Well & Kell

06/07/2026

A little reminder that my free Yoga for the Season class is tomorrow, Monday 6/8, at 5:30 PM at Heermance Memorial Library.

As the seasons shift, it can be helpful to pause, take a breath, and reconnect with ourselves. This 30-minute practice will include gentle movement, breathwork, and meditation—accessible to all levels and designed to help you slow down and settle in.

Whether you’re a regular on the mat or simply curious, I’d love to have you join us.

Register here:

Gentle yoga, cooling breath + guided meditation. For when summer feels overheated, overbooked and a little fried. REGISTRATION REQUIREDNo Experience Necessary Wear Comfortable ClothingBring Mat or Meditation Cushion, towel or blanket to lie…Learn More . Registration required. Spaces are limite.....

05/31/2026

June yoga lineup is live. 🌞
Swipe for my schedule + free community classes at local libraries.

Save this post & share with a friend you want to practice with this month.
Reserve your mat via my online schedule here:
https://www.wellandkell.com/yogaclassschedule

05/08/2026

Seems to be a crowd favorite...don't miss this mini restorative session at Heermance Memorial Library.

REGISTRATION REQUIRED: https://heermancelibrary.org/calendar/

05/01/2026

Hey May! It’s National Arthritis Awareness Month, which always feels personal to me as someone who teaches and lives with arthritis. I’m extra glad to offer classes that support real bodies, real lives, and movement that meets you where you are.

Also: there’s just one spot left in next Thursday’s Restorative Yoga at Tenth House Health. If your nervous system has been asking for a minute, that might be it.

May schedule:
Monday • Free Chair Yoga • 10:30 AM
RCS Community Library

Thursday • Rise Flow • 8:00 AM
Tenth House Health, Athens

Thursday • Yoga for Arthritis • 9:30 AM
Tenth House Health, Athens

Saturday • Flow • 10:00 AM
The Wire, Coxsackie

Plus, I’ll be teaching a free Meditation / Yoga Nidra on Monday, May 18 at Heermance Memorial Library.

Come as you are — mat, chair, stiff joints, busy brain, all of it. 💗
https://www.wellandkell.com/yogaclassschedule

04/16/2026

As I’ve been thinking about my upcoming Coming Back to Your Mat workshop, I keep circling back to this.

So many people believe there’s one “right” way a yoga pose should look.

I hear it all the time:
“Isn’t this how I’m supposed to do it?”

Nope.

There is no ideal pose.
There are only real bodies.

And real bodies need different things.

What feels good for me may not feel good for you — and that’s not a problem to fix. That’s the practice.

That’s what we’ll be talking about in the workshop.

The 4/26 workshop is full, but if this conversation speaks to you, you can join the waitlist here-
https://app.arketa.co/wellandkell/checkout/z5MMpcTxXCWHkq5Uou64

03/31/2026

April schedule drop + one thing you don’t want to miss. 👀

I’m teaching this week as usual, then I’m away 4/9–4/19 (no classes). Back on the mat 4/23.

Weekly schedule:
Thurs @ Tenth House Health (Athens)
8:00am Rise Flow • 9:30am Yoga for Arthritis
Sat @ The Wire (Coxsackie)
10:00am Flow
https://www.wellandkell.com/yogaclassschedule

And don’t miss my Workshop: Sun 4/26 @ 10am (Tenth House Health) — limited spots, and it’s a really good one if you’ve been trying to find your way back to your mat. Register here 👉 https://app.arketa.co/wellandkell/checkout/z5MMpcTxXCWHkq5Uou64

Message me with any questions.

Tenth House Health Wire Event Center Voco James Newbury Hudson Valley by IHG

03/23/2026

If you’ve ever skipped a yoga class because you weren’t sure what to expect… this one’s for you. 🧘‍♀

Here’s how it works when you practice with me:
1. You bring you. I’ve got mats, blocks, and a spot waiting.
2. You get options, not “modifications.” You choose what feels right in your body that day—never a “lesser” version.
3. I teach the room in front of me. Real people, real energy, real days. If something shifts, we shift together.

If that sounds like your kind of practice, come roll out a mat with me.

Check out my schedule here https://www.wellandkell.com/yogaclassschedule


Tenth House Health voco hotels

03/12/2026

Friendly reminder: Free Chair Yoga Fridays at the RCS Community Library- 🗓 Fridays at 1:30pm
Perfect if you’re new to yoga, want a gentler class, or want to move and feel better.
Call the library (518) 756-2053 to register.

03/08/2026

The women you admire most? They’re often building their dreams one quiet, unglamorous step at a time.

Every class you book, wine you buy, post you share, and review you write for a woman-owned business matters more than you know.

Today is a beautiful moment to celebrate women. But the real magic? Choosing to champion them next week, next month, and all year long. 💫

Go support a woman-owned business today — and then make it a habit.

❤️ ❤️ 🙋🏼💪🏻

03/02/2026

March in the Hudson Valley is basically: “spring is coming!” …followed by more snow. ❄️🙃

Still — the days are getting longer, there’s a little less ice on the Hudson, and we’re noticing the subtle shifts.

March schedule (swipe):
Thurs 8am Flow + 9:30am Yoga for Arthritis (Tenth House Health, Athens)
Sat 10am Flow (The Wire, Coxsackie)

Extras:
🛌 Restorative: Thurs 3/5 @ 6pm (full + waitlist)
😴 Free Yoga Nidra: Mon 3/23 @ 5:30pm (Heermance Library)
💦 Aqua Yoga registration is open

Come as you are — always options, never pressure. 🌤️

Tenth House Health Wire Event Center Voco James Newbury Hudson Valley by IHG Heermance Memorial Library