Well & Kell

Well & Kell I’m Kelley Curran, the founder of Well & Kell, a community & online yoga studio where you are welc

September is bringing a few shifts, a few returns, and some new ways to practice. 🍎I’m away Sept. 3–12, then we return t...
09/02/2026

September is bringing a few shifts, a few returns, and some new ways to practice. 🍎

I’m away Sept. 3–12, then we return to regular classes at Tenth House Health — Flow + Yoga for Arthritis — and Saturday Flow at The Wire, in addition to Restorative, Friday Flow, free programming, and indoor Aqua Yoga.

This month’s theme: Find Your Footing.

Swipe through for what’s happening this month. 💙

Tenth House Health Wire Event Center

08/25/2026

One last aqua yoga class of the season 💦

Tomorrow is looking like perfect pool weather: 72 degrees and sunny at 11 a.m. at Mosher Park Pool.

Class is $15. If you’re planning to come, drop a comment below so I have enough noodles for everyone.

Bring water, sunscreen, sunglasses, a hat, and anything else that helps you feel comfortable in the sun.

I’ve loved spending the summer with you all in the pool, whether this is your first season or your fifth. Hope to see you in the water one more time!

Haven't tried aqua yoga this summer? You have two more chances this season. Wednesday's forecast: 77 degrees and sunny 😎...
08/18/2026

Haven't tried aqua yoga this summer?
You have two more chances this season.

Wednesday's forecast: 77 degrees and sunny 😎
11 am Mosher Park Pool | $15

If you plan to attend, drop a comment below so I have enough noodles for everyone.

Don't forget to bring water, sunscreen, a hat, sunglasses, and perhaps a sun shirt.

See you in the pool!

08/04/2026

Aqua Yoga is on for Wednesday, 8/4.
11 AM at Mosher Park Pool | $15
The forecast is looking pretty good — 78 degrees and cloudy.
If you’re coming, please drop a comment below so I have enough props (unless you already emailed me).

Bring water to the pool deck, and don’t forget sunscreen, sunglasses, and/or a hat.

See you in the water!

Mosher Park Pool

07/28/2026

Tomorrow’s Aqua Yoga class is canceled — 70 degrees with rain doesn’t exactly sound like a good pool day.

I hate to do it, but I don’t want to keep your plans in limbo.
Stay safe out there, and I hope to see you next week.

Mosher Park Pool

07/22/2026

Aqua Yoga is on for today 💦

11 AM at Mosher Park Pool | $15

The forecast is looking pretty good — 77 degrees and partly sunny.

If you’re coming, please drop a comment below so I have enough props.

Bring water to the pool deck, and don’t forget sunscreen, sunglasses, and/or a hat.

See you in the water!

Mosher Park Pool

If you’ve taken my class, you’ve probably heard me say this more than once:You are the expert on your body.That doesn’t ...
07/17/2026

If you’ve taken my class, you’ve probably heard me say this more than once:
You are the expert on your body.

That doesn’t mean you need to know everything. It just means your body’s feedback matters.

You’re allowed to pause.
You’re allowed to say no to a pose.
You’re allowed to use the wall, a chair, a block, or a different variation.
You’re allowed to decide that something doesn’t feel supportive.

That’s not failing the practice.
That is the practice.

If you’re learning this too, you’re in good company.
Save this for the next time you need the reminder.

Aqua Yoga tomorrow 💦Wednesday at 11 AMMosher Park Pool | $15The forecast is looking a little cloudy but hot — mid-80s — ...
07/14/2026

Aqua Yoga tomorrow 💦
Wednesday at 11 AM
Mosher Park Pool | $15

The forecast is looking a little cloudy but hot — mid-80s — so we should have a good pool morning.

If you’re coming, please let me know by dropping a comment below so I have enough props.

Don’t forget sunglasses, a hat, sunscreen, and water for the pool deck. See you in the water!

Mosher Park Pool

07/14/2026

One of the biggest reasons I changed how I teach was simple:
I would go to yoga class and leave in more pain than when I arrived.

And the default option I was always given? Child’s pose.
But child’s pose was not restful for my body. With arthritis in my knees, it was the opposite.

That experience taught me something important: many teachers are offering what they were taught, not necessarily what works for the bodies in front of them.

And that’s a big reason I teach the way I do now.
Because there is no one default option that works for everybody.
Because “rest” has to actually feel supportive.
Because yoga should not ask you to ignore your body to belong.

If you’ve ever felt worse after yoga or felt that the only option you were given didn’t fit your body, you’re not alone.
Check out the full podcast here:
https://podcasts.apple.com/us/podcast/why-yoga-should-fit-your-body-not-the-other-way/id1856358347?i=1000776252827

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Coxsackie, NY
12051

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