The Alternative- Innovative Holistic Living

06/11/2026

New client intake questions… nailed it!

06/10/2026

👏👏👏SO VERY EXCITED for this to be coming our way! PARENTS if you have a young daughter, you are going to want to look into this. So many important topics and changes that every young girl is going to have to navigate at one point or another. Why on earth wouldn’t we want to prepare and support them in any and every way possible?!
Take a peak, like and follow, and SHARE. SHARE. SHARE.
More updates to come!
Questions? Send them here: [email protected]

06/10/2026

June is PTSD Awareness Month. Bringing awareness to trauma and those living with its effects. For inquiries, reach out to The Alternative today!

06/08/2026

July Jump Around Registration Is OPEN!
Summer is in full swing, and so are we! The Alternative's Jump Around rebounding class is officially on the schedule for July, and we've got time slots to fit just about any routine.
July Class Times:
Mondays | 11:30 AM – 12:30 PM
Perfect for squeezing in a midday reset. Bounce, breathe, and be back at your desk before anyone notices you were gone.
Wednesdays | 6:00 PM – 7:00 PM
Wind down your midweek the right way, no alarm required.
Saturday Mornings | 7:30 – 8:30 AM ***Most Popular***
Our Saturday crew knows what's up. Start your weekend strong and feel amazing the rest of the day!

A couple of things to note:
- YES, we know July 4th is America's birthday! YES, we will have class!
- We will be out of the office the last week of July (July 27–31), so available class dates reflect that. Grab your spots while they're there!
- Also, we wanted to give you a heads-up: The Alternative will be taking August off from Jump Around classes. Back-to-school season brings a whole new level of beautiful chaos, and we want to give you the space to settle into new schedules and routines. (We see you, mamas, and we'll be right here when things calm down.)
September, we're coming for you!

In the meantime, July is wide open and ready for you.
Book your sessions now!
Mondays 11:30-12:30 pm (July 6th, 13th, 20th)
https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=94176687

Wednesdays 6:00-7:00 pm (July 1st, 8th, 15th, 22nd)
https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=94176843

Saturdays 7:30-8:30 am (July 4th, 11th, 18th, and 25th)
https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=94176945

We can't wait to jump with you!

Questions? Reach out, we're always happy to help. And as always, please share this post!

06/07/2026

Join us at The Alternative for an immersive Sound Bath inside the Energy Enhancement System, where healing frequencies and scalar energy combine for a journey back to balance.
When: June 28th, 2026 @ 7:00 pm.
Benefits:
— Deep relaxation & stress relief
— Mental clarity & emotional release
— Restored energy & elevated frequency
This isn't just a sound bath. This is sound and frequency working together at a level your whole body can feel!
Book Here:
https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92232648

06/06/2026

One of my favorite days to own a business in downtown Cozad! Come check out the Blacktop Classics Car Show happening today!!!
Cozad Chamber of Commerce

06/05/2026

-Saturday Morning Jump Around Class-
Please park behind the building or around the corner as there will be a car show setting up in front of the office for the day. Thank you!

06/01/2026

The Alternative studio space looked a bit different this morning and in the best way! Becca Paulsen did an excellent job teaching the basics durning the “My Big & Me- intro to dance” class. From plies to keeping count, these littles learned it all and with smiles and giggles to boot! There is still time for your little to join for the remainder of the June classes, register with the link below!

https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92231607

05/29/2026

The Alternative's monthly Sound in the System is this Sunday evening. Hope to see you there!
Book May Sound in the System: https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=91912627

05/28/2026

https://www.facebook.com/share/1Fr7VPaHR9/?mibextid=wwXIfr

In a groundbreaking development, the U.S. Food and Drug Administration has approved a novel cancer therapy that uses focused sound waves to target tumors, offering an alternative to traditional treatments such as chemotherapy, radiation, or surgery. This approach, sometimes referred to as high intensity focused ultrasound (HIFU), harnesses the energy of sound waves to destroy cancerous tissue with precision while sparing surrounding healthy cells.

During treatment, ultrasound waves are carefully directed at the tumor, generating heat and mechanical forces that disrupt the cancer cells’ structure. The process can trigger cell death, reduce tumor size, and in some cases, stimulate the body’s immune response against remaining cancer cells. Unlike conventional therapies, sound wave treatment is non invasive, which means no incisions, less risk of infection, and often shorter recovery times for patients.

Clinical studies have demonstrated promising results for certain types of tumors, including prostate, liver, pancreatic, and breast cancers. Patients experienced tumor reduction and improved outcomes without many of the side effects commonly associated with chemotherapy or radiation therapy. Researchers believe that this technology may expand to other cancers in the future as devices and techniques continue to improve.

Experts note that while sound wave therapy does not replace all standard treatments yet, it represents a major advancement in non invasive oncology care. Ongoing research aims to refine targeting methods, optimize treatment protocols, and evaluate long term effectiveness and safety.

This FDA approval highlights the growing potential of innovative technologies to provide safer, more precise cancer therapies with fewer side effects.