Ana Urban

10/20/2026

okay wait, this meme is so accurate it hurts

the meds kick in and your brain goes straight to unsubscribing newsletters instead of the thing you actually need to do. it feels so productive, and it’s just the itch getting scratched.

this is the exact moment i teach you to rehearse in my 30-day visualization challenge. you practice catching the urge before it shows up, so when it does you laugh and keep going.

doors for the brainwash yourself into lazy discipline challenge are open now. we start nov 1.

dm me “brainwash” and let’s get you in 🧠

If you’re new here, hi, I’m Ana! I’m a “swoo woo” (science + woo) momma x2 & pregnant raging ADHDer. If you love all things getting over your own bs, adhd, & mom life, this space is for you 🐅

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adhd tips, adhd mindset, mental rehearsal, visualization, guided visualization, guided meditation for adhd, default mode network, overthinking, negative self talk, emotional regulation, task initiation, building habits, neurodivergent, neurospicy, mindset coach, personal development, relatable adhd, yap, Jessi Jean yap challenge, , explore page, follow along with me

10/19/2026

If you have ADHD and you freeze right before you start, this one’s for you. 👆

Doors are open now for Brainwash Yourself Into Lazy Discipline, a 30-day live challenge starting November 1. This is the lowest price it will ever be. Doors close Oct 31.

Join by Saturday, Oct 24 and you’ll also get The Unstuck Kit - a never-before-publicly-shared private training with 3 mini lessons (The Belief-Body Gap, The Confusion Trap, The 30-Day Horizon), 3 visualizations, and a workbook. A $97 value.

Comment BRAINWASH below and I’ll send you the link. 🧠

10/18/2026

(Comment the one thing you wish you were more disciplined about. If you want in on the waitlist for Brainwash Yourself Into Lazy Discipline with ADHD, comment BRAINWASH →)

When your friend spends 40 minutes tweaking a slide, you tell her she’s got this. When you do it, you call yourself undisciplined. Slide 6 feels like a personal attack lol.

Your brain is already visualizing your day, either the version where you polish something that doesn’t matter, or a perfect-launch fantasy it doesn’t believe. Visualization works when it starts from where you actually are and moves you, in phases, from stuck to already moving.

Brainwash Yourself Into Lazy Discipline starts Nov 1: 30 days, 6 live coaching calls, and a library of short audios.

Comment the one thing you wish you were more disciplined about. If you want on the waitlist, comment BRAINWASH and I’ll send you the link →

10/18/2026

(Comment the one thing you wish you were more disciplined about. If you want on the waitlist for Brainwash Yourself Into Lazy Discipline, comment BRAINWASH →)

When your friend skips the run, you tell her she can do it. When you skip it, you say you’re lazy. Slide 6 feels like a personal attack lol.

Most people either visualize nothing or visualize feeling amazing, and neither one works. Your brain is already rehearsing the slammed, behind version, and a perfect-morning fantasy feels fake next to it. Visualization works when it starts from how you actually feel and moves you, in phases, from stuck to already moving. Mental rehearsal is one type of visualization, and it’s one we use inside the challenge.

Brainwash Yourself Into Lazy Discipline starts Nov 1: 30 days, 6 live coaching calls, and a library of short audios.

Comment the one thing you wish you were more disciplined about. If you want on the waitlist, comment BRAINWASH and I’ll send you the link →

10/16/2026

if you also want to be the person who actually uses what they learn 🤝 pick ONE thing from the last podcast that hit you, and say it out loud in your own voice until your brain starts believing you.

“i’ve survived every hard day so far with this exact brain”
“the version of me who finishes this is already in here”
“i’m gonna tell my growth story one day”

^ the kind of stuff i record for myself.

if this is of any interest.. comment BRAINWASH and i’ll send you the link to get on the waitlist for Brainwash Yourself into Lazy Discipline, my live challenge for ADHDers. doors open Monday. we start November 1st.

10/15/2026

There has never been more personal development at our fingertips and yet most people with ADHD are drowning in it.

You can’t open Instagram or TikTok without getting hit with a reframe, a productivity hack, a mindset shift, or a way to make/save more money before you’ve finished your coffee, and it’s way too much to integrate all at once. You nod along, you save it, and by the time you’re in the shower you’ve forgotten it.

Most people think they need more information, when what they usually need is a way to remember the information they already have. Nobody is going to listen to a 90 minute coaching call or podcast every single day, but a 5 minute audio is short enough that you actually will. That’s why I make mine so specific.

Each one has a mantra built for the ADHD brain and for following through, like “define what done looks like” or “you can’t hate yourself into someone you love.” They remind you what you’re working on before the day gets a chance to eat it.

Picture pressing play while the coffee brews and hearing your own priorities said back to you in a calm voice. By the time you open your laptop, you already know what done looks like for today.

You do that every morning for 30 days and these lessons stop being things you agree with and start being the way you think. That’s what I mean when I say I brainwashed myself into remembering them.

Brainwash Yourself Into Lazy Discipline starts November 1. It’s 30 days, 6 live coaching calls with me, and a full month of 5 to 10 minute audios you can listen to on your worst morning and your best one. Comment BRAINWASH and I’ll send you the link.

, adhd tips, adhd mindset, mental rehearsal, visualization, guided visualization, guided meditation for adhd, default mode network, overthinking, negative self talk, emotional regulation, task initiation, building habits, neurodivergent, neurospicy, mindset coach, personal development, relatable adhd, yap, Jessi Jean yap challenge, , explore page, follow along with me

10/14/2026

10/12/2026

Some days I do a whole ass 5 to 9 with a 60 minute meditation, a workout, journaling, and an everything shower before my kids wake up. Other days I do 10 minutes of arms with three pound weights and eat leftovers for breakfast, and I’m jazzed with both. The big days and the tiny days both count, and neither one has to become your new normal. If you did the whole routine for four days and then needed a break, that’s four days of doing something you wanted to do, and it doesn’t say anything about you that it didn’t last.

Tell me in the comments what your whole ass day looks like and what your ten minute day looks like. I want to read them.

I’m running a Brainwash Yourself Into Lazy Discipline challenge for ADHDers starting Nov 1. Comment BRAINWASH and I’ll send you the link to the waitlist.

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If you’re new here, hi, I’m Ana! I’m a “swoo woo” (science + woo) momma x2 & pregnant raging ADHDer. If you love all things getting over your own bs, adhd, & mom life, this space is for you 🐅

—

, adhd tips, adhd mindset, mental rehearsal, visualization, guided visualization, guided meditation for adhd, default mode network, overthinking, negative self talk, emotional regulation, task initiation, building habits, neurodivergent, neurospicy, mindset coach, personal development, relatable adhd, yap, Jessi Jean yap challenge, , explore page, follow along with me