Vitality Flow Wellness

10/08/2026

09/23/2026

Circuit Training! 💪🔥

Join me for a fast-paced, full-body 45-minute circuits class designed to build strength, improve endurance, and leave you feeling energized.
We’ll move through exercise blocks that combine strength training, cardio, core work, and functional movements for a fun and effective total-body workout. Every exercise can be modified, so you can work at your own level—whether you’re just getting started or ready to push a little harder.
Come ready to sweat, have fun, and get stronger one block at a time!

Wednesdays @ 5:15 PM
To the Point Dance Studios - Cranston

09/12/2026

✨ NEW CLASS SCHEDULE — STARTING 9/14! ✨

It’s time to move, strengthen, stretch, and feel your best! 💪🏼🧘🏼‍♀️💗

I’m excited to offer a variety of classes throughout the week — from Pilates and total-body workouts to circuits, personal training, and Reiki healing sessions.

📅 MONDAYS
🧘🏼‍♀️ Mat Pilates — 6:00 PM
📍 Sway Yoga + Wellness — Coventry

🔥 WEDNESDAYS
💪🏼 Circuits — 5:15 PM
📍 To The Point Dance Studio — Cranston

🌸 FRIDAYS
🧘🏼‍♀️ Mat Pilates — 9:45 AM
🔥 Total Body — 11:00 AM
📍 LA Fitness — Warwick

✨ SATURDAYS
🧘🏼‍♀️ Mat Pilates — 9:00 AM
📍 To The Point Dance Studio — Cranston

💪🏼 PERSONAL TRAINING & SMALL GROUP TRAINING
By appointment
📍 Stacie Venagro Fitness — Cranston

🌿 REIKI SESSIONS
By appointment
📍 Various locations

Whether your goal is to build strength, improve mobility, find your balance, or simply make time for yourself — there’s a class for you! ❤️

Come move with me!
Stronger body • Calmer mind • Brighter you ✨

📩 Message me to reserve your spot or schedule a session!

04/12/2026

Empowered. Elevated. Unstoppable.

Join our intimate training sessions crafted to sculpt lean muscle, torch body fat, and boost endurance in a supportive, motivational setting.

You'll receive personalized guidance, precise form correction, and the camaraderie of like-minded women striving for excellence. This is your opportunity to train with confidence, stay driven, and unlock your inner strength.

Free consultations valued at $25 are available until April's end — seize this moment and secure your place! DM me for details.

10/26/2025

A little gratitude goes a long way. 💛
Stretch, breathe, and heal with us in November at Embody by Nina, 461 Main St, Unit 106, East Greenwich, RI.
Nov. 14 | 6–7 PM | $25
Presented by Vitality Flow Wellness

Register for Stretch & Healing:
https://pocketsuite.io/book/nina-rose/item/stretch-and-healing

01/05/2025

🌸 Stretch and Healing: A Heart-Centered Experience 🌸
Friday, February 7th | 6–7 PM

Celebrate self-love and healing this Valentine’s season with a special heart-centered Stretch and Healing class. 🧘‍♀️✨

This unique experience combines gentle yoga and Reiki healing to help you:
💖 Physically release tension and stress
💖 Restore balance to your body and mind
💖 Promote deep relaxation and inner clarity

Led by Tiffany Vitale:
🌟 Enjoy held yoga poses to calm your body and mind
🌟 Receive personalized Reiki healing during resting poses

Limited Space—Reserve Your Spot Today! 🎟️
Tickets: $25 | Venmo:

📍 Bring a yoga mat, water, and wear comfy clothes!

12/21/2024

🎁✨ **Holiday Reiki Special** ✨🎁

Give the gift of peace and balance this season—or treat yourself to the ultimate reset! 🌟

💆‍♀️ **3 x 30-Minute Reiki Sessions for ONLY $90!** 💆‍♂️

Whether you need a moment of calm during the holiday hustle or want to share the gift of relaxation with someone special, this limited-time offer is the perfect way to restore mind, body, and spirit. 💖

✨ Perfect for holiday gifts
✨ Ideal for self-care
✨ A meaningful way to say, “I care.”

📅 Don’t wait! Book now and embrace the season with renewed energy and calm. 💌

02/23/2024

Join us for a fun class tomorrow!!!