Q&A Strength & Nutrition

08/27/2026

💪 Thinking about personal training? This might be your sign!

One of the biggest benefits of working with a personal trainer is having a plan that’s built specifically for you — your goals, your fitness level, and your abilities. Add in the accountability of having someone waiting for you, and it can make a huge difference in staying consistent and seeing progress!

And personal training doesn’t have to mean training alone! We offer semi-private training, which is perfect if you’d rather work out with your husband, wife, sibling, friend, or workout partner. You still get personalized coaching, but you get to do it together!

✨ Anna has ONE opening available for Semi-Private Training Thursdays at 8:30 AM
✨Lexi has a few openings from 8am-3pm on Wednesday & Friday!

If you’ve been thinking about getting started, send us a message and let’s chat about your goals! 💪

08/27/2026

Thursday 24th @ 5:30pm Coach Lexi is teaching Olympic Lifting. There are 7 spots available so please sign up by sending us a message here,comment , text Lexi, or Anna!
317-503-7680
Cost: included in membership or $15 for a drop in

08/17/2026

Our classes have been going strong, and we’d LOVE to see some new faces walk through the doors at Q&A Strength & Nutrition! 🖤

If you’ve been thinking about trying a class but haven’t made the jump yet — come give us a try! You don’t have to be “in shape” to start. Our classes are designed for different fitness levels, and our coaches are always happy to help with modifications.

Come move your body, build some strength, challenge yourself, and have some fun with a great group of people! 🏋️‍♀️🔥

✨ Your first class is FREE to try!
Excluding Thursday evening class.

Grab a friend and come see what we’re all about — we’d love to have you! 💪

07/26/2026

Did you know strength training does more than build muscle? It builds stronger bones too.

As we age, we naturally lose bone density, increasing the risk of fractures and osteoporosis. The good news? Regular resistance training and weight-bearing exercise signal your body to build and maintain stronger bones.

✅ Increases bone density
✅ Improves balance and coordination
✅ Reduces the risk of falls and fractures
✅ Helps keep you strong and independent for years to come

No matter your age, it’s never too late to start investing in your health. Every squat, lunge, press, and carry is helping build a stronger body—from the inside out.

Come train with us and give your muscles and your bones a reason to get stronger! 💙

07/08/2026

07/01/2026

Holiday schedule:
Friday: 8am & 8:30am start times (classes)
Friday: no evening
Saturday: closed

06/29/2026

🌡️ Hot & Humid This Week = Hydration Matters! 💧

Don’t wait until you’re thirsty start hydrating before class and continue throughout the day.

💦 Water is best for most workouts under an hour.

⚡ For longer workouts (60+ minutes), high-intensity classes, or if you’re sweating heavily, consider adding electrolytes to help replace sodium and other minerals lost through sweat.

Some great options include:
• LMNT
• Liquid I.V.
• Nuun tablets
• Gatorade Zero or Gatorade
• Propel
• BodyArmor Lyte
• Coconut water (a natural source of potassium)

🚫 Skip energy drinks and excessive caffeine before class, as they can contribute to dehydration for some people.

Come hydrated, train hard, and stay safe! 💪💙

06/22/2026

Thursday’s class at 5:30 with coach Lexi!