Feel Better Training

10/08/2026

We are open and thriving! Drop in and say hi 😊💪

Due to construction on Adams, Montgomery and Maple, it may be difficult to drive by some of your favorite Uptown Businesses. Have no fear, they are still open!

The Chamber encourages you to continue to support the Uptown Creston businesses during this season of construction. If you are able, consider walking, biking or parking in a different area to keep our Uptown thriving!

10/03/2026

Candy said before she took our strength training class at the library she was ready to throw in the towel on life… to just give up.

After only a few months of strength training she has a new lease on life! Be like Candy. 🫡🙂💪

10/01/2026

I’ve noticed a trend of getting more cancellations when the weather is cloudy and rainy. Be like Sharon and show up anyway!

She used to train 2 days a week. She was making progress but since we went to 3 days a week she’s shown a marked improvement in energy, balance, and strength.

Her motto: “I want to live every day until I die!” Considering she just celebrated her 86th birthday and is healthier & stronger than she was at 85 I’d say she’s winning!

09/30/2026

The best time to start getting healthy was 5 years ago. The next best time is NOW. The worst time is next week or waiting for next year.

09/29/2026

If we really get what we give Bre better be ready to receive a lot! I can’t describe what she’s meant to Feel Better Training and me personally but here’s what I can say…

Always believing in our mission, when I was stressed she was positive, when I felt overwhelmed she would say “what can I do to help”, when I was afraid to ask for help but did she’d say “no problem I got you.”

No matter what I asked her to do she delivered and always went above and beyond… she is the bright candle in a dark room … or makes a bright room even brighter. 🕯️ ✨

FBT wouldn’t be what it is without you Bre! Sad to see you go but more so happy and excited for you and your next adventure!

If you know Bre you love her. We sure do. Thank you a million times over! 🫂

09/26/2026

Due to popular demand we are expanding!

We see clients in person at 124 N. Maple Street in Creston and at Firebird Fitness in Mount Ayr.

We also have online clients all over the 🌎

Check out bio & stories for website and link to set a consultation.

09/15/2026

The 4 pillars of health are undefeated! 💪 🍱 😴 🧠

09/12/2026

Any of our clients will tell you what they’ve learned about themselves surpasses even their physical health improvements.

If knowledge was enough, everyone would be healthy. We take people from knowledge to wisdom.

Knowledge = knowing exercise and healthy eating is what we want to do.

Wisdom = living it.

Self development disguised as personal training.

What problems do you need help solving?

We can help you in person or online wherever you live in the 🌍 Comment or message FEEL BETTER to start the conversation.

09/09/2026

Do you agree with process goals over outcome goals??

08/26/2026

Lucy is an ideal client because she’s the type of human we want to help! Why?

-Tried lots of health and fitness but couldn’t make it stick
-Low confidence from a past experience in a gym
-Deep down knew she deserved to feel better but needed help to get started and find the plan that works for her
-Had limiting beliefs around if anything could work for her

This story had an emotional beginning and even more emotional “ending” when she graduated from our program. The goal Feel Better Training is not to keep you forever as a client. It’s to empower and educate you to live the healthy life you deserve. If you put the work in. And did she ever!!!

At our last meeting she started crying happy tears… tears of gratitude… she expressed it by saying…

“You changed my life forever. After what happened at the last gym I didn’t know if I could ever come back. I believe in myself now. I have the tools and confidence to continue this for the rest of my life.”

It was a POWERFUL moment that won’t be forgotten. ❤️‍🔥💪

Lucy was not only an ideal client but a model client. She was eager to learn, took what she learned and applied it outside the gym and then some… she is the only client I’ve ever had who stayed a day ahead on her online workouts! She even taught me things as she became a tireless learner about health and fitness.

All this and we didn’t even mention she’s lost 28 lbs, built so much strength, lost body fat while adding lean muscle, and found out all her health markers are way better at last doctor visit!

Be like Lucy. Step through your fears and get started. You might just succeed beyond your wildest dreams! If you can overthink negative future scenarios, you can overthink positive ones.

Thank you Lucy for believing in yourself and Feel Better Training and becoming a lifelong friend/part of the FBT fam!

Love,
Coach