The More Excellent Way

09/05/2026

17/03/2026

As an introvert, a major homebody, anddd someone who monetizes social media platforms, I stand by this ten toes down.
Less technology, more real life.

25/09/2025

07/05/2025

30/03/2025

06/02/2025

“❗️PROTEIN IS A MYTH❗️

Our body cannot properly absorb or utilize “protein.” It absorbs what protein is made up of which is known as *Amino Acids* These are some of the essential nutrients we require not protein. The body produces 11 of these, the other 9 we receive from an external source.

Plants provide the purest form of “protein” or essential amino acids with none of the negative effects associated with animal protein. All “protein” originates from plants therefore animal flesh is simply recycled protein. Cut out the middle man go straight to the source, business 101.

Why are plants the best source for humans?
Because we are anatomically, biologically, physiologically, and instinctually frugivores. Every species on the planet has a species-specific diet and to achieve true health we must abide by these laws of nature.

In the fitness and body-building world there is a great emphasis on high amounts of protein but in reality we actually require a very small amount of “protein” and plants contain it in the perfect ratio. Excess protein places stress on the organs and creates an acidic environment inside the body leading to the development of inflammation and dis-ease.

Most people believe they need to consume animal flesh for strength but the opposite reigns true. The strongest species on the planet are all plant eaters...Hippos, rhinos, elephants, horses, bison, deer, and gorillas. So in the end it’s not “protein” we seek or need, it’s amino acids.”

01/01/2025

Ours is Cleansing Breathwork. Drop yours below.👇 ⁠
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Turn your intentions into action! ⚡️ Sign up for a free sample class to discover how IIN can support your new year health goals and help you align with your purpose: https://tinyurl.com/yc4tjep5

19/09/2024

https://www.integrativenutrition.com/blog/foods-that-look-like-what-they-heal?utm_channel=UnpaidOwned&utm_source=Instagram&utm_medium=Social&utm_adgroup=Feed&utm_term=9182024&utm_campaign=IINBlog&fbclid=IwZXh0bgNhZW0CMTEAAR0CLJznk6LxJR0xjo6Z8rEsw_plLHfcqH_fbhtwSTZt-7b0wrByiQRKxLk_aem_BNy3xCveO07WqcNPNfsmjg

Check out this helpful guide on foods that look like the body part they help. From carrots to kidney beans, these 10 foods will help you stay healthy.

05/09/2024

I speak a lot about Ashwagandha because it is so effective at helping to rebalance the nervous system.

I learned this many years ago while studying Ayurvedic Medicine in India & Sri Lanka and I continue to use it in my practice today.

We help thousands of people to lower cortisol levels by simply incorporating a product I formulated called Adrenal Soothe.

Adrenal Soothe is an adaptogenic formula that allows the body to come back into balance so that stress isn't running your life.

If you are struggling with higher levels of stress, poor sleep, and everything else that comes with it, then I'd like to offer you your first bottle of Adrenal Soothe for 20% off today by commenting "Adrenal Soothe" below.