Nutritional Healing Center, LLC

Nutritional Healing Center, LLC We use a whole body approach to help you restore your bodies optimal health.

Menopause is often used as a catch-all phrase to explain away a woman’s symptoms.Hot flashes.Night sweats.Weight gain.Br...
06/20/2026

Menopause is often used as a catch-all phrase to explain away a woman’s symptoms.

Hot flashes.
Night sweats.
Weight gain.
Brain fog.
Mood changes.
Poor sleep.
Fatigue.

But menopause itself doesn’t tell us why you’re experiencing these symptoms.

For many women, these symptoms can be influenced by a combination of hormone shifts, adrenal stress, blood sugar imbalances, thyroid challenges, nutritional deficiencies, inflammation, and chronic stress on the body.

Your body is always communicating with you.

Hot flashes aren’t simply something to endure. They may be one of many signals that your body needs support and attention.

Stop normalizing feeling unwell.

Just because a symptom is common doesn’t mean it’s optimal.

At Nutritional Healing Center, we focus on looking deeper and helping uncover potential underlying stressors that may be contributing to how you’re feeling.

Your symptoms have a story.
Your body has a reason.
You deserve answers.

If you’re tired of being told, “It’s just menopause,” let’s start asking better questions.

Schedule your 1-Hour NRT Evaluation and let’s begin the journey of getting to the root cause.

Nutritional Healing Center
Getting to the Root Cause of Ill Health

06/11/2026

Benefits of Spaghetti Squash

Spaghetti squash is a nutrient-dense vegetable that makes a delicious alternative to traditional pasta while providing a variety of health benefits.

Low in Calories and Carbohydrates
Spaghetti squash contains significantly fewer calories and carbohydrates than traditional pasta, making it a great option for those looking to support healthy weight management or maintain balanced blood sugar levels.

Supports Digestive Health
The fiber found in spaghetti squash helps promote regular bowel movements, supports digestive function, and can help you feel fuller longer after meals.

Rich in Vitamins and Minerals
Spaghetti squash provides important nutrients including:
• Vitamin C for immune support and collagen production
• Vitamin B6 for energy metabolism and nervous system health
• Manganese for bone health and antioxidant protection
• Potassium for healthy muscle and nerve function

Contains Antioxidants
Spaghetti squash contains antioxidants such as beta-carotene and vitamin C, which help protect the body from oxidative stress and support overall cellular health.

Supports Heart Health
The combination of fiber, potassium, and antioxidants may help support healthy blood pressure, circulation, and cardiovascular wellness.

Helps Maintain Healthy Blood Sugar Levels
Because it contains fewer carbohydrates and more fiber than traditional pasta, spaghetti squash can be a helpful choice for those looking to support balanced blood sugar levels.

A Simple Way to Add More Vegetables
Spaghetti squash is a versatile vegetable that can be paired with proteins, healthy fats, and a variety of vegetables to create satisfying, nutrient-rich meals.

Nutrition Highlights (approximately 1 cup cooked)
• 40–45 calories
• 10 grams carbohydrates
• 2–3 grams fiber
• 1 gram protein
• Less than 1 gram fat

Spaghetti squash is an easy and delicious way to increase vegetable intake while enjoying a comforting, pasta-like texture. It can be roasted, shredded into strands, and topped with your favorite healthy ingredients for a nourishing meal.

06/04/2026

This colorful bowl is one of my favorite ways to nourish my body. Loaded with leafy greens, crunchy vegetables, fiber-rich chickpeas, sweet apples, fresh dill, and toasted seeds, every bite delivers nutrients that help support digestion, circulation, hydration, and healthy skin.

Real food doesn’t have to be complicated. Build a bowl, eat the rainbow, and give your body the nutrients it deserves.

Reset one bite at a time.

Ingredients
• 2 cups chopped kale
• 1 cup chopped romaine lettuce
• 1 carrot, shredded
• 1 small beet, shredded
• ½ cucumber, diced
• 1 apple, diced
• ½ cup chickpeas, rinsed and drained
• 2 tablespoons toasted pumpkin seeds
• 2 tablespoons toasted sunflower seeds
• Fresh dill, chopped
• Juice of 1 lime
• 1 tablespoon extra virgin olive oil

06/02/2026

Healthy Pizza. Crust is made from ground chicken, seasoned with garlic powder, Italian seasoning and goat/ feta cheese.bake until done
Sauce is low sugar 3 grams add your favorite topping, we used shredded blackened chicken, green peppers, onions, shreaded Manchego cheese (sheep) and topped with pepperoni

06/02/2026

Client Review: The proof is in the empty plate.

06/02/2026

Remember, the biggest victory isn’t perfection—it’s showing up for yourself day after day. Be proud of every step you took, every minute you moved, and every promise you kept to yourself.

Thank you for joining me on this journey. Keep moving, keep growing, and keep choosing yourself.

05/30/2026

Pick your toppings, place your order!!!!

You asked! We Delivered! Get your orders in by noon on 5/23/26! If you have any questions please feel free to reach out!
05/18/2026

You asked! We Delivered! Get your orders in by noon on 5/23/26! If you have any questions please feel free to reach out!

05/18/2026

Reset with Grandma today

My granddaughters wanted to join me and it reminded me of something…

As children we jumped, hopped, ran, and played all day long. We weren’t exercising… we were simply moving.

Movement can still be joyful as we age

These girls have already been skating and they’re still ready to hang out with Grandma

That’s exactly why I prioritize my health to have the energy and strength to keep making memories

Now let’s get strong together!

05/18/2026

Day 12 Line Up — Get Set Reset

Today’s flow:

1️⃣ Hops
2️⃣ Body Tapping
3️⃣ Trunk Twists
4️⃣ Arm Swings
5️⃣ Golf Swings
6️⃣ Dead Arms
7️⃣ Knee Taps
8️⃣ Side Lunges

7 intentional minutes to get stronger, improve mobility, boost energy, and show up for yourself

Now let’s get strong together… and when we’re done, go get rehydrated

Address

2135 Defense Highway, Suite 1
Crofton, MD
21114

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 3pm
Saturday 9am - 2pm

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