06/08/2026
Some yoga classes ask you to move. This one invites you to arrive.
Meditative Posture Flow is the signature class form of the Pranakriya lineage, a practice rooted in the teachings of Swami Kripalu and designed to draw the practitioner deeply inward.
Balancing strengthening and stretching, this class weaves pranayama, warm-ups, and kriyas into a flowing sequence of postures held with intention and depth. Long holding times, conscious breathing, and an unhurried pace create the conditions for genuine internal exploration.
This is a class where you listen to your breath, to your body, to what arises when you stop rushing through the postures and begin to truly inhabit them. Emily holds the nurturing, coaching presence that is the hallmark of Pranakriya teaching, guiding you to go deeper when your body opens and to honor your edges when it speaks.
This class is appropriate for experienced students who are comfortable with foundational postures and ready to practice with eyes closed and attention turned inward. LInk in first comments.
