Crofton Yoga

05/30/2026

Take time for yourself this summer. These offers are a great way to experience all our studio has to offer—a complete wellness solution for you. 💜

05/29/2026

THE BURNOUT RECOVERY PROGRAM — Acupuncture | Yoga | Reiki | Reflexology | Qigong

• Tired of being tired?
• Not tired like you need a nap.
• Tired like you've been holding too much for too long and the usual fixes aren't working anymore.

The Burnout Recovery Program is five acupuncture sessions, five yoga classes, Reiki, Reflexology, and Qigong — structured across 90 days to address chronic stress at the biological level. Not a spa day. A real reset.

Your body was not designed to run on stress, poor sleep, and medication that masks both.

This program is not for everyone. But if you recognized yourself in that first line — it's for you.

Available through May 31 only. 🌿

START YOUR BURNOUT RECOVERY TODAY: https://link.cowtinker.com/redir/xPYnddh

05/28/2026

THE RENEWAL PATH — 20 Classes + Guided Journal | 90 Days

You're not looking to try yoga.
You're ready to build something.

Twenty classes and a guided journal — structured to work together over 90 days. The classes rebuild what stress has taken. The journal is where you notice it happening.
Flexibility. Calm. A practice that's actually yours.

The Renewal Path is available through May 31 only. 🌿

START YOUR PATH TODAY: https://link.cowtinker.com/redir/RJ9Ucjz

05/28/2026

THE SLEEP RESET — Personalized Yoga Therapy + Custom Yoga Nidra Recording

You're exhausted during the day and wide awake at 3am.
You've tried everything.
This is different.

The Sleep Reset is a one-on-one session with Kim built entirely around your sleep patterns — followed by a custom Yoga Nidra recording made specifically for you. Not a generic meditation. Yours. For your nervous system. For your nights.
Non-pharmaceutical. Personalized. It works.

Available through May 31 only. 🌿

GET BETTER SLEEP: https://link.cowtinker.com/redir/LMSCeJF

05/28/2026

Your nervous system was never designed to live in survival mode 24/7.

If your mind feels constantly “on”…
If rest still doesn’t feel restful…
If you’re exhausted but somehow still wired…

This is for you.

This Sunday, we’re creating one quiet hour where you do not have to perform, push, or figure anything out.

You simply lie down, get comfortable, and let the sound work.

During Vibrational Bliss Sound Meditation, Kathy uses gongs, crystal bowls, chimes, a rainstick, and more to help guide your body into deep rest and calm.

No yoga experience needed.
No meditation skills required.
No pressure to “do it right.”

Space to breathe again. Imagine leaving feeling lighter, calmer, clearer, and more grounded than you have in weeks.

Sunday, May 31
2:00-3:00 PM
Crofton Yoga & Wellness
$35

DM us “BLISS” and we’ll help you reserve your spot.

You lie down, get comfortable, and let the sound work.

05/28/2026

THE RESTORE SESSION — Reiki or Reflexology | 60 Min

When did you last do absolutely nothing — and feel better for it?

One hour. Your choice of Reiki or Reflexology. No effort required. You just show up and rest while we do the work.

Your body knows how to heal. Sometimes it just needs permission.
The Restore Session is available through May 31 only. 🌿

Restore Now: https://link.cowtinker.com/redir/419hVlC

05/28/2026

THE DAILY RESET — 5 Classes | 90 Days

You've been saying you'll get back to it.

This is how you actually do.
Five classes. Ninety days. No pressure — just a real chance to show up for yourself consistently and feel the difference it makes.

The Daily Reset is your on-ramp back.
Available through May 31 only. 🌿
Reset now:https://link.cowtinker.com/redir/bu8o4Txx

05/27/2026

We asked our almost-four-year-old granddaughter Nora why she was so happy.

She looked at us like it was the most obvious thing in the world and said: "Because I want to be."

No conditions.
No waiting.
No to-do list to finish first.
Just… a choice.

This week, we close out our May exploration of how we use our energy and can we turn to Joy to use Joy as a sword to change the mindset and energy because~
Joy is not the reward for getting everything done.
Joy is the bridge between doing and being.
And you do not have to wait to cross it. 🌿

What is one moment this week where you chose joy — even just a little? Tell us below ⬇️

05/26/2026

Something is different at Crofton Yoga & Wellness this summer — and we think you're going to feel it!

Instead of our usual class pass sale, we did something we've never done before. We looked at why you actually come to us — for better sleep, less tension, more calm, a body that moves without fighting you — and we built five packages around your real needs.

Each one combines the services we already offer into something more intentional. More supported.
More you.
Five packages.
Every one of them designed to help you actually feel better — not just for a day, but over time.
🌿 The Burnout Recovery
🌿 The Renewal Path
🌿 The Sleep Reset
🌿 The Restore Session
🌿 The Daily Reset
All packages are available for a limited time. Once purchased, you have 90 days to use them — no extensions. That structure is intentional. It's what makes them work.
The link to explore all five is in the first comment.
Go take a look. One of them was made for where you are right now.

05/25/2026