Sara Frawley ND

08/18/2026

Only 1 month away! Join us! I'll be speaking on energetic boundaries, balancing overwhelm & how to communicate with others to prevent then from getting overwhelmed. Transcend Fest

08/12/2026

Hope to see you there!

🔥 THE TRANSCEND 2026 LINEUP IS HERE. 🔥

This September, we’re taking over the mountain with an absolutely STACKED lineup of teachers, healers, musicians, artists & facilitators. 🌀

✨ 90+ classes & experiences
🛍️ 60+ vendors
🎶 Live music + DJs
🔥 Yoga • Breathwork • Sound Healing • Dance • Spirituality + SO much more

3 days. One mountain. One unforgettable weekend.

📍 Powder Ridge • Middlefield, CT
🗓️ September 18–20, 2026

THIS is Transcend. Are you coming? 👀🔥

🎟️ Tickets available NOW.

PowderRidge

06/21/2026

05/19/2026

Is this you? There's beautiful herbs that can help.

https://www.4yourtype.com/blog/why-do-i-wake-up-in-the-middle-of-the-night/?fbclid=IwdGRjcAR5rEtjbGNrBHmsR2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHte0arDgbvzr8cM8vJ3l8RnSgjcnkmDkMO1r-3VgLBRzvniIwHMAXaW21Zy8_aem_oUcBIfrxKC0o8wTjvpOYfg

Why do I wake up in the middle of the night? Learn how the stress-cortisol waking loop may trigger 3 AM awakenings and ways to support healthy cortisol balance + more restful sleep.

05/13/2026

I think it's a bit poetic to say goodbye to Middlesex Community College on this rainy day. I've been a professor here for 9 years, but it is time for a change. Thank you to the wonderful students who made this last semester a memorable one. And don't worry! You can catch me this fall as professor at Naugatuck Valley Community.

05/08/2026

I can't believe it has been 10 years that I have been a Naturopathic Doctor. It is an honor each day to practice this art form. I look forward to next 10 years.

05/07/2026

03/17/2026

Morning Movement Matters!
https://www.justbreatheyogawellness.com

03/14/2026

So great to hear speak this weekend at the conference.

03/09/2026

Happy Birthday, Mom! Xoxo