06/21/2026
Reposted, the author didnt sign their writing: Forest bathing is not what it sounds like, assuming you think it sounds like taking a bath in the forest. The first thing to know: You’re fully clothed, and unless it rains, there’s no water involved.
Instead, forest bathing (or “shinrin-yoku”) is the practice of spending time in nature for the purpose of benefiting your physical and mental well-being. The concept was first popularized in Japan in the 1980s, when stressed-out workers were encouraged to reconnect with nature as a way to de-stress. Subsequent research studies showed its effectiveness at improving immune function and mood while reducing blood pressure. So, there are many reasons to head for your nearest forest. (You can read more about the science behind forest bathing here.)
Armed with minimal knowledge but a genuine curiosity to see what all the forested fuss was about, I booked a guided forest bathing experience on a recent trip to Victoria, British Columbia — a place with some fine-looking trees.
Now, if you really want to test the stress-reducing value of forest bathing, do what I did: Have a logistics mix up, hop in a cab and race across town to sheepishly meet your guide 40 minutes late. That’ll give you plenty to work through once you begin.
“HELLO, FOREST.”
