Real Life Wellness Studio

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Real Life Wellness Studio Your go-to place for wellness in the Cuyuna Lakes. Offering yoga, strength, pilates, Qigong, and TRX/Suspension Training classes.

Massage therapy, personal training and infrared sauna appointments available. Formerly Uplifted Wellness Studio.

When is the last time you treated yourself? Let us help! Reach out to our incredible massage therapists to schedule your...
31/08/2026

When is the last time you treated yourself?

Let us help!

Reach out to our incredible massage therapists to schedule yourself some pampering. Unwind from the pace of summer and prepare for the shifting of seasons.

Call or text them!

Jackie 612-237-6887
Loni 218-259-5114
Janessa 218-232-5385

19/08/2026

Recognize this space? Every Heritage Days weekend we get to host Just For Kix - Crosby/Ironton, MN in our studio!

You don’t want to miss this. All the way from Hawaii. Join Yogi Lauren Bell for one of these incredible workshops. One f...
18/08/2026

You don’t want to miss this.

All the way from Hawaii.

Join Yogi Lauren Bell for one of these incredible workshops.

One for expecting mama’s and the other for anyone, come meet our instructor Katy’s friend and get a taste of yoga from paradise!

Signup Here:
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2 #/

Unfortunately, Mother Nature is going to rain on our parade. So we are moving our yoga party back up to the studio, stil...
15/08/2026

Unfortunately, Mother Nature is going to rain on our parade.

So we are moving our yoga party back up to the studio, still free! Come join Natalie at 9am for a great boost to your Heritage Days Weekend!

You met the owner, now it’s time to meet the incredible women that make this studio happen! Our dynamic group offers any...
08/08/2026

You met the owner, now it’s time to meet the incredible women that make this studio happen!

Our dynamic group offers anywhere from 50-70 classes a month ranging from yoga to Pilates to strength. RLW is pleased to have added Qigong and Tai Chi to the lineup as well.

Each instructor brings her authentic self and our members and students rally around them to create the culture of their class.

Which of their class communities have you participated in? Let us know!

Keep the summer fun going with us! August continues our busy summer trend with our monthly Qigong and Restorative Yoga s...
05/08/2026

Keep the summer fun going with us!

August continues our busy summer trend with our monthly Qigong and Restorative Yoga sessions and we are starting our TRX Strong back up on Mondays later this month.

We have a special guest all the way from Hawaii joining us and offering some yoga sessions as well.

Don’t let this month and the rest of the summer go by without choosing your wellness!

Save your spot here:
https://www.signupgenius.com/go/904054ba9ab23a2ff2-yoga2 #/
*please note, classes show up exactly two weeks prior to the start time, so classes more than 14 days away won’t populate right away*

Whether you’ve been with us for the last 10 years or are new to our studio, or something in between, I’d love to {re}int...
20/07/2026

Whether you’ve been with us for the last 10 years or are new to our studio, or something in between, I’d love to {re}introduce myself.

Hi! I am Bailey and I have owned the studio for the last 18 or so months. While a lot has changed in that time — including a rebrand from Uplifted Wellness to Real Life Wellness — we have stuck to our foundation: offering movement through group fitness classes and options such as massage and far infrared sauna therapy.

As a lifelong athlete, movement and wellness has been so important to me. I spent four years at St. Scholastica in Duluth studying Exercise Physiology before moving back here to my hometown where I worked in a gym for four years. My time at the gym allowed me to gather personal training and group fitness certifications. I am a lifelong learner and enjoy tailoring my continuing education credits to those individuals that trust me with their wellness needs in one-on-one settings or for group trainings.

In 2021, I joined Uplifted Wellness Studio as a TRX instructor and very quickly added more strength classes to a robust yoga schedule. I was honored when Jill approached me about buying the studio and boy, it’s been a whirlwind since then!

A few additional fun facts about me outside my fitness realm: I have a golden retriever named Finnigan and a cat named Asher. You can find me in the Spring working at my mom’s greenhouse down the road and on the weekends in Cuyuna Brewing beertending. I am also a firefighter with Crosby Fire and I enjoy spending my free time outside gardening or on a lake.

We would love to welcome you in our space even if it’s been a while since you’ve stepped into the studio or you’ve been thinking about trying your first class. We truly believe wellness looks different for everyone, and there’s a place for you here.

Thank you for being part of the next chapter of Real Life Wellness Studio.

Stay well 💪🏼

Address

16 W Main Street

56441

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:30
Wednesday 06:00 - 17:00
Thursday 09:00 - 18:00
Friday 06:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+12188380877

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