SkinnyMs.

SkinnyMs. Skinny Ms. offers recipes, menu plans, fitness programs and workouts. http://skinnyms.com/

We provide online food and fitness resources to help women live their best lives, no matter how busy they are. We’re so passionate because we know firsthand that good nutrition and regular exercise have the power to create a confident woman who is as beautiful and strong on the inside as she is on the outside.

🍋 Chicken marinated in balsamic vinegar, garlic and Italian seasoning and baked with cherry tomatoes and I made this on ...
09/04/2026

🍋 Chicken marinated in balsamic vinegar, garlic and Italian seasoning and baked with cherry tomatoes and I made this on a random night and my family acted like I had cooked something extraordinary.

Chicken breasts coated in a dark balsamic olive oil garlic herb mixture then baked at 400° alongside halved cherry tomatoes for 20 minutes and finished with fresh basil. 323 calories, 46g of protein and only 5g of carbs. Serve it over pasta or with a simple salad and dinner looks completely impressive.

Get the RECIPE here 👇
https://skinnyms.com/melt-in-your-mouth-italian-baked-chicken/

🌶️ Fajita night at our house and my family acts like I ordered from a Mexican restaurant every single time I make these....
09/04/2026

🌶️ Fajita night at our house and my family acts like I ordered from a Mexican restaurant every single time I make these.

Chicken strips tossed in cumin, chili powder, cayenne and cilantro then seared and cooked down with red and green bell peppers, jalapeño and red onion in chicken broth until everything is tender and saucy. 271 calories and 23g of protein per fajita. Pile it into whole grain tortillas with Greek yogurt and reduced fat cheddar and dinner is done.

Get the RECIPE here 👇
https://skinnyms.com/skinny-chicken-fajitas/

🍔 Sloppy Joes with ground chicken and two kinds of beans in the Crock Pot and my family scraped every last drop out of t...
09/04/2026

🍔 Sloppy Joes with ground chicken and two kinds of beans in the Crock Pot and my family scraped every last drop out of the pot.

Ground chicken slow cooked for 6 hours with pinto beans, great northern beans, diced bell pepper, onion, coconut sugar and clean eating ketchup until thick and saucy. 315 calories, 24g of protein and 5g of fiber per sandwich. Pile it on whole wheat buns and dinner is completely done with zero effort.

Get the RECIPE here 👇
https://skinnyms.com/barbecued-beans-and-chicken-joes/

🍕 Pizza and pasta in one skillet and my family absolutely lost it when I put this on the table.Turkey sausage and uncure...
09/04/2026

🍕 Pizza and pasta in one skillet and my family absolutely lost it when I put this on the table.

Turkey sausage and uncured pepperoni cooked down with green pepper, onion and garlic then simmered with marinara and whole wheat penne right in the pan until the pasta is tender. Topped with fat-free mozzarella and broiled until bubbly and golden. 391 calories, 28g of protein and one pan to clean.

Get the RECIPE here 👇
https://skinnyms.com/one-pot-pizza-pasta/

🍗 Fall is almost here and this rosemary chicken with roasted root vegetables on one pan is exactly what I want to come h...
09/03/2026

🍗 Fall is almost here and this rosemary chicken with roasted root vegetables on one pan is exactly what I want to come home to.

Chicken breasts seasoned with ground rosemary roasted alongside carrots, parsnips, turnip and sweet potato all tossed in garlic powder and olive oil until golden and caramelized at the edges. 355 calories, 40g of protein and 5g of fiber per serving. One pan, 35 minutes and barely any cleanup. Rated 4.7 stars by people who made it.

Get the RECIPE here 👇
https://skinnyms.com/one-pan-rosemary-chicken-and-root-vegetables/

🍅 Italian sausage and fresh roma tomatoes baked into a whole wheat pie crust with a creamy Greek yogurt custard and my f...
09/03/2026

🍅 Italian sausage and fresh roma tomatoes baked into a whole wheat pie crust with a creamy Greek yogurt custard and my family had absolutely no idea what to call it but asked for seconds immediately.

Ground turkey sausage cooked with yellow onion and garlic then poured into a whole wheat crust with a whisked egg milk and Greek yogurt filling and topped with sliced roma tomatoes and fresh basil. 265 calories and 11g of protein per slice. Let it rest before cutting and it slices perfectly every single time.

Get the RECIPE here 👇
https://skinnyms.com/italian-sausage-and-tomato-pie/

🍕 I made pizza with a crust built entirely from shredded zucchini and my family is still talking about it.Two large zucc...
09/03/2026

🍕 I made pizza with a crust built entirely from shredded zucchini and my family is still talking about it.

Two large zucchini squeezed dry then mixed with egg, parmesan, oregano and a little flour and baked until the edges turn golden and crispy. Topped with homemade marinara, skim mozzarella and a drizzle of olive oil. 241 calories, 17g of protein and zero traditional dough involved. Pizza night with zero guilt and all the flavor.

Get the RECIPE here 👇
https://skinnyms.com/pizza-zucchini-crust/

🍖 Save this for Labor Day because these Instant Pot BBQ ribs are going to be the best thing at the cookout.Baby back rib...
09/03/2026

🍖 Save this for Labor Day because these Instant Pot BBQ ribs are going to be the best thing at the cookout.

Baby back ribs rubbed overnight in a blend of chili powder, smoked paprika, garlic, brown sugar and black pepper then pressure cooked for 23 minutes and brushed with no-sugar-added BBQ sauce. 393 calories and 28g of protein. Fall off the bone ribs with zero grill required.

Get the RECIPE here 👇
https://skinnyms.com/instant-pot-barbecue-ribs/

🍝 Chicken artichoke penne in one pot in 20 minutes and my family thought I had been cooking all evening.Whole wheat penn...
09/02/2026

🍝 Chicken artichoke penne in one pot in 20 minutes and my family thought I had been cooking all evening.

Whole wheat penne cooked right in the pan with chicken, artichoke hearts, sun-dried tomatoes, garlic and chicken broth then finished with fresh lemon zest, basil and parmesan. 458 calories, 30g of protein and 7g of fiber. One pot and barely any cleanup and dinner tastes like something from a nice Italian restaurant.

Get the RECIPE here 👇
https://skinnyms.com/one-pot-chicken-artichoke-penne/

🥢 Moo shu chicken in one skillet in 20 minutes and my family thought I ordered from our favorite Chinese restaurant.Shre...
09/02/2026

🥢 Moo shu chicken in one skillet in 20 minutes and my family thought I ordered from our favorite Chinese restaurant.

Shredded chicken stir fried with white mushrooms, shredded cabbage and green onion in sesame oil then scrambled with eggs and tossed in a sweet and spicy hoisin sriracha coconut aminos sauce. 378 calories and 23g of protein. The sauce is what makes this one completely unforgettable.

Get the RECIPE here 👇
https://skinnyms.com/moo-shu-chicken-skillet-recipe/

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