SkinnyMs.

SkinnyMs. Skinny Ms. offers recipes, menu plans, fitness programs and workouts. http://skinnyms.com/

We provide online food and fitness resources to help women live their best lives, no matter how busy they are. We’re so passionate because we know firsthand that good nutrition and regular exercise have the power to create a confident woman who is as beautiful and strong on the inside as she is on the outside.

🌿 Spinach dip with zero dairy and I genuinely cannot believe cashews did all of that.Soaked cashews blended with nutriti...
05/30/2026

🌿 Spinach dip with zero dairy and I genuinely cannot believe cashews did all of that.
Soaked cashews blended with nutritional yeast, lemon juice, garlic powder, and almond milk until completely smooth and creamy. Fold in thawed frozen spinach and green onion, chill for an hour, and you have a dip that tastes cheesy and rich at 58 calories a quarter cup. Serve it cold with veggies, warm with crackers, or stuffed into a pumpernickel bread bowl if you want to be everyone's favorite person at the party.

Get the recipe here 👇
https://skinnyms.com/creamy-vegan-spinach-dip/

🍋 Lemon turmeric energy bites rolled in coconut and I genuinely cannot stop reaching into the fridge for one more.Dates,...
05/30/2026

🍋 Lemon turmeric energy bites rolled in coconut and I genuinely cannot stop reaching into the fridge for one more.

Dates, oats, chia seeds, pistachios, fresh lemon juice, lemon zest, and turmeric blended together and rolled into 24 little balls. 154 calories each, no baking, dairy free, plant based, and they keep in the fridge all week. The lemon and turmeric together is a combination I was not prepared for and now I cannot go back.

Get the recipe here 👇
https://skinnyms.com/no-bake-lemon-turmeric-energy-bites/

🥑 Baked avocado fries with a spicy honey lime dipping sauce and I am not okay. This is just fries now. This is what frie...
05/30/2026

🥑 Baked avocado fries with a spicy honey lime dipping sauce and I am not okay. This is just fries now. This is what fries are.

Avocado strips dredged in whole wheat flour, dipped in egg, coated in panko, drizzled with olive oil, and baked at 400 for 15 minutes until golden and crispy. The dipping sauce is Greek yogurt, sriracha, honey, lime juice, and garlic and it takes about 30 seconds to make. Bring these to a party and watch them disappear before anything else on the table gets touched.

Get the recipe here 👇
https://skinnyms.com/avocado-fries-with-spicy-honey-lime-sauce/

🍌 Banana bread but you can eat it in 20 minutes instead of waiting an hour for a loaf to bake. I genuinely cannot believ...
05/30/2026

🍌 Banana bread but you can eat it in 20 minutes instead of waiting an hour for a loaf to bake. I genuinely cannot believe it took me this long to figure this out.

Mashed ripe bananas folded into whole wheat batter with cinnamon, coconut sugar, almond extract, and chopped walnuts. Six pancakes, 208 calories each, and they taste exactly like the real thing. Let your kids mash the bananas. It's the best part and it buys you five whole minutes of peace.

Get the recipe here 👇
https://skinnyms.com/banana-bread-pancakes/

🥜 A PB&J but make it a protein shake and I genuinely cannot believe this tastes exactly like the sandwich but better.Fro...
05/29/2026

🥜 A PB&J but make it a protein shake and I genuinely cannot believe this tastes exactly like the sandwich but better.

Frozen strawberries, blueberries, and raspberries blended with half an apple, two tablespoons of natural peanut butter, almond milk, and protein powder. 5 minutes, 19g of protein, 12g of fiber, and it tastes like childhood. The apple is the secret and I would not have guessed that.

Get the recipe here 👇
https://skinnyms.com/pb-and-j-protein-shake-recipe/

🥗 Plant-based chicken, vegan mayo, pecans, onion, and chopped apple mixed together and I genuinely cannot believe this t...
05/29/2026

🥗 Plant-based chicken, vegan mayo, pecans, onion, and chopped apple mixed together and I genuinely cannot believe this tastes exactly like the real thing.

5 ingredients, 15 minutes, 237 calories a serving, and it works on a sandwich, in a lettuce wrap, or straight out of the bowl with crackers. The apple and pecan combo does something in there that I was not expecting and now I cannot stop making it.

Get the recipe here 👇
https://skinnyms.com/easy-5-ingredient-vegan-chicken-salad-recipe/

🫓 Flatbread made entirely from blended cashews and I genuinely cannot believe this is only two ingredients plus seasonin...
05/29/2026

🫓 Flatbread made entirely from blended cashews and I genuinely cannot believe this is only two ingredients plus seasonings.

Soak the cashews, blend them with water until it looks like pancake batter, pour it onto parchment, bake 15 minutes, flip it, bake 15 more. That's the whole thing. Vegan, gluten free, grain free, and it works as a pizza crust, a wrap, or just torn up and dipped in hummus.

The double parchment and careful flip are the whole secret. Do not skip that step.

Get the recipe here 👇
https://skinnyms.com/plant-based-cashew-flat-bread/

🥚 Layer this in the crockpot before bed and wake up to breakfast already done. I genuinely cannot think of a better morn...
05/29/2026

🥚 Layer this in the crockpot before bed and wake up to breakfast already done. I genuinely cannot think of a better morning situation.

Frozen potatoes, turkey sausage, red and orange bell peppers, onion, and low-fat cheddar layered twice, then 12 eggs whisked with Dijon, salt, pepper, and skim milk poured right over everything. 8 hours on low. 28g of protein at 335 calories and the whole house smells incredible when you walk into the kitchen. Feeds 8 people with zero morning effort.

Cook it on low only. The recipe is very clear about this and I am passing that warning along.

Get the recipe here 👇
https://skinnyms.com/overnight-slow-cooker-breakfast-casserole/

🍕 Pizza where the crust is literally just eggplant and I cannot believe this actually works.Slice it into rounds, brush ...
05/28/2026

🍕 Pizza where the crust is literally just eggplant and I cannot believe this actually works.

Slice it into rounds, brush with olive oil, salt it, bake at 400 for 15 minutes until it firms up and gets those golden edges. Then marinara, fat-free mozzarella, back in the oven for 10 more minutes, fresh basil on top. 143 calories for 10 slices. Keto, vegetarian, no dough required, and it tastes like real pizza in a way I cannot fully explain.

Get the recipe here 👇
https://skinnyms.com/low-carb-eggplant-pizza-recipe/

🍍 This fruit salad shows up to every potluck and leaves with zero leftovers every single time.Pineapple, mango, mandarin...
05/28/2026

🍍 This fruit salad shows up to every potluck and leaves with zero leftovers every single time.

Pineapple, mango, mandarins, red grapes, kiwi, and raspberries tossed in a skinny simple syrup made from lime juice, pineapple juice, honey, lime zest, and fresh ginger. 124 calories a cup, dairy free, and the dressing can be made a day ahead so all you have to do is assemble and show up.

Toss some toasted coconut on top and watch people lose their minds.

Get the recipe here 👇
https://skinnyms.com/pineapple-lime-fruit-salad/

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