Shine On

06/18/2026

Ordering these tomorrow 😃 and by the way if you want ANY of the shirts we have made OR have an idea for a shirt you want… let us know!

🇺🇸 PARTY LIKE IT'S 1776... 250 YEARS LATER! 🇺🇸
You need this shirt for July 4th! 😂🎆
👕 $20 each
📦 Add $8 if you need it shipped
Choose:
✅ Full Front Design
✅ Full Back Design
To order, Venmo -Pugh-1 and include:
• Size
• Front or Back design
• Color choice (if you'd like something other than blue)
Or message Jessi or Kyla if you'd rather pay cash or check.
📍 Cash/check payments can be dropped off at Total Balance Therapy by Friday.
Get your order in soon so you're ready to celebrate America's 250th birthday!🇺🇸🎇

06/15/2026

☀️🍉 SUMMER FUN IS HERE AT THE STUDIO! 🍉☀️

We're turning up the fun all summer long at The Studio Crossville! Be on the lookout for:

🍉 Watermelon Days
🍦 Popsicle Treats
💦 Water Gun Fights
🫧 Bubble Fun
🍋 Fresh Lemonade
🧘‍♀️ Outdoor Yoga Classes
🤸Door Stands (of course!)

And we're wrapping up the season with an EPIC 💦🎈 Water Balloon Fight! 🎈💦

We believe fitness should be fun, and summer is the perfect time to make memories, laugh together, and enjoy our amazing Studio community.

Join us for the workouts, stay for the fun, and make this your best summer yet! ☀️💙

06/14/2026

🇺🇸 PARTY LIKE IT'S 1776... 250 YEARS LATER! 🇺🇸
You need this shirt for July 4th! 😂🎆
👕 $20 each
📦 Add $8 if you need it shipped
Choose:
✅ Full Front Design
✅ Full Back Design
To order, Venmo -Pugh-1 and include:
• Size
• Front or Back design
• Color choice (if you'd like something other than blue)
Or message Jessi or Kyla if you'd rather pay cash or check.
📍 Cash/check payments can be dropped off at Total Balance Therapy by Friday.
Get your order in soon so you're ready to celebrate America's 250th birthday!🇺🇸🎇

06/13/2026

Everyone try this class! (Especially if you don’t want to get down on the ground but really everyone!)

Chair Pilates (Mondays at 11 AM) is a low-impact workout that modifies traditional Pilates exercises and breathing to be performed using a sturdy chair or using it for standing support.

It builds core strength, posture, and flexibility without requiring you to get on the floor, making it highly accessible for beginners or older adults. The deep core strengthening and rotational mobility work together to build a strong, flexible, and pain-free back. Props used are a mat, light weights and a ball.

06/10/2026

So cool

What is the equipment used? Suspension training utilizes two adjustable straps anchored on the wall, near the ceiling. We use the TRX system in our classes.☺️

Suspension training is a dynamic total body workout that uses adjustable anchored straps with gravity for muscle resistance. 👏🏼

Progression from beginner to advanced is as easy as moving your hands or feet. Suspension bodyweight fitness develops strength, balance, flexibility and core stability simultaneously. 🖤

Even when the focus is on conditioning the arms or legs, suspension fitness constantly challenges the core for a true total body workout. ☺️

05/29/2026

If you ordered a shirt from us…. They’re ALL ready! Pick up at Total Balance Therapy or message me to make arrangements 😃

05/27/2026

Today’s post is an actual shirt that we will be making. 😂 We say breathe in joy, breathe out peace in one of our meditations during yoga class.

💲 $16 – Gildan (local pickup)
💲 $20 – Comfort Colors (local pickup)
📦 Add $8 for shipping
To order:
➡️ Venmo -Pugh-1 and put your size and color in the comments
➡️ If you don’t use Venmo, message Kyla or Jessi directly to order

(We love when y’all share our posts, but sometimes it makes it easy for us to miss orders in the comments—so messaging helps us keep everything organized!)
Thank you for supporting us!

05/26/2026

This morning, I asked ChatGPT to make me a T-shirt that would sell a lot and this is what it made, and I have been cracking up ever since 😂😂😂

05/25/2026

This Memorial Day, Shine On pauses to remember and honor the brave men and women who gave their lives for our freedom. 🇺🇸
As a family business built around wellness, community, and connection, we are grateful for the sacrifices that allow us to gather, move, grow, and live freely each day.
Whether you’re spending today with family, getting outside, flowing on your mat, or simply slowing down to rest — we hope you take a moment to remember those who made it possible.
Wishing you a meaningful and peaceful Memorial Day. ❤️🤍💙

05/24/2026

🎉🎉

Tuesdays just got even better! Why? We are now offering a group Pilates Reformer class at 4:45 P.M. 🖤🖤

Designed to work on core and full body strength, flexibility, balance, and coordination - We may use a variation of the Reformer, Chair, Cadillac and other props during this session.

Wear comfortable but snug clothing, minimal jewelry, sticky socks (if you prefer not to go barefoot), water and a smile! ☺️

✨ PLEASE NOTE ✨

IF YOU HAVE NEVER ATTENDED PILATES AT THE STUDIO - YOU MUST BOOK AT LEAST 3 PRIVATE SESSIONS BEFORE BOOKING A GROUP SESSION.

🔗: https://momence.com/The-Studio-Crossville/Pilates-Reformer-Group-Class/137081779