Movement Over Medicine Fitness

03/02/2026

Aging doesn't have to be "well this is my new 100%" or "yeah I'm just getting old"!!

If you've ever said or thought that, then you are settling for years of slowly becoming less mobile, and asking for more pain.

Come try out my DEFY AGING MOBILITY and BALANCE Program for FREE for 2 WEEKS and FEEL how much more you could be doing just in time for the warmer weather!

Comment, message, or call/email to get set up!

10/13/2025

Thanksgiving will be here soon! And I’m thankful for over a decade of clients who’s trusted to me to help them lead improved, healthier, and more PAIN-FREE lives!

So I’m giving away up to 3 weeks of personal training!!! Anyone who signs up now gets to train with me for free until November 1st when the program starts!

And the next 5 people to go grab some great coffee or tea at Cafe Fresco and send me a picture with this flyer will get will get an additional week of training for free!

10/06/2025

If you're looking to get a kickstart on the holidays or the new year, now is the time! New 21-Day Program starts 11/1/25, but sign up now and train for FREE until it starts!!

08/12/2025

A lot of people think losing balance, slowing down, and feeling weaker is just “part of getting older.”
It doesn’t have to be.

My Defy Aging - Mobility & Balance Program is designed to help seniors stay strong, steady, and active — so you can keep doing the things you love, for as long as possible.

I’m inviting you to try it completely free, with no commitment. Come see for yourself how the right mix of strength, mobility, and balance training can help you move with more confidence and energy.

Send me a message to get started — your future self will thank you!!

08/05/2025

I just wanted to say THANK YOU to Robin for having me on her podcast, Ya Never Know!

I know from experience there are lots of people out there who are battling with chronic pain, and a lot of times, that’s invisible to people. I’ve been dealing with it since I was about 10 years old, so I know the battle it can be.

But there are plenty of resources to help and Robin is doing a great job of spreading word of that!

Here’s a link to the episode I was a guest on! Even if you don’t listen, give it a share because maybe someone you know is struggling but you can’t see it, and maybe this or any of her great episodes can help!

Ya Never Know with Robin · Episode

06/03/2025

🎉 Crown Point Teachers & School Staff – This One’s for You! 🎉

Summer is finally here, and you’ve earned a well-deserved break! To say thank you for everything you do, I’m offering 2 FREE WEEKS of personal training exclusively for Crown Point school system teachers and staff. 💪

Whether your goal is:
✅ Weight loss
✅ Pain management
✅ Getting started as a beginner
✅ Leveling up your current routine

… I’ve got you covered with personalized support and expert guidance to help you start summer strong!

📍 In-person & online training options available
📅 Offer valid through June 30th!
📩 Message us here or comment below to claim your spot!

Let’s make this your healthiest, happiest summer yet!

03/05/2025

🌟 Looking to Elevate Your Organization’s Wellness Program? Let’s Make It Happen! 🌟

My name is Kevin Torok and I am the Owner and Coach of Movement Over Medicine Fitness. Along with improving the lives of hundreds of clients I’ve worked with, I also partner with businesses and schools of all sizes to improve the overall wellness of employees, students, and staff—leading to better productivity, engagement, and well-being.

Whether you’re looking to start your organization’s wellness program, enhance the one you already have, or are an employee looking to advocate for a healthier workplace, I offer free services to support your initiatives, including:

✔️ Wellness presentations & Q+A events
✔️ Fitness challenges to foster community and motivation
✔️ On-site workouts for employees, students, or staff

With over 10 years of experience as a personal trainer, I specialize in weight loss, pain relief through movement, and personalized fitness and nutrition plans—especially for those with autoimmune conditions and hormone imbalances.

Let’s work together to create a healthier, happier, and more productive environment for your team!

📩 DM me to learn more or schedule a consultation.

Send a message to learn more

07/25/2024

Hey everyone!!

Looking to finish summer feeling and looking great?! Want to learn how proper movement can not only help you feel better, but have less pain, and get results faster?

Head on over to Generation Nutrition and get one of their insanely delicious shakes for recovery or teas for energy and fill out your info for a chance to win a month a free personal training!!