Eat Heal Glow

07/24/2026

Buddha bowl!!! Brown rice, red cabbage, grated carrots 🥕, cucumber, spinach , mango, avocado 🥑, red pickled onions & grilled tofu with a delicious peanut sauce!

07/07/2026

According to the blue zones beans are the number one superfood we should all be eating every day! Packed with protein & fiber and lots of nutrients like potassium, iron & folate! If you are just starting out with your bean journey lentils are a great way to start! Most people can digest them easily and they are super versatile and delicious! I love them in soups, pasta sauce or simply boiled with kombu, bay leaves and garlic. Drain & drizzle with EVOO, fresh lemon 🍋 juice & parsley! 1 cup provides 15 grams of fiber (50% of the daily recommendation) and 18 grams of protein!

07/04/2026

Happy 4th!!!! Grateful for an all American plant based cook out! Celebrating our last Holiday in VA!

07/01/2026

Carrot dogs are marinating! Happy 4th!

06/14/2026

This salad is so delicious with blue corn chips!
1 can rinsed black eyed peas
Chopped onions 🧅
Chopped celery
Red pepper
Parsley 🌿
Minced Garlic 🧄

Dressing
Champagne vinegar
Olive oil
Greek seasoning
Sea salt
Black pepper
Mustard
Honey

Enjoy! 💕

04/02/2026

I've been drinking green smoothies for years now but this recipe has been a great reminder of how a whole foods, plant based green smoothie can improve your health. I recently listened to a podcast by Dr. Brooke Goldner and started drinking this smoothie daily. I really feel the difference! My advice is to start with two tablespoons of chia seeds and slowly increase to 1/4 cup. I like to add zest and juice of a lemon, ginger and my preferred greens are kale, spinach, romaine, celery and microgreens. Sometimes I also add a scoop of a green powder.

Drinking these every day, meditating twice daily, walking and practicing yoga regularly make all the difference! XO Happy Spring! ❤

Life Changing Green Smoothie by Brooke Goldner, MD

75% greens & 25& fruit

Ingredients:
Organic dark leafy greens of choice
Organic frozen banana, mango, or pineapple
Organic frozen mixed berries
Organic flax or chia seeds (1/4 cup)

Fill your high powered blender with greens and fruit. Add the chia or flax to water and cover the greens. Blend and drink.

Send a message to learn more

02/18/2026

Plant based Protein!!! 💗🍐🥗 eat your veggies!

01/27/2026

Snow day is the perfect time to make vegan comfort food! Lentil & mushroom Shepherds Pie! Delicious!