Antler & Ash

Antler & Ash Nature-based healing modalities on a beautiful 93 acre farm in Culleoka, TN.

Antler & Ash offers retreats, equine wellness sessions, camping, horse boarding, seasonal farm offerings, summer camps, and other nature-based farm activities.

UPDATE: The Antler & Ash Women’s Riding Club is currently full!Thank you for the incredible response. I honestly didn’t ...
06/18/2026

UPDATE: The Antler & Ash Women’s Riding Club is currently full!

Thank you for the incredible response. I honestly didn’t expect the club to fill so quickly.

If you’d like to be notified about future openings, please complete the contact form on my website www.antlerandash.com and mention “Riding Club” in your message. I’ll reach out if additional membership opportunities become available.

Thank you all for your enthusiasm and support!

I’m excited to reopen the Antler & Ash Women’s Riding Club.

This is for women who want more time in the saddle, more connection with horses, and more time outdoors—but without the expense and responsibility of horse ownership.

Members enjoy access to trusted horses and 93 acres of rolling pasture, woods, trails, and open-range riding here on our farm in Culleoka, Tennessee.

✔ Beginners welcome
✔ Ride as often as you’d like with scheduled access
✔ Natural horsemanship approach
✔ Small membership community
✔ Limited to just 4 women

If you’ve been dreaming about spending more time with horses, this might be exactly what you’ve been looking for.

Comment CLUB below and I’ll send you the details.

Sometimes the women who find their way to this work aren’t in crisis.They’re functioning.They’re successful.They’re taki...
06/17/2026

Sometimes the women who find their way to this work aren’t in crisis.

They’re functioning.

They’re successful.

They’re taking care of everyone else.

And yet, somewhere along the way, they’ve lost touch with themselves.

The women I work with are often standing at a threshold—navigating a transition, carrying a grief, questioning what’s next, or simply sensing that the life they’ve built no longer feels fully aligned.

The horses have a way of helping us hear what we’ve been too busy to notice.

They don’t offer advice. They don’t care about our accomplishments, roles, or titles. They respond only to what’s true in the moment.

Through equine-guided sessions on the farm, I help women reconnect with themselves, strengthen boundaries, navigate life’s transitions, and move forward with greater clarity and confidence.

If you’ve been feeling the pull to slow down, listen more deeply, and reconnect with your own inner knowing, I’d love to talk.

Schedule a complimentary discovery call through the link in my bio or just comment CONNECT and I’ll send you the direct link to book.💕

Jung wrote about what he called the tension of opposites—the uncomfortable space between two competing truths.We often a...
06/15/2026

Jung wrote about what he called the tension of opposites—the uncomfortable space between two competing truths.

We often assume growth happens when we finally make a decision, choose a side, or find the answer.

But sometimes transformation asks something different of us.

Sometimes we’re called to hold the tension between:

* freedom and belonging
* rest and ambition
* security and adventure
* who we’ve been and who we’re becoming

Most of us want to escape that in-between space as quickly as possible. We want clarity. Resolution. Certainty.

Yet some of life’s most meaningful changes seem to emerge not from forcing an answer, but from staying present to the question.

Perhaps the goal isn’t to eliminate the tension.

Perhaps the goal is to become spacious enough to hold it.💙

I created this retreat for the woman who feels like she needs a weekend to exhale.A weekend to sit around a fire under t...
06/09/2026

I created this retreat for the woman who feels like she needs a weekend to exhale.

A weekend to sit around a fire under the stars, spend time with horses, float the river, laugh with new friends, sleep in the bunkhouse, and remember what it feels like to slow down for a while.

No pressure to perform. No expectation to be anything other than human.

Just good food, nature, meaningful connection, candlelight, water, summer air, and space to reconnect with yourself in a more grounded way.

I would truly love to have you there. 🌿

Women’s Bunkhouse Retreat
June 27–28 | Culleoka, TN

Limited spots available. www.antlerandash.com. Or comment FLOAT for the direct link.💦

I love our Wellness Days on the farm so much!!💕 I started them several years ago with the simple desire to share some of...
06/03/2026

I love our Wellness Days on the farm so much!!💕

I started them several years ago with the simple desire to share some of my favorite things to do on the farm with as many people as I could.

🥾 The peace I get from hiking out here everyday is what keeps me centered.

🦄 Just being with my horses, hanging out in the barn, is some of the best medicine ever.

🧘‍♀️ I’ve always been a yogini and love practicing outside in nature.

🥂 And let’s face it. . . champagne just makes everything so much more glamorous;)

So please come and partake with me Saturday June 13th from 10am-1pm. We will hike to our hill-top pasture where will lead us through the most relaxing and restorative yoga session.

Then we hike back down to the barn to chill with the horses, snack on charcuterie and sip champagne!!

Seriously. . . What more could a girl ask for?👸

This is a family friendly event and everyone is welcomed. Just visit the link in my bio for details or comment WELLNESS for the direct link sent to your DM’s.

05/27/2026

I created this retreat for the woman who feels like she needs a weekend to exhale.🌬️

A weekend to sit around a fire under the stars, spend time with horses, float the river, laugh with new friends, sleep in the bunkhouse, and remember what it feels like to slow down for a while.

No pressure to perform. No expectation to be anything other than human.

Just good food, nature, meaningful connection, candlelight, water, summer air, and space to reconnect with yourself in a more grounded way.

I would truly love to have you there. 🌿

Women’s Bunkhouse Retreat
June 27–28 | Culleoka, TN

Limited spots available. Details at www.antlerandash.com

Comment FLOAT for the direct link. 👙

05/12/2026

Such a fun and relaxing weekend at our Women’s Bunkhouse Retreat!!

Stay tuned for upcoming campout dates by commenting CAMP and make sure you don’t miss the next one;)

Big thank you to and for making it extra special. 🧘‍♂️

05/08/2026

Bill’s little internal dialogue diddy 😂

05/08/2026

Calling on my SPONTANEOUS WOMENZZZ!!!👸 Snag a last minute spot in my retreat tomorrow on the farm in Culleoka, TN.🌷

Comment REST for the direct 🔗or go to the 🔗 in my bio;)

☕️ Glamping
🦄 Horses
🧘‍♂️ Yoga w/
💖 Sound bath

All food and accommodations provided. All you have to do is grab your go bag and show up!!

05/04/2026

Nothin like a good mid-afternoon cuddle on the outdoor couch❤️

Address

3260 Tanyard Hollow Road
Culleoka, TN
38451

Telephone

+16153920296

Website

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