Lotus Health, Inc.

06/08/2026

🌿✨ SMALL HABITS. BIG IMPACT. ✨🌿

Your health journey isn’t built in a day—it’s built through the small choices you make every day.

💜 Nourish your body with foods that fuel and support you.
🚶 Move your body in ways that feel good.
😴 Prioritize rest and quality sleep.
🌱 Take time to manage stress and care for your mental well-being.
🤝 Stay connected to the people who support and uplift you.

Remember, you don’t have to be perfect. Consistency matters more than perfection. Every healthy choice is a step toward a stronger, happier, healthier you.

At Lotus Health Inc., we believe healing happens one small step at a time. Meet yourself where you are and keep moving forward. 💛

What is one healthy habit you’re focusing on this week? Share below! ⬇️

🌸 Lotus Health Inc.
🌐 www.lotushealthinc.org

🌿💜✨

06/04/2026

EATING DISORDER AWARENESS CLASS

Join us for an educational and supportive class focused on understanding eating disorders, recognizing warning signs, reducing stigma, and learning about available recovery resources.

📅 Thursday, June 4, 2026
🕡 6:30 PM
📍 Lotus Health Inc.

This class is open to:
✨ Individuals struggling with eating disorders
✨ Family members and loved ones
✨ Caregivers and support persons
✨ Anyone interested in learning more about eating disorder awareness and prevention

Together, we can foster understanding, compassion, and hope while connecting those affected with valuable support and recovery resources.

💜 Free to Attend
💜 All Are Welcome
💜 Safe & Supportive Environment

For more information, please contact Lotus Health Inc.

🌿💜

06/02/2026

💜 BREAK YOUR TRAUMA BOND WITH A NARCISSIST IN 21 DAYS 💜

Are you stuck in a cycle that you know is hurting you, but you can't seem to break free?

Do you find yourself constantly questioning yourself, returning to unhealthy relationships, or struggling with guilt, confusion, and self-doubt?

You are not crazy.
You are not weak.
You are healing.

Lotus Health Inc. is honored to offer a FREE 21-Day Trauma Bond Recovery Program designed to help you:

✨ Understand the trauma bond
✨ Break the cycle of emotional abuse
✨ Reclaim your power and self-worth
✨ Develop healthy boundaries
✨ Build a life of peace, confidence, and freedom

This program is facilitated by Tiff Der, Narcissistic Abuse Recovery Coach and Certified Trauma-Informed Specialist, whose personal experience and passion for helping others have inspired countless individuals on their healing journeys.

We will offer a weekly online support group that follows along with the course progression. This is a self-guided course that you will access for free with our code.

💜 100% FREE
💜 Confidential
💜 Supportive
💜 Judgment-Free

You deserve peace.
You deserve healing.
Most importantly, you deserve YOU.

📩 To sign up or learn more, please MESSAGE the Lotus Health Inc. page.

Spots are limited.

We would like to express heartfelt gratitude to Tiff Der and Iven Holt for their generosity in making this program free and accessible to all who need it!

501(c)(3) nonprofit organization providing holistic healthcare, support groups, and compassionate community care in Cullman, AL

05/31/2026

Why a Cycle Show?

Like a theatre audience staring at the red curtains that frame an empty dark stage waiting for something to happen, many women in our society do the same for their menstrual period.

They are completely unaware of what actually takes place in their bodies leading up to menstruation. We explain these events in an impressive behind the scenes show.

05/27/2026

Do you find yourself feeling more anxious once you slow down? Check out this article from Zenful Habits!

https://zenfulhabits.com/why-slowing-down-feels-so-uncomfortable-the-science-behind-slowing-down-anxiety/

There comes a moment for many people when life finally gets quiet — and instead of feeling peaceful, they feel uncomfortable. The phone is put away. The television is turned off. The to-do list slows down for a second. Yet instead of calm, the mind suddenly feels louder than ever. Racing thoughts ...

05/22/2026

💜You Are Not Alone 💜

Lotus Health Inc. is honored to introduce our new Life Support Circle — a compassionate support group focused on su***de prevention, emotional wellness, peer support, and family support within our community.

This safe and confidential space is designed for individuals and families navigating emotional crisis, grief, self-harm, su***de loss, or simply needing connection and encouragement. Together, we can build hope, healing, and stronger community support.

This group also includes a QPR Gatekeeper informational brief overseen by Cook Ministries — helping educate our community on how to recognize warning signs, start supportive conversations, and connect people to life-saving resources.

📅 June 6th
⏰ 10:00 AM
📍 Lotus Health Inc.
909 Graham St. Ste D
Cullman, AL 35055

Whether you are struggling personally, supporting someone you love, or simply want to learn how to help others — this space is for you.

Hope. Connection. Support.
Because connection saves lives. 💜

For more information or questions:
🌐 http://lotushealthinc.org
📧 [email protected]

05/19/2026

🌸 NOW REGISTERING — Guiding Star Cycle Show 🌸

An empowering and age-appropriate workshop designed for girls ages 9–12 to learn about puberty, body awareness, confidence, and understanding their bodies in a positive and respectful way.

✨ Interactive learning
✨ Fun visuals, music & activities
✨ Confidence-building education
✨ Parent presentation included

📅 Cycle Show Workshop
June 3, 2026 | 9 AM – 2 PM
📍 Cullman, Alabama

📅 Parent Presentation Webinar
May 26, 2026 | 7:00 PM – 8:30 PM

🎉 FREE to the first 16 girls registered!

Presented by Lisa Fuchs RN

🔗 Register online:
www.guidingstarproject.com/cycle-show

05/14/2026

We look forward to seeing you tonight at our Women's Support Circle!

We will meet from 6-7 p.m. in person at 909 Graham St. S.W. Cullman, AL 35055. If you can't attend in person, we welcome you to join us on Zoom.

Zoom meeting code: 458 065 9444
Password: 4EwVYF

Come as you are, and enjoy connection, community and support. As a reminder, this is a peer led group. If you need mental health assistance, please seek the appropriate providers.

Tonight, we will be discussing fear and how we sometimes let it decide our worth. We will have some gentle breathing exercises, an opportunity for sharing, some helpful affirmations and moments of relaxation. If anyone would like an accompanying worksheet for tonight's group, please message us and we would love to email it to you, or give you a copy in person.

05/11/2026

We look forward to seeing you the first Monday in JUNE to begin this support group. Due to illness and end of school activities, we felt it would be best to begin in June.

We sincerely hope to see you there!💜

💜 WE SEE YOU. You are not alone. 💜

We are so honored to introduce something very close to our hearts…

✨ “We See You” – A Community Support Group for Caregivers ✨

Caregiving is one of the most beautiful… and most exhausting roles someone can carry. Whether you’re caring for a parent, spouse, child, or loved one—so often the world sees what you do, but not what you carry.

👉 We see you.
👉 We understand.
👉 And you don’t have to do this alone.

This group was created by people who have walked the caregiver journey themselves—who understand the ups and downs, the invisible load, and the deep love behind it all.

🌿 In this group, you will find:
• A safe, supportive, judgment-free space
• Connection with others who truly understand
• Encouragement, practical tips, and resources
• Friendship, hope, and community

📅 Join us every Monday at 5:30 p.m. starting June 1st.
📍 909 Graham St. S.W. Cullman, AL 35055

💻 Learn more: www.lotushealthinc.org

📧 [email protected]

✨ Come as you are. You belong here.

Together, we are stronger. Together, we are seen. 💜

This group will be hosted by Erin Schulte and Tiffany Abbott-Collins. We have been in your shoes and we are here to support you and listen.

💬 Tag a caregiver who may need this… or share to help us reach someone who feels alone today.

05/09/2026

🤠 We’re excited to be part of Kickin’ It for the Kids with Cullman Caring for Kids!


Come visit the Lotus Health Inc
booth at:

📍 Sportsman’s Lake Park – Cullman, AL
📅 May 9th
⏰ 1:00 PM – 6:00 PM

💜 Stop by our booth & SHARE THIS POST for a chance to WIN a Mother’s Day Mini Facial!

We’re honored to support local kids, families, and our community while sharing wellness resources, connection, and encouragement.

We can’t wait to see everyone there! ✨