LuvsMe

LuvsMe Life is not a straight line LuvsMe offers journals, workbooks, and cozy comforts for your mental health journey 🩵

06/12/2026

🩵 You’ve been playing small long enough. 👀
The second-guessing. The “who even am I?” The waiting until you “feel ready” (spoiler: that day never comes on its own).

The 30 Days of Confidence & Empowerment Journal was created by a licensed psychologist to help you:

→ Identify what’s actually holding you back

→ Rewire the self-doubt narrative on repeat in your head

→ Show up boldly in your everyday life - starting now, not “someday”

This isn’t another journal that collects dust. It’s 30 days of guided psychological tools built for real transformation.

Be honest - what’s ONE area where you’ve been playing small? Drop a Comment, we read every one
💚 Save this for when you need the push.

🔄 Share with a friend who needs to hear this today.

06/12/2026

🩵 Stop scrolling for 5 seconds. 🌿
“I find joy in simple moments.”
Say it like you mean it. Because joy isn’t hiding in some big future moment - it’s in your coffee going cold while you read this, the way the light hits your wall right now, the breath you just took without thinking about it.
Presence is a skill. Gratitude is a practice. And both get easier when you have a daily reminder.

👇 Tell us ONE simple thing that brought you joy today. We’ll pick our favorite to feature in our next post.

💛 Save this for tomorrow morning.

🔄 Share with someone who needs the reminder.

06/02/2026

🩵 Your word is waiting for you. 🦋✨
Some people are bold.
Some people are free.
Some people are enough.
Some people are kind.
And some people are still figuring it out - and that’s valid too. 🌻

The One Word Collection is more than a tee.
It’s a daily reminder of who you’re becoming.
Choose the word that speaks to you.
Wear it. Own it. Live it. 🧡

06/02/2026

🩵 Some days it’s hard to find the good. 💛
Some days you’re running on empty, just trying to get through.

And on those days - this is your reminder:
✨ You don’t have to be grateful for everything.
You just have to find something.
One small thing. A breath. A moment. Yourself.
“I celebrate the good in myself and my life.”

Save this for the days you need it most. 🌿

06/02/2026

🩵 Your brain can’t focus when it’s in survival mode.
Here’s what’s actually happening when you feel scattered and overwhelmed:
Your nervous system is stuck in a threat response - and no amount of willpower will fix that.

What does help:
→ Consistent daily regulation (not just when you’re in crisis)
→ Pattern recognition - learning why your anxiety spikes
→ Intentional micro-practices that signal safety to your body
That’s exactly what the 30 Days of Calm, Focus & Clarity Journal was designed to do.

Just 5–10 minutes a day to:
✅ Cut through mental clutter
✅ Rebuild focus without burnout
✅ Shift from reactive to intentional living
Created by a psychologist. Grounded in nervous system science. 💛

🛍️ Grab your journal at luvsme.shop - link in bio

06/01/2026

🩵 What if the life you’ve been searching for is already happening - and you keep missing it?
We spend so much time:
⏪ Replaying the past
⏩ Worrying about the future
📱 Scrolling through everyone else’s highlight reel
And meanwhile… this moment - the one right in front of you - slips by unnoticed.
Presence is not passive. It’s a choice. A daily, intentional choice. 🧡

And gratitude? It’s not just saying “thank you.”
It’s noticing.
The warmth of your morning coffee. ☕
The person who checked on you.
The breath you just took without thinking.
The fact that you woke up today with another chance.
When you choose presence, you stop waiting for life to get good - and you start seeing how much good is already here.

Today’s intention:
“I choose to be present with what matters most.”
Say it. Write it. Mean it.
And watch how differently your day feels. ✨

Follow us for more affirmation and gratitude tools .shop

05/31/2026

🧡 Your emotions aren’t the problem. Not understanding them is.
You weren’t taught how to feel your feelings.
You were taught to push through them.
Ignore them.
Call them “too much.”
And now they show up sideways - as anxiety, rage, shutdown, or numbness. 😔
But here’s what nobody told you:
Feeling everything deeply isn’t a flaw.
It’s a signal. And learning to listen changes everything.

That’s exactly why the 30 Day Challenge Emotional Healing Journal exists.
One page a day. That’s it.
In 30 days you’ll be able to:
Name what you’ve actually been feeling - and why
Break the cycles of emotional avoidance keeping you stuck
Build resilience that doesn’t crumble under pressure
Psychologist-designed. No fluff. No overwhelm.
Just you, a pen, and 30 days of showing up for yourself. 🌱

This isn’t just a journal.
It’s the conversation with yourself you’ve been putting off.
And you’re ready.
Grab yours at luvsme.shop

💬 Be honest - do you actually know what you’re feeling right now, or just that something feels “off”? 👇🏽
(That’s exactly who this journal was made for.)

05/31/2026

🩵 Self care is not selfish - it’s survival.
Whether you’re healing from trauma, navigating anxiety, grieving a loss, or just trying to feel more like you again… there’s support for that.

Our self-paced workbooks meet you exactly where you are - no judgment, no fluff. Just guided prompts, research-backed tools, and gentle encouragement every step of the way. 🌸

Choose from:
📘 Mind Over Panic – anxiety & panic
🧠 Focus Reframe – ADHD strategies
🕊️ Peace After Goodbye – grief & loss
💛 Whole Happy Me – self-worth & confidence
💪 Found Courage – trauma recovery
💬 My Voice, My Love – relationships & intimacy

Paperback or digital — whatever works for your journey.
👉 Shop now at luvsme.shop

05/30/2026

🩵 “I trust my intuition. It guides me well.” ✨
Say it again - but this time, mean it

These are the words your nervous system has been waiting to hear. sometimes all it takes is one affirmation on repeat to shift everything.

Who is done second-guessing themselves and ready to move through life with clarity, trust, and unshakeable confidence? 💬 Comment “I AM”

If you’re not there yet, keep saying this until you are!

05/30/2026

🩵 Color. Breathe. CALM.
Your sign to slow down, pick up your colored pencils, and escape into a world where fairytales bloom 🌸

This is Once Upon a Color - a vintage fairytale coloring book filled with dreamy scenes that quiet the noise and bring you back to yourself 🦋

No experience needed. no rules. just you, your colors, and your own little world.

💬 tell me below - do you prefer colored pencil or markers?

Once Upon a CALM… ✨

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Culver City, CA
90230

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