Pelvic Floor Therapy IHC

09/14/2026

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Sasha Bellisima

MY THOUGHTS ON PRESIDENT DONALD TRUMP 🇺🇸

Make no mistake…it’s okay if you disagree with me. We are all entitled to our own opinions.

I supported Donald Trump then, and I support him today. I live in NYC

Do I think Trump can be a jerk? Absolutely. 😂🤣

He’s a Queens, New York guy. He’s blunt, crude at times, impatient, competitive and a hothead. Hit him and he usually hits back twice as hard.

Has he made mistakes morally, personally and professionally? Of course. So have I. So has every politician and every person reading this.

Do I agree with everything Trump says or does? NO.

I don’t need to.

I don’t support Trump because I think he’s perfect. I support him because I agree with much of what he is trying to accomplish for America .

I wanted a President who wasn’t another polished career politician telling everyone what the consultants and pollsters told him to say.

Trump communicates directly with Americans, often bypassing traditional media altogether. Sometimes I wish he’d say things differently. Other times I appreciate that he says exactly what he thinks.

He’s confrontational. He’s unpredictable. He’s certainly not politically correct.

That’s also part of why millions of Americans support him.

He challenges the Washington establishment, including Democrats AND Republicans. He asks uncomfortable questions. He demands results. And he isn’t afraid to fire people or change direction when he believes something isn’t working.

Most importantly, I believe in the basic philosophy of AMERICA FIRST. 🇺🇸

Secure our border.
Put American workers first.
Bring investment and manufacturing back to America.
Produce American energy.
Demand fairer trade.
Stop expecting American taxpayers to endlessly carry everyone else’s burden.
Keep America strong enough that our enemies think twice before challenging us.

Do I agree with every decision made under his administration? No.

But those are principles and policies I support.

And after watching Trump serve as both the 45th and now 47th President, my position really hasn’t changed:

I don’t need my President to be my pastor, best friend or role model.

I need him to fight for the country.

I’d rather have a President who occasionally makes me cringe while pursuing policies I support than a polished politician who says all the right things while pursuing policies I don’t.

So criticize Trump when he deserves it. I will too.

But I’m also going to give him credit when I believe he gets something right.

I don’t blindly follow Donald Trump. I support him because, on the issues that matter most to me, I believe his agenda is closer to what I want for this country. He’s the lessor of the evils who could have been elected.

He is my President. ❤️🇺🇸💯

America First.

06/02/2026

Summer shouldn’t come with leaks or limitations.
You deserve to enjoy the season without worrying about leakage, pressure, or discomfort.
Pelvic floor therapy can help restore strength, coordination, and confidence in your body.

05/27/2026

04/15/2026

🌸 Something for our new mamas 🌸

Just like spring brings renewal, the postpartum season is a time of healing, adjustment, and rediscovery.

Your body has done something incredible—and it deserves thoughtful care as you recover.

As you move through this season, here are a few gentle ways to support your postpartum health:

🌿 Give your body time – healing isn’t linear, and rest is just as important as movement
💧 Stay hydrated + nourished – especially important for energy, recovery, and bowel regularity
🚶‍♀️ Ease back into movement – slow, intentional activity can support circulation and strength
😴 Prioritize rest when you can – even small moments of recovery matter
🌸 Support your pelvic health – your pelvic floor goes through significant changes during pregnancy and delivery. Pelvic rehab can help with healing, core connection, bladder control, and overall comfort

This season isn’t about “bouncing back”—it’s about rebuilding, restoring, and supporting your body in a new way.

One step at a time, one day at a time 💗

02/20/2026

Women’s health is more than annual exams and checklists.

It’s being heard when something feels off.
It’s having your symptoms taken seriously.
It’s understanding your hormones, your heart health, your mental health, your bones, your sleep — not just your reproductive years.

For too long, women have been told:
“It’s just stress.”
“It’s just aging.”
“It’s just part of being a mom.”

Too often, we’re passed from specialist to specialist without clear answers. Test after test and dollar after dollar, with no solution.

Women’s health deserves more.
It deserves time.
It deserves thoughtful, whole-person care.
It deserves to be heard — and YOU deserve to be heard.

Because when women are healthy, families are stronger, workplaces thrive, and communities grow.

Let’s keep pushing for better education, better access, and better conversations — not just today, but always.

Your health matters. Not someday. Not after everyone else.
Now. 💛

02/18/2026