Regan Case, ACE-certified Personal Trainer

Regan Case, ACE-certified Personal Trainer I am an ACE-certified (American Council on Exercise) Personal Trainer passionate about helping others achieve their fitness and health goals.

Certified Personal Trainer, Lifestyle & Weight Management Consultant/Nutritionist, Certified Fitness Nutrition Specialist, Osteoporosis, Pre- and Postnatal Certified, Back, Knee & Shoulder Injury Specialist. I have continued education in pre- and post-natal fitness, back, shoulder and knee injury rehabilitation, osteopenia and osteoporosis and am a Lifestyle & Weight Management Consultant. Working

full-time as a Personal Trainer since 2005, I have been fortunate enough to grow my clientele strictly by word-of-mouth, and work with several doctors in the north Atlanta metro area. In 2007, I co-founded and opened a Personal Training Studio in Alpharetta, GA that is still in operation (now named Emery Fit, previously named Studio One to One). I write health and fitness articles regularly for local newsletters, magazines, am a paid contributor to Livestrong.com, eHow.com, and am a Strength Training expert on Allexperts.com. Through my years of training, I have worked with men and women aged 15-80, all with various fitness goals. I take pride in staying abreast of the latest fitness techniques and have been professionally educated using the TRX Suspension Trainer, Kettlebells, Bosu balance trainer, WaterRower, HIIT and plyometric training, cardiovascular training as well as traditional weight training. I am a Knee Injury Specialist through the American Council on Exercise. I am CRP & AED certified by the American Heart Association. I currently train clients in my home gym in Cumming, GA, but also mentor and refer business to several area trainers with much more availability than myself.

I got to babysit while these girls worked out this morning! šŸ’• šŸ¶
05/18/2026

I got to babysit while these girls worked out this morning! šŸ’• šŸ¶

YES!
05/02/2026

YES!

We tend to think disease happens suddenly. It doesnā€™t.

Chronic disease is the slow accumulation of inflammation, insulin resistance, nutrient deficiencies, toxin exposure, poor sleep, and chronic stress.

Day after day. Year after year. Until one day, it shows up with a name.

But the same is true in the other direction.

Health is also built gradually. Every meal, every step, every night of sleep, every choice to care for your body shifts your biology.

Thatā€™s why itā€™s so important to start now.

Start with your diet. Cut out ultra-processed foods that drive inflammation and metabolic dysfunction.

Focus on whole, real food, high-quality protein, healthy fats, and plants rich in fiber and phytonutrients.

Stabilize your blood sugar.
Build muscle.
Prioritize sleep.
Reduce your toxic load.
Create space for movement, connection, and recovery.

Small shifts, done consistently, change everything.

Choose wisely.

Crock-pot Burrito Bowls. Everyone loved these and you can top with whatever you want. Warm, filling and nutritious. I di...
02/11/2026

Crock-pot Burrito Bowls. Everyone loved these and you can top with whatever you want. Warm, filling and nutritious. I didnā€™t add corn, but the recipe is in the comments.

Loaded Mexican chicken salad bowls with homemade honey lime vinaigrette. Soooo good and filling! Look at all those color...
02/09/2026

Loaded Mexican chicken salad bowls with homemade honey lime vinaigrette. Soooo good and filling! Look at all those colors and nutrients.

Veggie and lentil soup with fresh Parmesan. Mexican bowls with quinoa, black beans, pico de gallo and avocado.Chicken te...
02/04/2026

Veggie and lentil soup with fresh Parmesan.

Mexican bowls with quinoa, black beans, pico de gallo and avocado.

Chicken teriyaki bowls with roasted veggies and my boyfriendā€™s homemade yum yum sauceā€¦the bottled stuff is nasty compared to this!

Egg roll in a bowl and my imitation of Tazikiā€™s Mediterranean salad with grilled chicken.
02/01/2026

Egg roll in a bowl and my imitation of Tazikiā€™s Mediterranean salad with grilled chicken.

Egg roll in a bowl and my absolute favorite salad from Tzatziki.
02/01/2026

Egg roll in a bowl and my absolute favorite salad from Tzatziki.

Seriously one of my favorite soups made recently. I LOVE soup: one bowl, loaded with protein, vegetables, broth, warmth ...
01/22/2026

Seriously one of my favorite soups made recently. I LOVE soup: one bowl, loaded with protein, vegetables, broth, warmth and wonderful spices. How could it be better?

High protein shepherds pie soup.

Whatā€™s better for your body than fish, baked sweet potatoes with butter and pink Himalayan sea salt and roasted green ve...
01/21/2026

Whatā€™s better for your body than fish, baked sweet potatoes with butter and pink Himalayan sea salt and roasted green vegetables?!?! I allow cinnamon on the sweet potato but no sugar at all.

Barramundi fish and wild salmon here.

Iā€™m posting these meals to give you guys ideas for healthy lunches and dinners. I teach a certain macronutrient ratio th...
01/19/2026

Iā€™m posting these meals to give you guys ideas for healthy lunches and dinners. I teach a certain macronutrient ratio that works magic. I hope I can help more from the pics! I post recipes on most. Some of my recipes are secret because theyā€™re just too good. Yes, I said that.

Address

Cumming, GA
30040

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 8am - 10am

Telephone

+16785708936

Website

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