Sannidhi Yoga - Atlanta

01/13/2024

I am thrilled to make a significant announcement after a three-year hiatus, which included a cross-country move, building a home, and navigating life's challenges. I am excited to share that I am returning to something I am truly passionate about, which has been a pivotal aspect of my life – conducting classical Hatha yoga classes.

As many of you know, we have established our base in the suburbs of Atlanta, Georgia, where I will be operating my private studio, Nadhi Yoga.

You might be wondering about the name Nadhi. Nadhi, meaning river.

Rivers held profound importance for early civilizations that thrived along their banks. Across various native cultures, rivers symbolize cleansing and purification, abundance and harvest, change, and the constant flow of life's journey. Personally, being close to a water body brings a sense of calm and stability for me. With 72% of our bodies being water, the proximity to water resonates with the yogic experience of union.

Hence, the name of my yoga offering had to be Nadhi.

I will be collaborating with teachers in Georgia to bring classical Isha Hatha Yoga practices to you. These typically involve weekend workshops where we delve deeply into specific sequences. My goal is to transform the studio into a regular practice space, offering frequent sessions for both adults and children.

If you are looking to get fit in 2024, do look up our website www.nadhiyoga.com

02/10/2021

Namaskaram all,

Hope you are keeping safe in the strange COVID times we live in. Almost all events and classes have moved online and in that spirit, I have decided to offer my first online workshop for adults + teens.

For just $60, anyone can learn simple practices from the convenience of home. We will have a community to support you with 3 free review sessions.

Especially if you are working from home, constantly at your desk, you are hardly moving, feel anxious or uncertain with the state of the world right now - this is a good opportunity to rejuvenate and get things back on track.

Please feel free to share this poster with anyone interested!

05/23/2020

Hello everyone! Hope you are staying safe and I’m good health.

I have created a YouTube channel to share simple vegan/vegetarian recipes that you can try at home. Do subscribe to the channel and leave your comments.

Apart from recipes, I will be regularly posting abt yogic lifestyle tips, expressions of my journey on this path of spirituality and other reflections.

Let’s together raise consciousness and work toward a healthier, happier future.

Vegan burger patties that can be eaten plain or sandwiched in your bread, bun or wrap. Each patty contains 10g of protein but considering you will eat at lea...

04/12/2020

04/10/2020

Dealing with seasonal allergies can be hard. The redness, drippy nose, sneezing bouts, fatigue and drowsiness from allergy medications leaves ones feeling drained and unproductive. What if there was a way to combat this? What if you could eventually stop needing medicines?

In our series on testimonials, we bring stories from real people who have taken charge of their health and life with Isha Hatha Yoga practices. This could be you. What are you waiting for? Instead of combating symptoms one by one, implement these everyday methods for complete health. Get in touch now for workshop details!

04/02/2020

*Simha Kriya* - a new, simple practice that you can learn online for your health!

Hope you are all keeping well and continuing to maintain social distancing 🙏🏽 together we can overcome this and return to a healthier, happier world!

Here is an unique offering from Sadhguru for these difficult times. Please watch and share so many more ppl can benefit from it!

Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity Sadhguru offers daily practices and sadhana support to help us ...

04/01/2020

Brunch - 100% barnyard millet idli (with carrots and peas added for texture and nutrition). The red chutney is sweet pepper & urad dal, the green chutney is coconut & cilantro.

Barnyard millet, also known as kuthiravali in Tamizh, is a low GI food that’s very good for general health and esp diabetics. It’s a great substitute for polished white rice (though am all for unpolished traditional rice varieties). Low calorie, high fiber/iron food.

this is made following traditional rava idli recipe but the white rava that we use for upma, halwa /kesari, idli/dosa is highly unhealthy! it’s stripped of every nutrition and is as good (or bad) as maida. Don’t let bloggers fool you with their captions of ‘tasty, healthy rava upma’. major eyeroll.

During our hatha yoga teachers training program, we were fed a lot of millets because these keep your system in a good state for sadhana. So I have continued to include millets in our diet.

03/28/2020

Keeping up your sadhana at these challenging times is vital. Surya Kriya is a practice that I find tremendous balance. Just one cycle helps me feel calmer, clear headed and grounded in truth. I have added Surya Namaskar to my daily routine. So it’s 3 cycles of Surya Kriya which is slow and steady and anywhere betweeen 12-24 cycles of surya Namaskar which takes a shorter amount of time.

In the yogic system, it’s said that increasing Samath Prana in the system increases your immunity. And the surya Kriya/surya namaskar/surya shakti practices do just that.

The Isha Surya Kriya & Surya Shakti practices have to be learned in a committed atmosphere from a trained Isha Hatha Yoga teacher who checks and fine tunes every little detail in your practice so you are fully equipped to do it on your own anytime anywhere.

With the lockdown it maybe hard. Fear not! We have some simple sadhana to increase lung capacity that you can learn online. See comments.

Stay healthy. Stay safe. Do your part in not transmitting this. Be responsible. Urge your friends and family to follow the lockdown protocol.

03/23/2020

Did you do your Sadhana today? Now is the time to boost your immunity, to keep your system charged up and vibrant. Don’t forget to take walks outside, feel the sun, eat healthy and stay hydrated!

03/05/2020

So wholesome , so pure 🤦🏽‍♀️🤷🏽‍♀️😭

The strongest form of resistance for our generation needs to be to ask ourself - “do I need this? Does my loved one really need this? Am I doing this/buying this because it makes me feel ‘cool’ and have ‘status’ or is this actually going to enhance life in a meaningful way?”

If we asked these questions, we would realize clean water is a necessity while aerated drinks are just marketing BS.

03/05/2020

🤣

02/20/2020

Mahashivaratri - a night with the divine! You can tune into any of these channels for the live celebrations.