VO2 Personal Training

VO2 Personal Training A Private Personal Training Studio, with people of 4 or less in an hour session. Quality coaching over quantity coaching to get you results.

VO2 has the highest quality training program, that focuses on functional strength movement patterns

1. The appointment based scheduling system holds each client accountable.

2. Every client has a fully equipped station all to themselves; allowing various fitness levels to work at their own pace.

3. Working in groups of 4 or less keeps the highest quality of instruction to each individual. Giving them the personal training they signed up for.

06/18/2026

Training for real life around here.
What are you training for? 👇🏻

Big thank you to everyone who helped us celebrate our birthdays at VO2 today! Not that any of you really had a choice......
06/13/2026

Big thank you to everyone who helped us celebrate our birthdays at VO2 today!

Not that any of you really had a choice... you were already scheduled. 🙃

But in all seriousness, we're incredibly grateful to spend our birthdays doing what we love, surrounded by people we genuinely enjoy being around every day. Thank you for all the birthday wishes, treats, gifts, laughs, and love.

And yes, we'd also like to formally apologize for today's workout. 😁 For what it's worth, we did it too... and can confirm it was just as awful from our side.

We appreciate this community more than you know. ❤️

🌈 Happy Pride Month from us at VO2!A reminder that movement, community, and belonging are for Everyone.❤️🧡💛💚💙💜HUGE than...
06/06/2026

🌈 Happy Pride Month from us at VO2!

A reminder that movement, community, and belonging are for Everyone.

❤️🧡💛💚💙💜

HUGE thank you to .bound for the amazing balloons to represent something so special!

06/06/2026

Showing up for Saturdays like...💪🏼

PERU IS CALLING 🇵🇪October 8–17, 2027We're taking VO2 beyond the gym for an unforgettable adventure through Peru.Think br...
05/29/2026

PERU IS CALLING 🇵🇪

October 8–17, 2027

We're taking VO2 beyond the gym for an unforgettable adventure through Peru.

Think breathtaking mountain views, incredible food, meaningful connections, a fully supported trek to Machu Picchu, and memories you'll be talking about for years.

This isn't just a trip. It's a challenge, an experience, and a chance to do something truly epic alongside an amazing group of people.

Interested?

DM us PERU 🇵🇪 to join the no-commitment pre-registration list and be the first to receive details when registration opens.

Everybody's welcome!

What’s one movement you used to hate but now love? Coaches answers:Xander: kettlebell swingsTroy: hamstring curlsSara: k...
05/28/2026

What’s one movement you used to hate but now love?

Coaches answers:
Xander: kettlebell swings
Troy: hamstring curls
Sara: kettlebell swings

Drop yours below ⬇️

Structured programming. Small group coaching. Accountability. Curious about our class schedule & membership options? Swi...
05/27/2026

Structured programming.
Small group coaching.
Accountability.

Curious about our class schedule & membership options?

Swipe through or shoot us a message — we’ll help you find the best fit.

12/10/2025

Daily reminder:
Try new things
👏🏻

One of the best parts of the climb? The community. From the pre-climb chats to the post-climb connections, you all make ...
09/26/2025

One of the best parts of the climb? The community. From the pre-climb chats to the post-climb connections, you all make it what it is.

Address

5067 Post Road, Suite 205
Cumming, GA
30040

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm

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