05/13/2026
There’s nothing better than watching someone grow into themselves through fitness. Stronger, more confident, more capable ins. We’re grateful for the trust you place in us to be part of that journey 🫶🏼
“I have always been self motivated and never thought I would want (or need) a trainer to guide my workouts. But in early 2025, I was recovering from shoulder surgery and couldn’t work out like I was used to. My body was changing in a way I wasn’t happy with, and I knew it was time for something different.
As soon as I made the decision to get a trainer, I signed up with VO2. Having participated in VO2’s 9/11 stair climb, I was able to see firsthand the passion, encouragement, and support that define the VO2 community. I knew that was the kind of environment I wanted to be in. It was the best decision I could have made.
Having a small, dedicated team of trainers means that the person guiding each workout knows me - my strengths, my weaknesses, and my prior injuries. They are able to tailor each session to fit my individual needs: I know that on days my shoulder is sore, they will modify exercises, and on days where I am feeling good, they will push me.
Troy, Sara, and Xander strike the perfect balance between support and tough love. They can make even the most challenging classes fun! I cannot imagine any other trainers being able to make me laugh through an intense class at 7pm after a full day at work.
I am grateful every day for the community that Troy and Sara have built. I’ve grown in ways I didn’t think possible, and reached goals I never expected. I can honestly say that my training sessions are the highlight of my day, and I cannot wait to continue getting stronger with VO2!”
