Cassandra Rose I Aromatherapy + Nervous System Regulation

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Cassandra Rose I Aromatherapy + Nervous System Regulation I help overwhelmed women regulate their nervous system through Aromatherapy + Breath 🌸🌬️
Trauma-informed support to feel calm, safe, and at ease.

I help overwhelmed women come back to themselves. When your nervous system is constantly activated — anxiety, tension, burnout, emotional swings, belly tightness — it can feel like you’ve lost your sense of calm, clarity, and ease. My work supports you in gently regulating your nervous system through aromatherapy, breath, and simple, body-based practices that bring you back into a state of safety

and balance. This is trauma-informed support that honors your experiences, your pace, and your body — without force, pressure, or overwhelm. There is a deeper, intuitive layer to this work, but it’s not about escaping reality or “becoming someone else.”
It’s about feeling grounded, connected, and at home within yourself again. Inside this space, you’ll learn how to:
• soften out of survival mode
• feel more calm and steady in your body
• reconnect with your intuition in a way that feels safe and natural
• create more ease in your everyday life
You don’t need to do more. You need the right kind of support.

I’ve been in hibernation. Fragrant melodies distilling in the depths of my womb space for years now. *I’ve grown exponen...
12/06/2024

I’ve been in hibernation.
Fragrant melodies distilling in the depths of my womb space for years now.
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I’ve grown exponentially as a woman, and within my relationship to the aromas and the plants over these past handful of years.
The pandemic (although devastating), was one of the best things that could possibly have happened for my relationship to botanical medicine and yoga and teaching, and my offerings.
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It brought everything to a complete halt, and a (very) long pause.
I took a step back and was able to assess what resonated, what was in alignment, and pull the weeds out of a garden that was never going to fully flourish with its current environment, or that current version of my self. Not sustainably at least.
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I pulled back the curtains on so many aspects of westernized yoga, broke free of MLM indoctrination, and developed an even deeper sacred comprehension of the power of aromatherapy, as my studies continued and are forever ongoing, and it has all changed how I offer and share its medicine with the community.
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I was invited to offer my (updated and evolved program) “Essentially Embodied: A Yoga Teacher Intensive,“ to the 300-hour yoga teacher trainees yoga last week, and it was beautyFull in so many ways.
Thank you for pulling me out of my cave . It was an honor and a blessing. My passion to keep sharing has been reignited.
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Address

119 Portage Trail

44221

Website

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