Star Physical Therapy Services

10/15/2026

We've reached the halfway point of our Celebration🙌!! We❤️serving the Cypress community. If you have a success story, share it with us and help spread the news that changes lives for the better 😊

10/09/2026

. As we get older, it’s normal for balance to change — but that doesn’t mean falls are inevitable. Age-related changes can include:
✔️ Decreased muscle strength
✔️ Slower reaction time
✔️ Reduced joint mobility
✔️ Changes in vision and sensation in the feet

The good news? Balance can be trained at any age. Physical therapy helps improve strength, coordination, and confidence with walking and daily activities — reducing fall risk and helping you stay independent. Check out the video below for exercises that can be done at home.

If you or a loved one has noticed increased unsteadiness, fear of falling, or recent falls, it may be time for a balance check. Staying steady means staying active. 💪

10/08/2026

You Have Direct Access to Licensed Physical Therapists! 🙌
Quality and consistency of care are the cornerstones of our care. Everything we do at Star Physical Therapy Services is directed towards developing and fostering these behaviors. Looking for more information? 📞 Call (713) 609-9224 or visit our website.
* Not applicable to patients in federal or state-funded programs, such as Medicare, Medicaid, or Tricare

10/05/2026

October is 𝒫𝒽𝓎𝓈𝒾𝒸𝒶𝓁 𝒯𝒽𝑒𝓇𝒶𝓅𝓎 𝑀𝑜𝓃𝓉𝒽, but did you know that we also have an 𝓞𝓬𝓬𝓾𝓹𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓣𝓱𝓮𝓻𝓪𝓹𝓲𝓼𝓽 that specializes in hands?

Are you dealing with:
🤚 Hand or finger pain
🤚 Stiffness or swelling
🤚 Numbness or tingling
🤚 Weakness or difficulty gripping
🤚 Trouble opening jars, buttoning clothes, or using your phone
🤚 Pain after an injury or surgery
If you answered 𝕐𝔼𝕊 to any of the above...give us a call!

10/02/2026

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or what we do, look no further 👀. We have the answers for you here. Happy PT Month! 👉️ https://nuvi.me/cusfk4

10/01/2026

🗣️𝐇𝐞𝐥𝐥𝐥𝐥𝐨𝐨𝐨𝐨𝐨 𝐎𝐜𝐭𝐨𝐛𝐞𝐫!
Sprains, Strains, Aches and Pains?? Give us a call today!

09/25/2026

We know how hard our patients work towards their recovery. You are strong, you are brave, and we are here to help you every step of the way. You've got this. Thank you for trusting us with your care.

09/23/2026

🍂 Kicking off the first day of fall with a little fall prevention! 🍂

Our Star Fairfield PTs spent some time at Fairfield Creek Estates sharing some important tips to help residents stay safe, strong, and steady on their feet! 💪

We demonstrated simple exercises to help improve strength and balance, and made sure everyone was performing them correctly. Because a little practice and the right guidance can go a long way toward preventing falls and keeping you moving with confidence!

A big thank you to Fairfield Creek Estates for having us! We loved spending time with you and helping make fall prevention a priority. Already looking forward to next time!

09/22/2026

Achilles tendon pain? The instinct is to rest completely — but that's often the wrong move. 🦵

Targeted, progressive strengthening (not total rest) is what actually rebuilds tendon tolerance. A few keys to real recovery:

✅ Controlled strengthening exercises, loaded as much as you can comfortably handle
✅ Stay active within your pain limits — total rest can slow healing
✅ Consistency: aim for 3 sessions/week at a challenging intensity
✅ Patience: real tendon healing takes ~12 weeks, not 12 days

If Achilles pain has been holding you back, a proper plan of care makes the difference between "better for now" and actually healed.



Call (713) 609-9224 to schedule an evaluation.

09/17/2026

We asked what the biggest fall hazard in your home was. Stairs and Pets 🐾 were the most common responses. Since we have a lot of people with stairs, we're sharing how to safely go up and down them with a walker
👉️ https://nuvi.me/l8lb4z
We're here to help members of our community who are at risk for falls. Please don't hesitate to reach out to our clinic for more information.

09/10/2026

While falls can happen anywhere, more than half occur at home 🏠️. One of the easiest ways to help prevent a fall is to make sure that specific tripping hazards are addressed and removed. We’ve put together a short list below to help you get started. 👉️ https://nuvi.me/t5d2eb

Fall Risks: Preventing falls in the home by understanding the warning signs as well as trip and fall hazards throughout. Fall prevention for independent seniors.

09/03/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/if4xix

08/31/2026

We're keeping an eye on the storm 👀⛈️
We will be sure to call and post here if we have a change in our hours🕰️

08/27/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/3649yi and be an advocate for their health.

08/20/2026

What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all of them are good to keep handy. We're over halfway through August, so just hang in there - we'll be through the worst of it soon. Looking for more hot weather tips? We have them 👉️ https://nuvi.me/uf06rb

08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/qbb0zx

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/oi2lky

07/30/2026

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/lyhymv

07/23/2026

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins were for Argentina; Spain votes barely took over France. Congratulations to everyone who guessed correctly - you guys were spot on!! 🙌

07/09/2026

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/c1ijfd