Grace Yoga & Pilates LLC

Grace Yoga & Pilates LLC Yoga classes & workshops, massage, Yoga Therapy, life & wellness coaching, Reiki, T'ai Chi and more!

Weekly Class Schedule

Visit http://www.graceyogaandpilates.com/our-classes-schedule/ for descriptions and our weekly schedule.

Multiple opportunities to flow with us. We will save you a spot!
06/18/2026

Multiple opportunities to flow with us. We will save you a spot!

Link in bio. We will save you a spot!
06/17/2026

Link in bio. We will save you a spot!

We will save you a spot!
06/16/2026

We will save you a spot!

06/07/2026

The Connection Between Your Emotions and Body Chemistry

Traditional Chinese Medicine has long recognized that our emotions directly influence the body's physical functions. Have you ever felt sadness, anger, or stress and noticed physical symptoms appear in your body? For example, anger has often been associated with increased blood pressure and tension throughout the body.

Today, Western science is increasingly exploring the powerful connection between thoughts, emotions, and physical health through Positive Psychology and Mind-Body Medicine. Mental and emotional states can either support wellness or contribute to imbalance and disease. Caring for your emotional well-being is also a way of caring for your physical health.

In his book, "The Healer Within," Dr. Roger Jahnke explains how emotional states can affect body chemistry and healing:

"It has also been clearly established that sustained joy, contentment, and security cause a shift in the body chemistry to produce healing elixirs. In a classic study, scientists at the Clinical Neuroendocrinological Laboratory at the National Institutes of Health in Washington, D.C., found that patients with depression are in a state of chronic low-grade anxiety, secreting high quantities of the body chemicals associated with stress.

In a collaborative study at Stanford and Emory Universities, researchers found that depressed individuals sustained high levels of stress hormones in their blood. They showed depleted energy reserves and suppressed immune function. The self-healing methods turn on the inner medicines that can neutralize negative emotional influences.

When support and social interaction help to trigger the positive influences of laughter, communication, and sharing, health improves. When hate is transformed by joy, the heart is healed. When worry is transformed by calm, the immune function is boosted. Notice that moving the body, deepening the breath, and doing a little self-massage can also shift your mood."

How we manage our internal state doesn't just dictate our health—it defines how we lead, communicate, and show up for others. True leadership begins from within, by mastering the energy and chemistry of our own minds and bodies.

If you are ready to move from understanding this connection to actively mastering it, we invite you to take the next step.

Join author and master Qigong teacher Dr. Roger Jahnke on June 21–26, 2026 in Kripalu Center for Yoga & Health, Massachusetts for a transformative, immersive retreat: Qigong Empowerment: The 10 Phases of Cultivating and Mastering Qi.

To learn more and register check the link in the first comment below. 👇

Feeling exhausted, foggy, anxious, inflamed, or just not like yourself lately?Your body may be trying to tell you someth...
06/01/2026

Feeling exhausted, foggy, anxious, inflamed, or just not like yourself lately?

Your body may be trying to tell you something.

Join me at Yoga & Pilates LLC for LIVE wellness testing designed to help uncover what your body may be missing and where it may need support.

This personalized testing experience looks at where your body may be lacking so you can stop guessing and start feeling better.

✨Limited appointments available

✨Includes your 30-day supply of customized remedies

Perfect for anyone wanting more energy, better sleep, improved mood, gut support, hormone balance, and overall wellness

Grace Yoga & Pilates
6/3/26
1432 Roanoke Rd., Daleville, VA 24083

Reserve your spot before appointments fill - https://calendly.com/totalyouhealth/live-wellness-event

05/29/2026

Coming soon !

SPACE IS LIMITED! SIGN UP NOW.Feeling exhausted, foggy, anxious, inflamed, or just not like yourself lately?Your body ma...
05/29/2026

SPACE IS LIMITED! SIGN UP NOW.

Feeling exhausted, foggy, anxious, inflamed, or just not like yourself lately?

Your body may be trying to tell you something.

Join me at Yoga & Pilates LLC for LIVE wellness testing designed to help uncover what your body may be missing and where it may need support.

This personalized testing experience looks at where your body may be lacking so you can stop guessing and start feeling better.

✨Limited appointments available

✨Includes your 30-day supply of customized remedies

Perfect for anyone wanting more energy, better sleep, improved mood, gut support, hormone balance, and overall wellness

Grace Yoga & Pilates
6/3/26
1432 Roanoke Rd., Daleville, VA 24083

Reserve your spot before appointments fill - https://calendly.com/totalyouhealth/live-wellness-event

We offer classes Monday-Saturday along with other special events. Check us out for $8 for your first class.
05/29/2026

We offer classes Monday-Saturday along with other special events. Check us out for $8 for your first class.

Join us in the studio or online. All the details are in the link in our bio.
05/28/2026

Join us in the studio or online. All the details are in the link in our bio.

Experience all these advantages and more! Join us in our class.
05/28/2026

Experience all these advantages and more! Join us in our class.

Address

1432 Roanoke Road
Daleville, VA
24083

Telephone

+15408154545

Website

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