Simmons Fitness and Nutrition Accountability Group

Simmons Fitness and Nutrition Accountability Group Click here and fill out ⬇️ https://forms.gle/iq1nckDe714NxBsRA

My name is Jeremiah a Master Fitness Trainer, Weight loss management before/after surgery , Fitness Nutrition Specialist I have worked with over 200 people helping them reach amazing results.

08/26/2026

🔥 STUCK WITH YOUR HEALTH OR WEIGHT? IT MAY BE TIME FOR A DIFFERENT APPROACH.
What if you didn't have to wait until your next doctor's appointment to get support?

Our outpatient health-support program is designed to help you stay consistent between doctor visits with ongoing nutrition and lifestyle support based on what your body needs.

🩺 WHAT WE DO
We help you:

✅ Build an individualized meal plan around your health goals
✅ Adjust your nutrition as your body changes
✅ Integrate your bloodwork into your nutrition strategy
✅ Support the body's nutritional needs through food and lifestyle
✅ Stay accountable with ongoing support and weekly follow-ups
✅ Address problems early instead of letting things spiral
✅ Work toward consistent, sustainable weight loss
✅ Learn how to maintain your weight loss once you reach your goal
✅ Make adjustments based on your progress—not a generic diet plan

🧬 YOUR BLOODWORK MATTERS
Instead of simply handing you another diet and saying, "Good luck," we use available bloodwork and health information to help fine-tune your nutrition plan.

Your plan can evolve as your body and circumstances change.

💪🏽 12+ YEARS OF EXPERIENCE
I've spent more than 12 years helping people make meaningful changes to their nutrition, fitness, and lifestyle.

I've worked with people who have lost:

🔥 100+ lbs in approximately 6 months
🔥 70 lbs in approximately 4 months after becoming stuck following weight-loss surgery

These are examples from my experience—not promises of what every person will achieve. Every person's body, health history, starting point, and rate of progress are different.

🛑 IF YOU FEEL STUCK...
Maybe you've tried diets.

Maybe you've lost weight before and gained it back.

Maybe you've had weight-loss surgery and eventually reached a plateau.

Maybe your doctor keeps telling you to lose weight, but you don't know what to actually do between appointments.

Or maybe you've simply reached the point where you're tired of starting over.

That's where ongoing support can make a difference.

You don't need another plan you follow for two weeks.

You need a process that can adapt with you.

📅 6-MONTH PROGRAM
Our 6-month program provides ongoing support, nutrition planning, weekly follow-ups, and bloodwork-informed adjustments throughout the program.

$1,500 total / $250 per month

You can also explore financing options at checkout to see what payment option you qualify for.

👉 Get started here:
Start the 6-Month Program
https://wix.to/Z4rqdKx

🔥 DON'T JUST LOSE THE WEIGHT.
Learn how to keep it off.

The goal isn't simply to get you to a lower number on the scale.

The goal is to help you understand your body, improve your daily habits, build consistency, and develop a lifestyle you can maintain.

If you've been stuck and don't know what to do next, let's change that.

Get started today and let's build your plan one week at a time. 💪🏽🔥

Individual results vary. This program does not replace medical care or treatment from your physician. Continue working with your healthcare team for diagnosis, medications, and medical management.

07/23/2026

Physicians diagnose.

Treat.

Educate.

Create a care plan.

But they can't follow every patient every week—and they shouldn't have to.

Healthcare works best when providers have trusted partners who reinforce healthy habits, answer lifestyle questions, and help patients stay engaged between appointments.

Better support creates better outcomes.

👇 Comment CARE if healthcare works best as a team.

07/21/2026

Every rep has a purpose.

Today's workout was about building explosive power, upper-body strength, and control—not just moving weight.

🔥 Muscle-ups
🔥 Shoulder touch side pull-ups
🔥 315 lb incline press
🔥 315 lb flat bench press

Strength isn't built in one workout. It's built through the decision to keep showing up, especially on the days when you don't feel like it.

The goal isn't to compete with anyone else—it's to become stronger than the person you were yesterday.

Stay disciplined. Stay consistent. Keep building.

07/19/2026

Real accountability isn't asking, "Did you lose weight?"

It's asking:

How are you feeling?

How's your energy?

What's making this difficult?

How can we help?

When patients have someone checking in consistently, small challenges can be addressed before they become major setbacks.

Support isn't about pressure.

It's about partnership.

👇 Comment ACCOUNTABILITY if every patient deserves someone in their corner.


07/17/2026

Most patients don't stop following their treatment plan because they don't care.

They stop because life gets busy.

Questions come up.

Schedules change.

Stress increases.

Without ongoing support, it's easy to lose momentum.

Helping patients stay engaged between visits may be one of the biggest opportunities to improve long-term health outcomes.

👇 Comment FOLLOW UP if you've ever seen this happen.


07/17/2026

The challenge isn't information.

It's implementing those recommendations consistently.

When education is paired with ongoing support, accountability, and personalized guidance, healthy habits become much more achievable.

What if every patient had someone helping them put their healthcare team's recommendations into practice?

That's where meaningful change begins.

👇 Comment ACTION if you believe patients need more than information.


07/14/2026

A physician can create the perfect treatment plan.

But patients don't live in the exam room.

They live through work deadlines, family responsibilities, stress, travel, and thousands of daily decisions.

The greatest opportunity to improve patient outcomes isn't necessarily another appointment.

It's helping patients apply their provider's recommendations between appointments.

Imagine if every patient had ongoing support to improve nutrition, answer questions, build healthy habits, and stay accountable.

That's where lasting health begins.

Healthcare starts in the clinic. Health is built between visits.

👇 Comment SUPPORT if you believe patients deserve more guidance after they leave the office.


07/10/2026

Sleeping longer doesn't always mean sleeping better.

Your sleep quality can be affected by stress, sleep habits, and underlying health conditions.

When you wake up tired every morning, it's worth taking a closer look instead of simply accepting it.

Next we'll discuss brain fog.





07/08/2026

If you're hungry an hour after eating, it doesn't always mean you lack discipline.

Balanced meals with adequate protein, fiber, and healthy fats can help you stay satisfied longer.

Small changes can make a big difference over time.

Tomorrow we're talking about waking up tired.





07/06/2026

Your liver performs hundreds of important jobs every day.

Markers like ALT, AST, and GGT can provide information about liver health when interpreted alongside your overall health and medical history.

Healthy lifestyle habits can support your liver and your overall well-being.

Next we'll talk about inflammation.





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Dallas, TX
75081

Opening Hours

Monday 5am - 8pm

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