31/12/2023
Start off the New Year completing 108 Sun Salutations with &
It is believed that the fire (internal heat or “tapas”) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself.
This practice is linked to the ancient Yogic belief that 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, mind, and the universe specifically when nature is undergoing a change.
This practice will challenge you and set the tone for you to accomplish many wonderful things in 2024.
1.1.2024
1:30-3:00
