Grit and Bear It

07/14/2026

At 91, He’s Hiking the Appalachian Trail. Again.

Dale “Grey Beard” Sanders once set the record as the oldest person to complete the roughly 2,190-mile trail. Now, he’s back for his title.

07/14/2026

This 91-Year-Old Is Hiking 2,190 Miles. Again.

Dale Sanders, known as Grey Beard, is setting out to reclaim his record as the oldest person to hike the entire Appalachian Trail. He has 12 months to complete the roughly 2,190-mile trail for it to count as a thru-hike record – and is on track to finish in time.

07/14/2026

Agitation in Dementia Can Be Helped by Medical Cannabis, Study Suggests

A combination of THC and CBD eased symptoms in an especially frail population: patients with advanced dementia near the end of their lives.

07/14/2026

The illness, which has sickened thousands across much of the United States, is on track to contribute to the largest outbreak in recent history.

07/14/2026

4 science-backed ways to savor the good moments: -Smile (even if you don't feel like it) -Be fully present -Share positive experiences with others -Revisit good memories or look forward to something meaningful Savoring is a skill. And like any skill, it gets stronger with practice.

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07/14/2026

Health Officials in Michigan Identify ‘Potential Source’ of Cyclospora Outbreak

The illness, which has sickened thousands across much of the United States, is on track to contribute to the largest outbreak in recent history.

07/13/2026

This Post: The 10-Minute Moments Your Teen Will Remember Forever Written By: The Raising Teens Today Community I used to think making “important” memories with my kids required a plan. … The post The 10-Minute Moments Your Teen Will Remember Forever appeared first on Raising Teens Today.

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07/13/2026

Perfectionism is not unique to Type A individuals. Take this test to see if you’re dealing with task avoidance, all-or-nothing thinking, feelings of inadequacy, and other signs of perfectionism.

https://bit.ly/4bGXQQq

07/13/2026

How to Raise Kids Who Feel Capable in the World

A new book explains how to help kids face adversity with resilience and why this matters for their mental health.

07/13/2026

There's a reason sad music feels comforting when you're suffering. It isn't because it makes you feel worse. It's because it gives shape to feelings that are hard to put into words.

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