Ali Sahl

Ali Sahl I help women with Hashimoto's thyroiditis regain immune resilience and manage chronic inflammation!

06/02/2026

You’ve been saying you want to leave nursing for years.

But when someone asks, “What do you do?” your answer is still, “I’m a nurse.”

That’s the hard part no one talks about.

Leaving a job is one thing.
Leaving an identity is another.

Nursing isn’t just what you do. It’s how you’ve served, sacrificed, solved problems, and cared for people. It’s been part of your story for so long that imagining yourself outside of it feels unsettling.

So you stay.

Not because you love it.
Not because it’s healthy.
But because you don’t know who you’ll be without it.

Here’s the truth:

You can honor the nurse you have been without staying in a role that’s draining the life out of you.

Your skills, compassion, leadership, and resilience don’t disappear when you leave bedside nursing.

They come with you.

The next chapter doesn’t erase your nursing career.

It builds on it. ❤️ Comment exit to explore options further

💥 Everyone’s suddenly talking about glutathione—especially with the Tylenol + autism headlines blowing up online. But he...
03/20/2026

💥 Everyone’s suddenly talking about glutathione—especially with the Tylenol + autism headlines blowing up online. But here’s the truth: glutathione isn’t new. It’s been inside us all along. It’s our body’s master antioxidant—and I’ve been researching it for nearly a decade.

So what does glutathione actually do?
👉 It’s the powerhouse molecule your body counts on to:
✅ Detox chemicals + heavy metals
✅ Reduce oxidative stress + inflammation
✅ Support liver + immune health
✅ Protect your brain + mitochondria
✅ Keep your cells youthful + resilient

Here’s the problem: modern life drains glutathione every single day.

Biggest everyday depleters:
⚡ Medications (yes, including Tylenol)
⚡ Pesticides on food
⚡ Processed foods + additives
⚡ Toxic personal care + fragrance products
⚡ Harsh household cleaners + “fresheners”
⚡ Fluoride, mold, alcohol, sugar
⚡ Stress, poor sleep
⚡ And of course… aging

No surprise—studies show people dealing with diabetes, ADHD, autism, autoimmune struggles, and more often have low glutathione levels. Without enough, the body simply can’t keep up with the toxic load around us.

👉 Low glutathione → more oxidative stress → more inflammation → greater risk of chronic illness.

✨ The good news? You can help your body make more naturally. That’s the game-changer—activation is the key.

This one simple pill I’ve taken for years…
💊 Boosts glutathione by 300% (not just a small bump like liposomal or NAC precursors).

Your body isn’t broken—it just needs its master antioxidant back.

👉 Want the details? Drop a “Me” ⬇️

biohacking nrf2

These are surprisingly good! It’s supposed to be a bagel recipe but I don’t have a donut pan so I put it in the muffin p...
10/16/2024

These are surprisingly good! It’s supposed to be a bagel recipe but I don’t have a donut pan so I put it in the muffin pan. 😀 basically a bunch of seeds and egg whites. Yum!

Revisiting some lessons. More cowbell!June 5, 2011 In the late winter of 2010, my friend Claudia invited me to go to a m...
07/03/2024

Revisiting some lessons.

More cowbell!
June 5, 2011
In the late winter of 2010, my friend Claudia invited me to go to a meeting with her about signing up for and training for our first marathon. It was a fundraiser charity event with team in training, benefiting the Leukemia and Lymphoma Society. Wonderful! My sister is a childhood lymphoma survivor so that felt perfectly aligned for me. We got several weeks into training and my knees started bugging me.
Tendinitis. Bursitis. Boo!
Between specialized therapy at the chiropractor with Sebastian and seeing the physical medicine and rehab physiatrist at a traditional physical therapy office, I had about 3 to 4 doctor appointments per week. I was spending approximately $1500 a month out of pocket 👀! In addition to that I was fundraising and still training and my skin was blistering from the K-tape.
The leader of team in training Orange County region called me at home one evening. Her name is Ricca Silverio. She said to me ”this is not your sport and this is not your season so I am going to need you to remove yourself from the team“ I remember that conversation b/c it felt like it was in slow motion and yes, I’m naming names. I cried my eyeballs out as Ricca ripped my heart out of my chest and stomped on it.
At physical therapy the next morning, I told Dr. B what happened. He reassured me that I was not to remove myself from that team and I would be fine by race day. He would even put me in a hard brace if necessary. He asked if I had ever worked closely with one of those “low level, low income, charity type people” (wow!)
I assured him I had not.
“Well, just because they proclaim to be doing something noble doesn’t mean that they have confidence, people, skills, leadership ability, or decent self awareness.”
I see…
I told Ricca I would not be removing myself from the team and then turned in over $3000 in fundraising money. (Thanks yall!)
After our first 21 mile training day most of the girls deteriorated into tears as we were greeted at the finish line with the cowbell.

“I could use a little more cowbell!”

At the last minute, my friend Kathy invited me to go with her to Aruba for five days the week before marathon day. Dr. B confirmed that he thought this was a great idea! So, off to Aruba we went. Five days of relaxation on “sunburn Island” for a loading dose of Vit D, a little bit of running, sweating so hard that I could not keep sunscreen on, doing a few scuba dives in that ripping current, and having a ton of fun turned out to be good medicine.

Upon returning home to marathon week, I find out that my boyfriend and Claudia’s boyfriend made a bet against (or between us) about which one of us would “win“. Because wishing for me to finish healthy or finish at all isn’t even on their radar. But why not weaponize everything 🙄. 🖕

I finished my first 26.2 healthy, unmedicated, untaped, and unbraced. The next morning, I could even run up and down the hotel steps to load the car.

It was later confirmed that none of this was about me at all. I kinda instinctively knew that.
It was about Ricca trying to win an internal organizational contest for having the highest fundraising dollar per participant across all teams. How do you do that? By asking participants to quit on themselves so your ratios change.

🏃Ahhh! People will project their own BS (belief systems) onto you. Don’t accept it.
🏃 keep shining
🏃 I learned that things happen for us not to us
🏃 I learned that most of this situation was divinely ordered.
🏃 what is for you will find you as long as you trust your deep inner knowing.
🏃support is all around you if you look for it. And we always get what we look for.

I kept running for a while, but never again with Team in training. I eventually figured out that 13.1 is the best. It’s less intense and you can be off the course and eating lunch in the hot tub by noon. 🥗🍽️

“I’ve got a fever and the only prescription is more cowbell“

My wish for you is that you continue.
Continue
To be who and how you are
To astonish a mean world
With your acts of kindness…..
-Maya Angelou

Oh. And that tendinitis? That’s how I finally get diagnosed with an autoimmune disorder.

03/16/2024
02/05/2024
Gluten Free breakfast bowl! 1c soaked and rinsed quinoa, boil in 1 c water and 1c coconut milk for 15-20 min. Remove fro...
01/27/2024

Gluten Free breakfast bowl!
1c soaked and rinsed quinoa, boil in 1 c water and 1c coconut milk for 15-20 min. Remove from heat and stir in 1T earth balance and 1T protein powder. Add cinnamon and drops of stevia to taste. Mix in your fresh fruit and nuts. Makes about 4 servings and it reheats well!

Who has tried the new Lovebird AIP grain-free cereal?  Yum!
08/21/2023

Who has tried the new Lovebird AIP grain-free cereal? Yum!

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Dallas, TX

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