The Posh Veg

The Posh Veg Researcher x Veg Foodie sharing truths about healthy eating and loving food!

09/02/2026

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Bloating doesn’t always mean you need to cut out food…

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Comment “reset” and I’ll send you the details on the 7-Day Reset.Ok but what if your “gluten sensitivity” isn’t actually...
09/01/2026

Comment “reset” and I’ll send you the details on the 7-Day Reset.

Ok but what if your “gluten sensitivity” isn’t actually about gluten.

You cut bread, felt better, blamed the gluten. Makes sense right.

Follow Dr. Alicia | Plant-Based Nutrition & Holistic Health so you never miss the next gut health tip.

Scientists tested this. Gave people gluten, fructans, or a placebo, no one knew which.

Fructans caused way more bloating than the gluten did. Not even close.

Fructans are a carb hiding in wheat, garlic, onion, beans. Basically everywhere.

Your gut can’t break them down fully, so they ferment. Hello bloat.

Dr. Alicia here. I’m a PhD researcher and founder here to tell you... bread isn’t the enemy... it’s probably the fructans.

So “gluten-free” might just be working by accident, because fructans dropped too.

Which means bread might not be off the table forever. You just need to know your actual triggers.

Comment “reset” and I’ll send you the details on the 7-Day Reset.

Caption add
Citation: Skodje, G. I., Sarna, V. K., Minelle, I. H., Rolfsen, K. L., Muir, J. G., Gibson, P. R., Veierød, M. B., Henriksen, C., & Lundin, K. E. A. (2018). Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity. Gastroenterology, 154(3), 529–539.e2. https://doi.org/10.1053/j.gastro.2017.10.040




08/27/2026

Comment “ACID” to get my anti-bloat reset

In just 7 days, you’ll notice a difference

bloating & excessive gas doesn’t have to take over after every meal

I’m Dr. Alicia Dr. Alicia | Plant-Based Nutrition & Holistic Health women’s health and chronic disease expert

Comment “ACID” and I’ll send you my anti-bloat reset

Get rid of bloated am I bloated

08/26/2026

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Gut health can be simple if you have a system

Try mine out for 7 days and you’ll notice a difference

Comment “ACID” and it’s yours

how to get rid of bad gas, stinky gas, bloating

08/26/2026

Comment “ACID” and I’ll send you how to fix it

low energy, achy joints, sticky poop… oh my

gut health doesn’t have to be complicated

my 7-day anti-bloat reset shares simple & easy to follow steps to start noticing differences in your gut

Comment “ACID” and I’ll send it your way

You don’t need more random advice.You need the right level of support for where you are right now.COMMENT or DM me “STAR...
03/24/2026

You don’t need more random advice.

You need the right level of support for where you are right now.

COMMENT or DM me “START” and I’ll point you in the right direction 🤍

That’s exactly why I created 3 ways to work with me…depending on how deep you want to go:

If you’re just getting started or want quick clarity →
my Nourish & Reset Eating Pattern Analysis gives you a clear, personalized breakdown of what’s actually going on and what to do next (without the guesswork).

If you want guidance, but in a flexible, low-commitment way →

I host pop-up workshops where I teach you exactly how to approach your habits, routines, and lifestyle in a way that actually works.

They’re not always available, so if you want in, make sure you’re watching my stories 👀

And if you’re ready for real transformation →
my 8-week Gutella Early Access Beta Program is where we go all in.

This is high-touch, structured, and designed to help you:

feel clear, energized, and fully in control of your body on a daily basis… not just for a week, but as your new normal.

And once you experience that level of consistency…
you won’t want to go back to guessing, restarting, or feeling off again.

Different levels. Same goal: helping you feel your best consistently.

If you’re not sure where to start, COMMENT OR DM me “START” and I’ll point you in the right direction 🤍

reduce bloating after eating

03/22/2026

I didn’t create Gutella because I’ve always had it all figured out…

Comment or DM “GUT” for early access 💕

I created it because I know what it’s like to be frustrated.

Doing all the “right” things… eating healthy, staying active…
but still feeling bloated, tired, and honestly confused about my own body.

No one was connecting the dots.

Not apps. Not Google. Not even professionals.

So I built something that actually does.

Gutella helps you understand your patterns- not generic advice.

And right now, I’m opening up a small beta group to women who are ready to stop guessing and finally feel in control of their bodies again.

If that’s you…
Comment or DM me “GUT” and I’ll send you the details 🫶🏾

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