Kundalini Yoga with Kendra

Kundalini Yoga with Kendra Raise awareness about Kundalini Yoga & build a network of yogis in the southern sector of the U.S.

I’m honored to be guiding Thursday’s session in the Kirtan Kriya Meditation Challenge hosted by the Alzheimer’s Research...
03/10/2026

I’m honored to be guiding Thursday’s session in the Kirtan Kriya Meditation Challenge hosted by the Alzheimer’s Research & Prevention Foundation. 🌸

This free, week-long experience invites you to explore the power of daily meditation to calm the mind and nurture overall wellbeing.

Each 30-minute session includes guided instruction, shared practice, and time for reflection.

Join us live on Zoom from March 9–13 — and if you can’t attend, recordings will be shared with all registrants.

🕊 Thursday, March 12 — I’ll be leading that day’s meditation
🕑 2 pm CT / 3 pm ET
Come as you are — no experience needed, just an open heart and willingness to breathe, listen, and be still.

🔗 Register through to receive the Zoom link and details.

🌿 Kundalini with Kendra Update 🌿Kundalini with Kendra classes are on pause until December 2025 as I take time to deepen ...
11/02/2025

🌿 Kundalini with Kendra Update 🌿

Kundalini with Kendra classes are on pause until December 2025 as I take time to deepen my studies, refine upcoming offerings, and prepare to return with fresh energy and expanded teachings.

This pause is a sacred reset—a space to listen, learn, and evolve.

Stay connected for updates, reflections, and future class announcements:
📧 [email protected]
📱 Follow along on Instagram: 

Thank you for your continued support, patience, and practice.

🌑 New Moon Solar Eclipse in VirgoArrives Sept 21, the second eclipse of the month. Between eclipses life can feel like w...
09/20/2025

🌑 New Moon Solar Eclipse in Virgo
Arrives Sept 21, the second eclipse of the month. Between eclipses life can feel like walking through a tunnel where energy is strange and emotions run high. This is the universe’s invitation to release, simplify, and restructure. Virgo asks you to notice what drains you, let it go, and care for your body and mind. Seeds planted now in love, money, and creativity will grow even if you cannot see them yet.

🌿 Kundalini Yoga with Kendra
Tomorrow, Sunday Sept 21 at 3 PM
📍 Bonton Wellness Center

Tomorrow’s practice will support the sacral and third-eye chakras with movement, breath, and mantra to clear space, raise your vibration, and plant fresh seeds for love, abundance, and stability.

No experience needed. All are welcome.
✨ Come as you are. Leave lighter. ✨

📧 [email protected]
📲 DM

✨ September Kundalini Yoga with Kendra Charisse ✨Join me this month for a grounding and energizing Kundalini Yoga practi...
09/02/2025

✨ September Kundalini Yoga with Kendra Charisse ✨

Join me this month for a grounding and energizing Kundalini Yoga practice that helps you calm the nervous system, strengthen the body, and uplift the spirit. Whether you’re brand new or experienced, you’ll walk away lighter, clearer, and more connected.

🗓 Next Class: Sunday, September 7 at 3:00 PM
📍 Location: Bonton Wellness Center, 6407 Carlton Garrett St, Dallas

🌿 What to Expect:
• Breathwork to activate energy
• A kriya (yoga set) for balance and strength
• Mantra and meditation to expand awareness
• Deep relaxation to seal the practice

📩 Sign up for updates + RSVP here: forms.gle/PWjvvN3tJUruLRNy6

Come as you are, wear something comfortable, and bring an open heart. Kundalini magic awaits. 🌸

Sodarshan Chakra Kriya 🙏🏾✨ 40 Days CompleteI just finished 40 days of Sodarshan Chakra Kriya, a powerful meditation know...
08/31/2025

Sodarshan Chakra Kriya 🙏🏾✨ 40 Days Complete

I just finished 40 days of Sodarshan Chakra Kriya, a powerful meditation known for clearing the subconscious, awakening vitality, and connecting you to your deepest truth. Every day has been an act of devotion, healing, and trust in the process. The journey doesn’t stop here. I will continue.

In Kundalini Yoga, 40 days is said to break old patterns and build new ones. If there’s something your soul is calling you toward, start with one day. Then another. Transformation comes in showing up, breath by breath. 💫

I invite you to join me on this path. DM me for more information.

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