Hashi Warrior Nutritionist

Hashi Warrior Nutritionist I help women with Hashimotos heal their thyroid and lose weight with my proven gluten-free Hashi wei

08/25/2026

Hashimotos is definitely not invisible 😩

08/24/2026

"Life is hard. Make it harder and Google Hashimoto's Nutrition."

If you've done this, you know exactly why it's funny. And also not funny at all.

You Google "Hashimoto's diet" and within 30 seconds you've got someone telling you to cut gluten, dairy, soy, eggs, nightshades, legumes, and grains. Forever. With no explanation of why, no plan for what to eat instead, and definitely no acknowledgment that you still have to feed yourself and your family on a Tuesday.

Here's the thing: restriction isn't the answer. It's actually part of what's keeping you stuck.

Your body needs enough food, the right nutrients, and support across your gut, liver, and stress response, not another list of foods to fear. Google can't give you that. A random blog can't give you that.

Bottom line: you don't need more rules. You need a place to actually start.

That's what the Hashi Healing Starter Kit is for. It's the "start here" I wish existed when I was googling at 2am, spiraling about oat milk. Link in bio to grab it.

08/22/2026

4 things you can do to start healing your Hashimoto’s!

08/20/2026

Lay it on me- what’s the wildest thing you’ve ever done or been told to do to heal or lose weight with Hashimotos?

Sharing mine in the comments 😂

08/19/2026

Hashimoto’s hypothyroid is so disrespectful 🫠

08/18/2026

3 Things you should never say to someone with Hashimoto’s

08/17/2026

5 things you need to stop doing right now if you have Hashimoto’s

08/16/2026

3 things everyone with Hashimoto’s should know

08/15/2026

Signs your hashimoto’s is healing!

08/15/2026

Can you relate? 🙌🏻
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Now let me start by saying—if you found success with AIP, I am SO happy for you!!! My goal here is not to invalidate your success but to encourage Hashi Warriors who resonate with this post to know that there is a much less restrictive way to live symptom free!⁠
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Here’s why I would never recommend AIP to any of my clients:
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1️⃣The literature that has been done on AIP (albeit there hasn’t been much!) has shown NO difference in thyroid antibodies, thyroid health, thyroid levels, gut health, or blood sugar regulation. While it can help with inflammation, there are way more sustainable ways to do so.⁠
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2️⃣Influencers that support AIP often use scare tactics based off of limp research that exacerbate or even create disordered eating. In fact, there was a surge or orthorexia nervosa in the paleo/whole 30/ AIP days. This was something that I experienced first hand during my short stint w/ AIP and my longer stint of paleo/whole 30⁠. AIP has you cutting our foods that are full of anti-inflammatory compounds, antioxidants, vitamins and minerals that are healing for your Hashimoto’s.
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3️⃣Social isolation. With such restrictions socializing can feel overwhelming and not even worth it. Even with your own family at home! Who wants to eat two separate dinners with their family? Not me!! This can be a source of serious stress.⁠
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4️⃣AIP does NOT correct hormonal imbalances or focus on blood sugar regulation which is SO important for hashis.⁠
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5️⃣AIP is not even a great way to heal your gut issues. Depending on the root cause of your gut issues, an elimination diet may even cause FURTHER issues & dysbiosis (more bad bacteria than good)⁠. For the very few people who require an elimination diet..this should ONLY be done with the supervision of a doctor or registered dietitian.

If you are looking for a sustainable, effective plan for healing your thyroid & and your gut, I am now accepting clients! Tap the 🌻link in my bio to learn more🌻 ⁠

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