World Gym Functional Medicine & Wellness Center

10/13/2026

Hope you athletes are getting ready! World Gym deadlift showdown is officially 12 days out, last call for any sign ups, if you were contemplating now is the chance. See you October 24th for max pull on deadlift.

10/05/2026

From gym class goals to 26.2 miles! 🏅🦍💨
​Huge congratulations to Ariana and Makayla, who officially became MARATHONERS today at the Portland Marathon! These two started out taking Julie’s Gorilla Moves running class, set an ambitious goal to tackle their very first marathon, put in the consistent work, and crushed it across the finish line. We could not be prouder of their grit and dedication!
​Big shout-out also goes to Parker, who spent his summer putting in work in Julie’s running class and brought home a 3rd place age-group finish in the 10K today! 🥉🔥
​Proof that showing up to class and putting in the work pays off in big ways. Whether you're aiming for a podium, training for your first race, or just want to build stamina and move better, our classes are here to help you get there.
​Drop some love for Makayla, Ariana, and Parker in the comments! 👇 Drop in and check out our class schedule to see what you can achieve next

09/28/2026

Fall in a cup! 🍂🍁

Our favorite seasonal classic is FINALLY back for November: Pumpkin Pie Protein Shake! 🎃✨

It tastes like dessert, but fuels your goals. Packed with real pumpkin flavor and high-quality protein, it’s the ultimate guilt-free fall treat.

Grab yours before November ends—because once it’s gone, it’s gone until next year! 🥤👇

📍 Drop by today to get yours or tag a friend who needs a pumpkin fix!

Show this post at the counter today for 1.00 off your first Pumpkin Pie Shake!

08/20/2026

07/23/2026

🎆 DECLARE YOUR INDEPENDENCE FROM EXCUSES! 🎆

America is turning 250, and we’re celebrating downtown with a promo that’s almost hard to believe…

🇺🇸 FREEDOM TO FLEX SPECIAL 🇺🇸 Get enrolled for just $2.50 + your FIRST MONTH FREE! 💪🔥

Whether you’re catching the Dallas Days parade on Main Street or joining the other weekend events, now is the time to commit to your goals without breaking the bank.

Stop by and see us during the Dallas Days!

Don't wait—this $2.50 birthday special is only good during Dallas Days. Let’s celebrate 250 years of freedom by making moves! 🔴⚪️🔵

05/21/2026

Join us this Memorial Day for the MURPH!

Bring a friend to partner up or complete it solo with some of our members and employees!

Start time is 10am

05/18/2026

🚨 CASE CLOSED: WE FOUND HIM! 🚨

The great gym manhunt is officially over! Huge shoutout to Eric, who had the elite tracking skills needed to find Gorilla Joe’s brother hiding upstairs! 🕵️‍♂️💪

Joe’s brother has been safely es**rted back to the front desk, and Eric earned himself a well-deserved FREE protein shake for saving the day. 🥤✨

This is the face of a true gym hero. Thanks to everyone who kept their eyes peeled during the search—stay tuned, because you never know when the little guy might plan his next escape! 😉🦍

05/14/2026

Hey World Gym family!

Coach Julie is under the weather today, so all of her classes for Thursday, May 14th, are cancelled. We want her to get some rest so she can get back to crushing it with you all soon!

Don't let that stop your progress, though! You can still get your sweat on in our other afternoon sessions. Check the World Gym app for the latest availability.

Let's show Julie some love in the comments! 👇

05/13/2026

🚨 BREAKING: ANOTHER SIGHTING! 🚨

We still haven’t caught him, but we’re getting closer! 🕵️‍♂️ We just pulled the footage from the upstairs cameras and it looks like Gorilla Joe’s brother is staying in peak condition while he’s on the move.

Check this out—we caught him putting in some miles on the treadmill! As soon as he noticed the camera he took off again! 🏃‍♂️💨

Current Lead: He was last seen running on treadmill 5 upstairs. He’s quick, he’s fueled up, and he’s still hiding somewhere upstairs!

Remember:
1️⃣ Find the little guy.
2️⃣ Bring him to the front counter. 3️⃣ Get your FREE protein shake reward! 🥤💪

Let’s get him home before he decides to start leading his own HIIT class! 🦍

05/11/2026

🚨 SECURITY ALERT🚨

WE HAVE A RUNAWAY!

We went to check the security tapes this morning and caught some shocking footage.

It looks like Gorilla Joe’s brother has officially staged a prison break and is currently at large somewhere in the gym! 🦍🏃‍♂️

He’s small, fuzzy, and clearly looking for an adventure. We need your help to bring him home safely.

The Mission: If you spot Joe's brother hiding in the gym, safely es**rt him to the front counter.

The Reward: To show our appreciation for his safe return, anyone who finds him gets a FREE protein shake on the house! 🥤💪

Note: He’s a master of hide-and-seek, so keep your eyes peeled. Once he’s found, we may just try to "escape" again.