Yogisoul_radhika

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06/04/2026

Prenatal yoga · 12 poses

A full-body flow, safe for pregnancy. Tight hips and achy SI joints — everything gets some love. Butterfly and low lunge open the hips gently, cat-cow keeps the spine happy, and side-lying poses release the hips and bring relief to the SI joint.

Save it for later or share it with a pregnant mama who needs it. 🤍



(Second trimester, third trimester, pregnancy movement, hip openers)

06/01/2026

Third trimester yoga = birth prep in disguise. 🌸

Weeks 27–40 aren’t about poses anymore. They’re about preparing your body AND mind for the biggest day of your life.

4 things to focus on right now 👇

- Deep squats — open the pelvis, build labor endurance
- Breathwork — slow 4-count inhales + exhales (the exact breath for contractions)
- Restorative poses — side-lying savasana, bolsters, blocks
- Visualization — connect with baby, release fear, trust your body

Your body knows exactly what it’s doing. Yoga just helps you remember that. 🤍

Save the full series — Part 1, 2 + 3 — and send it to every pregnant mama you know.

You’ve got this, mama 🤍

05/29/2026

Welcome to the sweet spot. Weeks 13–26 are when most women finally feel human again — energy is back, the bump is showing, and your body is ready to move.

3 things to focus on in your second trimester 👇

1. Open your hips (low lunge, butterfly, child’s pose)
2. Target back pain (cat-cow, thread the needle)
3. Build pelvic floor awareness — not just Kegels, but learning to release

This is the trimester to build strength AND softness. Both will matter on birth day.

Save this 🤍 Send to a pregnant friend whose back is KILLING her → Follow for Trimester 3

(Prenatal yoga, pregnancy tips, pregnancy yoga, yoga for pregnancy)

05/28/2026

The first trimester isn’t the time to push through. It’s the time to slow down. 🌸

3 things to know about yoga in your first 12 weeks 👇

1. Breathwork > movement
2. Rest IS the practice
3. Skip hot yoga, deep twists, and intense core

Growing a baby is the hardest workout you’ll ever do. Be gentle with yourself.

Save this 🤍 Trimester 2 loading…

05/27/2026

Whether it’s a vaginal birth or C-section, prenatal yoga helps prepare your body, mind, and breath for labor, birth, and postpartum recovery 🙌🏻

Comment “FREE” and I’ll set you up for your 1st free class 🤍

You deserve this, mama. A free virtual workshop to move, breathe, and restore your body. 🌿 ×
05/26/2026

You deserve this, mama. A free virtual workshop to move, breathe, and restore your body. 🌿

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Your pregnancy deserves this. A free virtual workshop to move, vocalize, and rest your body. X
05/26/2026

Your pregnancy deserves this. A free virtual workshop to move, vocalize, and rest your body.

X

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