10/18/2023
Did you know? Our bodies actually do NOT make vitamin B12 on its own.
Thatโs right! Despite B12 being one of the most important nutrients for our cells, our bodies canโt produce it all on its own. Thatโs also the reason why experts advise everyone to include foods rich in B12 in their diet.
What happens to the body when you donโt get enough B12? ๐ค
๐ฃ๏ธ extreme tiredness
๐ฃ๏ธ lack of energy
๐ฃ๏ธ weakened muscles
๐ฃ๏ธ numbing of the hands and feet
๐ฃ๏ธ disturbed vision
๐ฃ๏ธ psychological problems, which may include depression and confusion
๐ฃ๏ธ youโre colder than usual
As we get older, our body may not absorb B12 as easily as we used to and if we donโt treat it, low levels of B12 could lead to anemia, nerve damage, moodiness, and other serious problems.
So aside from knowing the signs, where we can get it from is just as important!
B12 coming from animal products make it harder for vegans, good thing that supplements and injections are here for them, right!!! ๐คญ
๐ You can get your B12 shot through usโ B12 and another shot in one for $55! ๐
Here at Vรฆin Wellness, weโre all about YOUโ so check our website for more ๐โจ
๐๐: be-vaein.com
๐: 903-574-8629