Umoja Yoga

Umoja Yoga Yoga is for the body, mind and spirit. One learns to use body, mind and breath to stretch, relax and Experience postures, breath work and inspirational guidance.

"Umoja" means Unity in Swahili, which is our main goal....to guide you towards unifying and improving the physical, mental and spiritual aspects of your well being. We offer Yoga classes for beginners, seniors and intermediaries. Come and improve flexibility, reduce stress, gain strength and master focus in your yoga practice and calm the mind. Through coordinating breath and movement a new path i

s carved opening the way to overcoming challenges on and off the mat. We ensure that all our classes are upbeat, challenging and fun. Come as you are and get ready to soar! Namaste'

09/26/2021

Day 17: So thankful to have found a rhythm. I look forward to my practice everyday. Things have aligned to allow me to incorporate my time on the mat every single day since I made the commitment. Physically I feel great: strong, relaxed, Emotionally I feel calm and balanced. Mentally my mind is clear. I am thankful.

09/16/2021

Day 7: The aches and pains are real, but so is the feeling of relaxation, openness and a quiet, still mind.

09/09/2021

And we are on! So thankful for You that trusted in me, at such short notice. May we all heal and grow from this

09/05/2021

Family, 4 more days to the start of the 21- day Yoga and Meditation journey to help us build a daily yoga practice. Starting on 9-9 until 9-30, 2021. perfect time in Virgo season to begin a new regime. Join me. All levels welcome.

Greetings family! I trust you are well. :)I invite you to join me in a 21- day Yoga and Meditation journey to help us bu...
08/31/2021

Greetings family! I trust you are well. :)

I invite you to join me in a 21- day Yoga and Meditation journey to help us build a daily yoga practice habit to strengthen our bodies, relax our minds, open our hearts, replenish our life energies as well cultivate a balanced internal atmosphere and so much more. All levels are welcome.

If this interests you, visit Www.UmojaYoga.Com for more details and to sign up. Hope to see you on the other side. Peace

01/29/2021

Peace friends! It is my hope your new year is off to a great start and your dreams are unfolding beautifully for you. ❤

06/08/2020

Peace friends. It is important to play our individual roles in balancing out the energies currently at play on our beautiful planet. In as much as there is currently deep anger and hurt, engaging in activities that nurture our creativity, make us happy, are enjoyable and nourish our soul ensures we stay balanced. Even as we take action to also bring equality and justice in the world, we do so from a calm and balanced place, to create balanced, well thought out, long-term solutions to move us forward. It is important. My 5 cents. Stay strong, stay safe, stay flexible, stay Inspired.

05/17/2020

Peace friends. Still here, balancing the scales as much as I can, with everything that is going on. So much has happened since my last post yet I am thankful for it all. How about you? How is everything going for you? How are you navigating these uncharted waters? Stay strong, stay safe, stay flexible, stay Inspired.

01/06/2020

With the energies intensifying on our beautiful planet, we are called to maintain our balance and peace within. Incorporating a physical practice that resonates most with us helps us break a sweat, move the energy and to release the tension that could be building within.

Remember to also take some time everyday to sit in silence, connect with the breathe and our inner voice all while sending love, peace, strength and healing to our fellow world citizens that are having a hard time wherever they may be. One

01/02/2020

Wishing you a wonderful new year and decade. May you enjoy good health and watch your dreams manifest into reality. One

11/23/2019

“If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin on the inside.” Jim Kwik

11/22/2019

Work ceaselessly to refine the art of listening to your inner voice. In these times when there is so much noise around us, the only way forward is to tune in to and follow those inner nudges that guide us towards our gifts, talents and divine treasures.

Address

Dallas, TX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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