Lincoln Centre Fitness Club (LCFC)

11/01/2016

For those of you wanting to try something new.

08/06/2016

06/25/2016

See this Instagram photo by • 170 likes

06/22/2016

Plateaus: Change one thing at a time

Everything in the world of fitness and diet can be broken down into different variables – lifestyle choices, diet choices, workouts. If you find that you’re hitting a plateau, change one variable at a time and track changes. Far too often people try to change everything at once and then lose track of variables that may have been working for them in the first place.

06/07/2016

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

06/03/2016

If your resting heart rate is too low or too high, it could mean something's up.

05/11/2016

FITNESS TIP ....

What is the best exercise ????

THE ONE YOU WILL DO !!!!!

05/03/2016

1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most valuable element in the human body. Among the functions it serves are being an active ...

04/30/2016

PL$EASE PLEASE PLEASE READ - You might SAVE A LIFE

The American Red Cross makes it easy.

04/25/2016

A practice that is worth adding to your daily health and fitness regime ....

If you thought meditation was only for laid-back types, you'd be wrong. Meditation is a proven stress buster that works even for the busiest minds, as our writer discovered. Go on: Relax.