Urban Sweat Dallas

Urban Sweat Dallas Urban Sweat - Dallas is your ultimate wellness destination, providing a transformative sensory journey. Visit us today!

At Urban Sweat, we firmly believe that self-care is an integral part of healthcare.

✨Check with your HSA/FSA provider or come see the front desk to learn more about what services are covered! It’s time to...
07/30/2026

✨Check with your HSA/FSA provider or come see the front desk to learn more about what services are covered!

It’s time to take action on your wellness journey! 💪🏼

❄️

Take a break from your doom scrolling and engage with the wellness word search! Self care is for the body and mind, here...
07/23/2026

Take a break from your doom scrolling and engage with the wellness word search!

Self care is for the body and mind, here at Urban Sweat we prioritize both! ✨

Stop in today to see how all your recovery needs can be met in one place, leaving you feeling relaxed and renewed! 🤗

Comment SWEAT if you found all the words!

✨ Vision board update: more self-care, better recovery, main character energy. ✨Manifesting it is fun… but booking the s...
07/21/2026

✨ Vision board update: more self-care, better recovery, main character energy. ✨

Manifesting it is fun… but booking the sauna is even better. 😉

Make your wellness goals more than just a Pinterest board this year. Turn “I need to take better care of myself” into a membership, a weekly sauna session, some red light therapy, and a little time dedicated to *you*.

Your future, well-rested, glowing, recovered self is waiting. 🧖‍♀️✨

📍Come see us at Urban Sweat and make self-care part of the plan.

July Challenge is now here!! You can now get even more out of your self care routine. Stop in the studio for your bingo ...
07/07/2026

July Challenge is now here!!
You can now get even more out of your self care routine. Stop in the studio for your bingo card to start earning exclusive prizes! 🎁
How will you challenge yourself this month??

Happy 4th form all of us at Urban Sweat!🇺🇸🥳
07/04/2026

Happy 4th form all of us at Urban Sweat!🇺🇸🥳

Don’t miss out of the amazing skills of 𝒞𝒽𝑒𝓇𝒾𝓈𝑒 ♡ who will be in the studio today 2:30-6 selling baked goods!!Make sure ...
07/01/2026

Don’t miss out of the amazing skills of 𝒞𝒽𝑒𝓇𝒾𝓈𝑒 ♡ who will be in the studio today 2:30-6 selling baked goods!!
Make sure to stop by for a sweat and a sweet! 🍪

Why Choose a Salt Water Cold Plunge? 🌊❄️Not all cold plunges are created equal. Salt water systems offer all the powerfu...
06/30/2026

Why Choose a Salt Water Cold Plunge? 🌊❄️

Not all cold plunges are created equal. Salt water systems offer all the powerful benefits of cold therapy—reduced inflammation, faster recovery, increased energy, and improved circulation—with an upgraded experience.

✨ Why we love salt water:
• Softer, silkier water that’s gentler on your skin
• Less chlorine and fewer harsh chemical odors
• Naturally sanitized for consistently clean water
• Slightly more buoyant for a more comfortable plunge
• A premium, spa-like experience from start to finish

You still get the science-backed benefits of cold therapy—just with cleaner, more comfortable water that makes every plunge more enjoyable.

Recovery should feel as good as it works. 💙

What’s on the menu??Urban Sweat has curated a selection of the finest wellness services - Trade the red wine for red lig...
06/25/2026

What’s on the menu??
Urban Sweat has curated a selection of the finest wellness services - Trade the red wine for red light or à la carte will an all access membership! 🍷🔥✨

Urban Sweat is your one stop shop for all wellness and recovery needs! ✨Start your journey and book today!
06/15/2026

Urban Sweat is your one stop shop for all wellness and recovery needs! ✨

Start your journey and book today!

06/12/2026

INCOMING: Your skincare routine just got a promotion. ✨

Our 20-minute Red Light Therapy session does more than help you relax—it works beneath the surface to support collagen production, improve skin tone and texture, and reduce the appearance of fine lines and wrinkles. 🙌

Think of it as 20 minutes of doing absolutely nothing... while your skin gets busy looking its best. 😎

Glowy skin, boosted recovery, and a little extra confidence? Sounds like a bright idea to us. ❤️

Book your session today and let your glow do the talking.

Address

Dallas, TX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 11am - 6pm

Telephone

+12146471295

Website

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