Southern Area Behavioral Healthcare Services

09/07/2026

On the first Monday of September, the United States celebrates, honors, and recognizes the American labor movement and the works and contributions of laborers to the development and achievements in the United States. Workers sought better working conditions, fair wages, and reasonable hours. Labor unions played a vital role in advocating for these changes. Prominent leaders pushed for a day to honor workers. A suggestion to honor the Central Labor Union of New York in 1882 sparked a movement that aimed to recognize the rights and efforts of American workers. Hence annual parades and celebrations eventually led to the creation of a Labor Day holiday, recognizing the efforts of American workers and workers' rights.

So take the day to pause from the hustle of everyday life; enjoy your families.

09/01/2026

Since 1989, Recovery Month also known as National Alcohol & Drug Recovery Month, is observed every September to celebrate the gains made by those in recovery from substance use disorder. The month also promotes and supports new treatment and recovery practices, the nation's strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible. The year's theme, "Recovery is REAL (Restoring Every Aspect of Life)", emphasizes that with the right treatment, support, and resources, recovery is possible . . . for everyone.

09/01/2026

September is National Su***de Prevention Awareness Month. The 2026 theme for Su***de Prevention Month is "Joining Your Fight: Connect to Protect." The theme encourages people to seek help, reduce stigma around mental health, advocate for lethal means safety, and increase awareness and use of su***de prevention resources. We all have a role to play in su***de prevention. Healing happens together . . . .

08/25/2026

08/21/2026

I don't need to tell you how important senior citizens are to our society as they carry decades of knowledge, experience, and memories. Their contributions have shaped families, workspaces, neighborhoods, educational institutions, businesses, and communities. They share traditions, family histories, cultural practices, personal experiences, and lessons learned over the course of their lives. Respecting older adults also helps create a society where people can look forward to aging without feeling that they will lose their value or sense of belonging.

Although aging can be a rewarding stage of life, many seniors face challenges that deserve attention. Loneliness, isolation, financial concerns with retirement, rising living expenses, mobility and accessibility, transportation, and even technology creates a gap between generations.

Creating a society that respects older adults today helps build a better environment for future generations. Perhaps the most important message is simple: people want to feel valued at every age. A conversation, a visit, a helping hand, or a sincere expression of gratitude can make a meaningful difference.

08/02/2026

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹. National Back to School Month has officially begun today, August 1, 2026, through the end of the month. August serves as a reminder to teach kids about school safety, get the back-to-school shopping done, finish up the summer reading list, and purchase supplies. Whether your child is driving to school for the first time, taking the bus, bicycling, or walking with friends, this month is the perfect opportunity to teach your kids how to stay safe. This includes focusing on where they're going (rather than texting), being aware of crosswalks, respecting the speed limit, utilizing safety equipment (seat belts, helmets, etc.), and walking in front of the bus rather than behind it. That means earlier bedtimes, more reading, less TV, and prepping for scheduled days rather than laid back ones.

Get ready to embrace new learning opportunities and set the stage for a productive school year.

08/02/2026

Every August, National Wellness Month encourages individuals to make self-care a priority, build healthy routines, and support their mental, physical, and emotional well-being. Whether you’re focusing on hydration, movement, mindfulness, or simply slowing down, this month is your reminder to put yourself first.

07/21/2026

World Brain Day unites people globally every July 22 to spotlight the importance of brain health. This annual observance, championed by the World Federation of Neurology (WFN), aims to raise awareness about neurological diseases and promote prevention strategies. Join the movement by educating yourself, supporting research, and advocating for better brain care. 𝗪𝗙𝗡 𝟮𝟬𝟮𝟲 is 𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗵𝗲𝗺𝗲 “𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗔𝗰𝗰𝗲𝘀𝘀 𝗳𝗼𝗿 𝗔𝗹𝗹.”

This global initiative addresses a critical disparity: while neuroscientific progress is accelerating, over 3.4 billion people—more than 40% of the global population—currently live with neurological conditions. This makes brain disorders the leading cause of disability worldwide.

Follow these tips for better brain health:
1. Prioritize quality sleep
2. Exercise regularly
3. Eat a brain-healthy diet
4. Stay mentally active
5. Reduce chronic stress
6. Stay socially connected
7. Limit alcohol and avoid smoking
8. Hydrate your brain (need 7-8 glasses of water daily; the brain is 75% water)

𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓: 𝑨𝒍𝒘𝒂𝒚𝒔 𝒄𝒐𝒏𝒔𝒖𝒍𝒕 𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕 𝒐𝒓 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒅𝒐𝒄𝒕𝒐𝒓 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏.

07/03/2026

Independence Day (with fireworks crowds, parades, social gatherings, etc.) poses mental health challenges (anxiety, PTSD triggers, social stress, sensory overload, panic attacks). Honor your limits, and say “no” when you need to.

07/01/2026

National Minority Mental Health Awareness Month, also known as Bebe Moore Campbell National Minority Mental Health Awareness Month, is observed annually in July to honor the legacy of mental health advocate Bebe Moore Campbell and to raise awareness about the unique mental health challenges faced by Black, Indigenous, and people of color (BIPOC) communities in the United States. The observance emphasizes the importance of culturally competent care, trauma-informed interventions, and equitable access to mental health resources.

• Learn about minority mental health challenges and share resources within your community.
• Attend or host events such as NAMI’s Sharing Hope Community Conversations, workshops, or culturally affirming therapy sessions.
• Support legislation and initiatives that improve access to mental health care for underserved populations, including crisis services like the 988 Su***de & Crisis Lifeline.
• Encourage check-ins, culturally relevant wellness practices, and participation in support groups or peer networks.
• Contribute to organizations like Mental Health America, NAMI, the Boris Lawrence Henson Foundation, or Therapy for Latinx to expand access to mental health services.

https://mhanational.org/bipoc-mental-health/
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