Certified Life Coach through Mindvalley and their Evercoach program. As a long time health and wellness advocate I finally decided to put my continuing wellness journey on a page. I will be posting info on healthy foods, wellness practices and anything else that will help you take charge of your health as well as sharing my challenging moments. After being diagnosed with Ulcerative Colitis in my e
arly 20s, I spent a lot of time listening to professionals tell me that there was nothing I could do to heal myself. Much later I decided to really look close at was making me ill. I incorporated all aspects into my introspection: mental, physical & nutritional. Many years of studying and following many different roads I finally was able to get some answers (and solutions) to taking charge of my health. The road led me down a path of a Reiki Master, Law of Attraction Facilitator EFT Certified, Aroma Freedom Technique Teacher, NBCHWC Certified Health Coach and most recently a Certified Life Coach through Mindvalley's Evercoach program. The road is ever expanding for me yet always with the thought of how I Am I creating my own experience so that I can share that with others. I continue to explore all aspects of fitness & wellness; mental, physical and spiritual and hope to share and make a difference in your own lives with my stories. Stick with me and let's see where this takes us.
