Flowing Mobility Tai Chi

Flowing Mobility Tai Chi Want to learn Tai Chi? Online courses, workshops, in person classes, private lessons. Learn more at www.taichisusan.com
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06/23/2026

Learn Song in Five Minutes | Step-by-Step Tai Chi Drill for Internal Power

Song is a structural quality created through the fascial system that allows force to be received without collapse or resistance. It is sensed as an expansive awareness between joints—a tensile, elastic integrity that responds internally without muscular effort.

06/22/2026

Tai Chi versus Physical force. Can Tai Chi internal principles overcome strength, size and power? Watch and find out. Learn more at: www.taichisusan.com

06/19/2026

Tai Chi, Song and Tensegrity; Building a strong Internal Structure

In the internal martial art of Tai Chi, one of the key qualities of posture is "song" - a wholistic integration of posture and structure by expanding the joints and spaces of the body open. This quality creates Tensegrity structures with the connective tissues throughout the body. Susan Thompson Tai Chi teaches how song allows practitioners to go beyond just the muscles and tap into the body's inner web of connective tissue called fascia and create a powerful structure through tensegrity.

06/17/2026

Preloading the spiral and connecting to the feet in Brush Knee or any Tai Chi form for increased power and connectedness. Move from within.

06/15/2026

The Magic of Song in Tai Chi |Stand like a Mountain, Move like a Tiger

Song is an essential internal quality in traditional Tai Chi practice. It refers to a state of tension release that connects the body by opening the fascia and creating internal spaciousness—allowing force to redistribute without collapse or resistance. This power arises without tension. Song is how internal power is built, how true Tai Chi root is developed, and how effortless power becomes real.






06/10/2026

Fascia vs Strength - how fascia can be used to move someone easily

06/09/2026

This Simple Test Reveals If Your Tai Chi Stance Has Real Power

Tai Chi: How to TEST Your SONG for Real Internal Power What does it really mean to be in Song — and how do you know when you are in it?

In this video, Tai Chi teacher and author Susan Thompson, OTR, demonstrates a practical and eye-opening drill for testing Song — a foundational internal principle of Tai Chi. Using a two-person exercise, she walks forward while a much larger person attempts to stop her by holding her shoulders. The result is simple and striking: when she is truly in Song, he cannot stop her. When Song is missing, she cannot move at all.

06/08/2026

How Fascia Connection bypasses the Neurological system for equilibrium.

06/05/2026

Stop Fighting: What Tai Chi Really Teaches Us

Most people think Tai Chi applications are just about fighting. They’re not. They are a physical metaphor for how to navigate the overwhelming forces of life. Susan Thompson offeres three partner push hands drills and two solo Tai Chi drills to practice the concept of stop fighting.

06/05/2026

Using fascia trains or strands to redirect power in Tai Chi

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