Flowing Mobility Tai Chi

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Flowing Mobility Tai Chi Want to learn Tai Chi? Online courses, workshops, in person classes, private lessons. Learn more at www.taichisusan.com
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01/06/2026

Qigong for Beginners | Move Energy and Create Calm

Follow along in this easy Qigong for Beginners routine to cultivate and move your healing Qi energy. Use this as a daily energy and meditation exercise to reduce stress, improve flexibility, and most importantly circulate your Qi, opening meridian pathways and allowing your natural Qi energy to flow unimpeded.

27/05/2026

Tai Chi Experimenting with simple push hands drill. Generate power by borrowing from your opponent and redirecting their energy. Learn more at: www.taichisusan.com

26/05/2026

What is Tai Chi? Myths and Truths | The Scope of Tai Chi Practice


25/05/2026

Taps Across America -- in honor of all those who served our country and those who gave the ultimate sacrifice for our country.

25/05/2026

Learn how the qualities of Peng and An when used together, create a splitting force that offsets your partners balance, and brings whole body connection to your own posture.

22/05/2026

Tai Chi Fascia Power | Use Your Own Fascia to Move Anyone

20/05/2026

Spiral with intent on your pinky in Tai Chi Brush Knee

17/05/2026

Learn to connect and use your fascia to create effortless power. . Learn more: www.taichisusan.com

13/05/2026

Turn the doorknobs in your feet to generate a chain of whole body movement in Tai Chi forms. I teach layered internal qualities and demonstrate how each one adds more efficiency and effectiveness in the Tai Chi application of Brush Knee. The concept of "turning the doorknobs in your feet" is from my late Master and mentor, Master William Ting. He taught the chain of movement as the Tai Chi classics state: All movement begins in the feet, bursts through the thighs, is governed and directed by the Dan Tian and flourishes in the hands. We often over focus on the hands, but the true power of Tai Chi is where it is not seen; in the not obvious. Enjoy the video!

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