Ask Dr. Jill

Ask Dr. Jill Physician, Health Speaker, Author Dr. Jill Waggoner holds a Medical Degree and a Master's Degree from the University of Oklahoma.

She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Dr. Waggoner is a residency trained, board certified Family Practice Physician, with nearly 30 years of experience. She has studied Functional and Integrative medicine for the past 15 years; an approach that seeks to find the cause of disease and uses multiple healing modalities to h

elp patients obtain optimal health. Most recently she received a certification in Plant Based Nutrition from Cornell University. She has dedicated her life to teaching her patients how to flourish and embrace better living through better health. Dr. Waggoner has authored eight books, the latest of which is Maddie on a Mission, a children's book. She has also served as a national medical expert for both television and radio for NBC, ABC and Fox affiliates, and has been selected as one of D Magazine's Best Doctor for five consecutive years. Her most rewarding accomplishment is that of wife to her husband Mark, and mother to her two daughters Jillian and Uriah. Dr. Jill Waggoner is dedicated to the cause of giving individuals the tools needed to step beyond the traditional approach of early detection of disease, to the futuristic reality of prevention of disease! Her personal mission is to diminish suffering, foster healing, and prevent disease through connection, compassion, enlightenment, education, and love.

05/27/2026

Breakfast may be the most important meal of the day… but not in the way you think. What matters most is how you “break your fast,”and what that food signals your body to do afterward.

Who decided breakfast had to mean cereal, pancakes, Pop-Tarts, donuts, waffles, and syrup?

Many “breakfast” foods on the market are loaded with added sugars while lacking the protein, fiber, and healthy fats needed to help stabilize blood sugar. When blood sugar spikes and crashes first thing in the morning, energy, mood, focus, cravings, and attention can all be affected throughout the day.

Sometimes what we call “hyperactivity” may actually be a child riding a sugar roller coaster before school even starts.
Children do not have to eat traditional “breakfast foods” for breakfast.

A meal with protein, healthy fats, and fiber — like grilled chicken, salad with vinaigrette, fruit, and nuts — can help support steadier energy and better focus. 🥗

The more we understand how the body works, the better choices we can make for our families.

05/22/2026

Forget “you are what you eat.” In actuality, you are what your body can absorb and utilize.

Vitamins A, D, E, and K are fat-soluble, meaning the body requires healthy fats to properly absorb and use them. Without fat, many of those nutrients simply pass through the body unused.

That is one of the reasons vinaigrette dressing on a salad at the start of a meal can be so impactful.

Olive oil contains beneficial compounds that support a healthy inflammatory response, cardiovascular health, metabolic wellness, and healthy aging.

Vinegar supports blood sugar regulation and metabolic response after meals.

Every meal sends signals that influence how your body reacts, feels, and repairs.

Wellness is not about restriction.
It is about understanding how the body works and giving it the right tools to function well.

Change the information you feed your body, and your body can change too.

05/15/2026

PCOS is being redefined, and this shift could change treatment for women everywhere.

What has long been known as Polycystic O***y Syndrome (PCOS) is now increasingly being reframed as PMOS: Polyendocrine Metabolic Ovarian Syndrome.

Why does that matter?
Because this condition is not only about the ovaries.
It is deeply connected to metabolism, insulin resistance, inflammation, and hormonal signaling throughout the body.
This new understanding helps move the conversation toward root causes and more comprehensive care.

Here are 3 foundational ways to begin supporting metabolic and hormonal wellness:
1. Prioritize protein and blood sugar balance
Start meals with protein, healthy fats, and fiber to help stabilize insulin and support hormonal signaling.
2. Build muscle and move consistently
Muscle improves insulin sensitivity and helps the body process glucose more effectively. Even daily walks can make a difference.
3. Protect your nervous system
Chronic stress and poor sleep impact cortisol, inflammation, and hormone balance. Rest, recovery, prayer, stillness, and quality sleep matter more than people realize.

Ladies, your body is constantly responding to the signals you give it.
You do not need shame.
You need support.
You need a better system.

05/13/2026

Thank you to everyone who joined us earlier for Let’s Talk Live all about Hantavirus. If you missed it, the full replay is still up on Facebook, and I encourage you to go back and tune in. Save this post and share it with someone you love.

Here are 5 quick things you need to know about Hantavirus:

1. It is most commonly spread through exposure to infected rodent urine, droppings, or saliva.
2. Early symptoms can look like the flu, including fever, fatigue, and muscle aches.
3. Proper cleaning and disinfecting matter. Never sweep or vacuum rodent droppings directly.
4. Human-to-human transmission is extremely rare, but certain strains have been linked to close intimate physical contact. Handwashing and extra precautions while traveling can help reduce risk.
5. Immune support matters. I shared a supplement with quercetin, zinc, vitamin C, vitamin D, and elderberry. It’s linked in my bio and available on Amazon.

Stay vigilant. Wash your hands. Consider masking while traveling if needed. Stay informed, not fearful. 🤍

05/12/2026

Thank you for tuning in!

This is what it looks like when you’re on a wellness mission.Focused. Consistent. Unbothered.Health doesn’t happen by ac...
02/08/2026

This is what it looks like when you’re on a wellness mission.
Focused. Consistent. Unbothered.

Health doesn’t happen by accident—it’s a daily decision.

Save this for later when motivation dips, and share with a friend who’s serious about feeling better this year.

🥰🔥 Dr. Jill Waggoner 🩺
02/03/2026

🥰🔥 Dr. Jill Waggoner 🩺

Black history is not only about resilience.It is about wisdom, leadership, creativity, and care.It is the legacy of stre...
02/02/2026

Black history is not only about resilience.
It is about wisdom, leadership, creativity, and care.

It is the legacy of strength passed down through generations, even in the face of challenge.

This month, I honor those who came before us by choosing health, rest, and intention.
Caring for our bodies and minds is not indulgent—it is powerful.

May we continue to build lives rooted in purpose, dignity, and well-being.

Save this for later and share with someone who values legacy, leadership, and living well.

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Dallas, TX

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https://goaff.pro/thzcgazjhu

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