Wonderfully Made Nutrition Counseling

06/14/2026

Loved being on the Truth Based Nutrition Podcast with .liesel 🤍

Comment “link” to access the episode!

In this episode, you’ll hear:

How body image struggles can function as a form of spiritual warfare and distraction

The common lies about worth, identity, and value that fuel disordered eating and body dissatisfaction

Why diet culture can make it easier to stay preoccupied with appearance rather than purpose

The connection between control, body image, and deeper desires for love, acceptance, and identity

How a gospel-centered perspective shifts the focus away from self-reliance toward true freedom

Practical ways to anchor identity in faith rather than appearance, behaviors, or the number on the scale!

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05/21/2026

As you can see, body image is so much more than simply what you see when you look in the mirror and anyone can experience body dysmorphia.

Underlying thoughts, beliefs, emotions and experiences can all play a role in how we experience ourselves in our bodies.

This can be impacted by circumstances, clothing, physical fullness, bloating, constipation and many others variables.

Body image can and usually does vary from time to time, even minute by minute for some making it very challenging to accurately assess one’s appearance.

Telling someone, “You’re not fat” or “Stop worrying about the way you look” is not helpful or supportive.

Understanding all of the many components that can impact the way we view our bodies helps us to better understand the distortions we may be experiencing as well as empowers us to better discern between facts and feelings.

Over time, you can learn how to properly care for your body irregardless of whether or not you’re having a good body image day and you can rewire your brain to decrease preoccupation about your body over time. 🤎

05/15/2026

04/09/2026

Are you distracted or focused?

04/04/2026

Don’t forget who you are and whose you are. 🤍