Wonderfully Made Nutrition Counseling

08/10/2026

Take the stress out of “What’s for dinner?” 🤍
Healthy eating doesn’t have to mean dieting, restriction, or spending hours in the kitchen. This 4-Week Cycle Menu was created to make nourishing your family simpler and more doable—even during the busiest weeks. You’ll get 4 weeks of balanced meals and snacks, easy-to-follow recipes, and organized grocery lists so you can spend less time planning and more time enjoying your food and your people. No counting. No cutting out foods. No complicated rules—just practical, nourishing meals to help make everyday eating a little easier. 🥑🍓🥘
Less planning. Less stress. More nourishing meals.

Comment MENU and I’ll send you the link to purchase yours!

08/08/2026

There can be so much fear in the eating disorder recovery process. Fear often keeps individuals from moving forward. They want to stick with what feels safe, comfortable and familiar, though that is also the thing keeping them in bo***ge.

Oftentimes, someone with an eating disorder experiences two different flows of thoughts, competing for attention: 1. Healthy, authentic self thoughts that align with their values and 2. The rigid, rules of the eating disorder offering false promises. This is the voice of truth and the voice of the enemy.

It feels easier to follow the rigid rules of the eating disorder because that seems safe, comfortable and predictable.

But true healing happens when leaning into the fear and discomfort.

Many people falsely assume that they’ve done something wrong if they experience anxiety or guilt with their eating versus viewing the fear, anxiety or guilt as something to be leaned into, an indicator that they are in fact going against their eating disorder.

In time and with repetition, that fear slowly begins to fade as the ED voice becomes more and more quiet.

You have a choice. To do the thing that feels safer now and keeps you in bo***ge or to lean into the fear which leads to freedom.

07/29/2026

Back-to-school is here... and the last thing you need is the daily “What’s for dinner?” struggle!

Imagine having an entire month of healthy, family-friendly dinners already planned for you. 🙌

My 4-Week Cycle Menu & Grocery List is designed for busy families who want to eat well without the stress of planning every meal.

You’ll receive:✨ 4 weeks of balanced dinner menus🛒 Easy-to-follow grocery lists🥘 Simple, delicious recipes your family will actually enjoy⏰ Less time planning and more time with the people you love
Plan once, shop with confidence, and enjoy stress-free dinners all month long!

What’s included:
🍳 11 Breakfast ideas
🥗11 Lunch ideas
🍝 21 Dinner ideas
🥨 11 Snack ideas
🗓️ 4 week (7 days) cycle menu
📋 Ingredients & Instructions

Most of the recipes are naturally gluten-free and many can be adapted to GF for any allergies or sensitivities.

This is NOT a diet or an individualized prescriptive meal plan. It’s simply help with planning meals for you and your family this upcoming school year and beyond!

Check out the link below to learn more and to purchase your 4 week menu!

https://www.wonderfullymadenutritioncounseling.com/shop-1/4-week-cycle-menu-with-recipes

07/27/2026

I’ve noticed myself focusing a little too much on a missed workout instead of a missed quiet time.

I’ve observed how I tend to try and fit a workout in, but will easily let my Bible sit untouched on by bedside table before I go to bed.

I don’t want to spend time in the Word legalistically, viewing it as simply a box to be checked but I do want to be intentional about spiritual disciplines and it is convicting when we realize our values may be out of whack.

At the end of the day and the end of this life, my body will literally decompose in the ground. I know it’s morbid but 🤷🏽‍♀️

Of course I want to steward it well and take care of it this side of Heaven, but more than that, I want to focus on things that matter beyond this life, that have an eternal value, such as the condition of my heart.

07/26/2026

Negative body image got you feeling like 💩??

07/17/2026

07/16/2026

Isn’t it CRAZY how different you can feel about your body depending on your clothing?!

Think about it! You’re trying on jeans and feel confident in one pair only to try on another pair and suddenly feel bad about yourself.

Or you notice the way a certain pair of shorts press into your stomach and you can feel the indent of the button on your skin as compared to a different brand or style?

Form fitting gym shorts may make you self conscious while a loose fitting elastic band may help you to not be as aware of your body as you move throughout your day.

I have clients who will either wear sweat pants or jeans depending on how their body image is that day or depending on what they have eaten.

It’s wild how our senses and the way clothing feels on our bodies can play such a role in how we perceive ourselves.

I have MULTIPLE pairs of pants and shorts and they all fit differently, yet my body hasn’t changed. Some are more form fitting and noticeably snug on certain parts of my body and others are more flowy with extra wiggle room.

Some allow a lot of space between my belly and the button while others leave their mark when I undress for the day.

Different clothes. Same body.

If you’re struggling with body image right now, take some time to reflect on how your current clothing may be helping you or hindering you in your relationship with your body.

Consider how sensory concerns may also be contributing to the way you view yourself, especially on days where you know your body isn’t changing, but your outfit is. ✌️

07/15/2026

Whether you worked out today or rested, your body looks the same.

07/14/2026

Yes, bodies can absolutely change over time, but the key words are OVER TIME!

Your body is not changing in a day.

It’s patterns of eating and activity over time that affect both our health and our weight.

What your body looked like this morning is the same as what it will look like tonight, irregardless of how you feel.

Feelings are real, but they are not facts.

07/13/2026

Still looks the same…