06/17/2026
Is it just normal muscle soreness, or something much more serious?
While feeling sore after a tough workout is completely normal, heavy overexertion, intense heat, and severe dehydration can trigger a dangerous condition called rhabdomyolysis (rhabdo).
Red flag symptoms like severe muscle pain, weakness, swelling, nausea, confusion, or dark-colored urine should never be ignored.
Read our latest blog by Dr. Lilly under ‘Patient Resources’ on our website to learn how to spot the signs and protect your muscles this summer!