Lyxx Care

08/05/2019

Fast Facts on Arthritis

A. Physical activity has a positive effect on arthritis and can improve pain, function, and mental health.

B. Factors in the development of arthritis include injury, abnormal metabolism, genetic makeup, infections, and immune system dysfunction.

C. Treatment aims to control pain, minimize joint damage, and improve or maintain quality of life. It involves medications, physical therapies, and patient education and support.

Source: www.medicalnewstoday.com/articles/7621.php

07/05/2019

Did you know that people who are more optimistic also tend to have healthier behaviors? These include a healthy diet and exercise, which contribute to longevity.

26/04/2019

Good for the Heart Foods

Heart disease accounts for nearly one-third of all deaths worldwide. However, diet plays a major role in heart health and can make an impact on your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here is a list of what you should be eating to maximize your heart health:

1. Leafy Green Vegetables

2. Whole Grains

3. Berries

4. Avocados

5. Fatty Fish and Fish Oil

Source: https://www.healthline.com/nutrition/heart-healthy-foods

Diet plays a major role in heart health. Eat these 15 heart-healthy foods to keep your heart in top condition.

25/04/2019

Quote of the Day

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” - Alessandra Ambrosio

18/04/2019

Exercises for Those with Limited Mobility

Any type of exercises may offer various health benefits. Add these three to your exercise routine:

1. Cardiovascular exercises

• walking, running, cycling, dancing, tennis, swimming, water aerobics, or “aquajogging”

2. Strength training exercises

• using weights or other resistance to build muscle and bone mass, improve balance, and prevent falls

3. Flexibility exercises

• stretching exercises and yoga

Get an exercise buddy to make it not a chore but a joy!

17/04/2019

The Power of a Compliment

It may not mean that much to you but to the ones who have received the compliment, it can mean a positive difference to their present and may even last longer than you thought! Start showing and telling your family members how much you appreciate them!

10/04/2019

Don’t Resist Dark Chocolates

Recent studies have shown how dark chocolates or cocoas are good for the heart. Not only do they look and taste delicious, but they’re also nutritious. When taken moderately, they serve as antioxidants, improve blood flow and lower high blood pressure, and can even improve your brain function.

However, this doesn’t mean that you should consume loads of cocoa every day. Remember to take it moderately and savor every bite for your health.

09/04/2019

Stress Outlet

You’ve tried binge-eating, sleeping, and all, but have you tried letting your stress out through art? You can write, paint, dance, sing, and do other creative things whenever you’re stressed out. Try and tell us the results.

07/04/2019

Happy World Health Day!

To stay on top of your health, our care specialists are fully trained to give you the care you deserve. We offer 2 to 24 hours of care in the place you call home.

01/04/2019

Health and Optimism

More than five decades of research have found that optimism is a potent health tonic. Optimistic people remain healthier and live longer. They have better cardiovascular health—even after risk factors are controlled for, stronger immune function, and lower levels of stress and pain. And healthy people who are optimistic report feeling better than equally healthy people who are pessimistic. When optimistic people encounter an adverse health event like coronary artery bypass surgery or orthopedic surgery, they bounce back faster.

Source: Utpal Dholakia Ph.D.

28/03/2019

Bridge the Generation Gap

According to Smith, caregivers can play a vital role in fostering a relationship between a senior and their youngest relatives. Grandkids often see their grandparents as either crazy or boring when they should consider their elders' sources of valuable wisdom and fun.

Try to come up with ways to help the oldest and youngest generations of your family spend time together, whether in person, by phone, or by mail.

Source: https://www.agingcare.com/articles/loneliness-in-the-elderly-151549.htm

Isolation and loss are two side effects of aging that can negatively impact one’s physical and mental health. Discover how you can help an aging loved one reengage with their surroundings and feel less lonely.

27/03/2019

Companionship

Age brings many difficult changes that lead to a more solitary life for seniors. One of the biggest issues is that social circles begin to shrink as the years go by. So, let them have a caring companion to be with them at all times.