Texas Health Internal Medicine

10/28/2026

🎃👻 A safe Halloween is a happy Halloween!

Before heading out to trick-or-treat, take a few simple steps to help keep your family safe:
👯 Host a costume walk, spooky dance party, or scavenger hunt
🔦 Carry a flashlight or wear reflective gear to stay visible
🚸 Stay together in groups
🍬 Check candy before enjoying treats

Texas Health shares more tips for a healthier, safer Halloween: https://www.texashealth.org/areyouawellbeing/Health-and-Well-Being/Heres-How-to-Have-a-Healthier-Halloween?utm_source=facebook&utm_medium=social&utm_campaign=blogwithlink

10/21/2026

Texas Health shares simple tips to help your family enjoy a healthier, safer Halloween, from managing treats to making memories together. 👻✨

Halloween is one of the most exciting times of year for children and families. While candy is part of the fun, parents can help kids enjoy the holiday while also encouraging balanced habits, movement, and mindful choices.

10/16/2026

Texas Health shares simple tips to help protect your medical records and MyChart account from scams, phishing attempts and identity theft.

“A stolen credit card can be canceled,” Ron Mehring, chief information security officer at Texas Health Resources, says. “Your medical history is different. It is who you are.”

10/08/2026

Texas Health shares what women should know about menopause and hormone replacement therapy, including common symptoms, treatment options and when to talk with your doctor.

For years, many women heard a simple message about hormone replacement therapy (HRT): avoid it. That message was passed down from mothers, grandmothers and even some doctors. Today, the guidance looks very different, and a lot of women are left wondering what is actually true.

09/09/2026

Know the signs of appendicitis. Pain that moves to the lower right abdomen, loss of appetite, and nausea shouldn't be ignored. Texas Health explains when it's time to seek emergency care.

Appendicitis is one of the most common reasons people end up needing emergency surgery. It can start as a mild stomachache and turn into a serious problem within a day or two. Knowing the signs of appendicitis, and acting on them early, can make a real difference in how well and how quickly a person...

09/04/2026

Looking for a heart-healthy workout? ❤️ Texas Health highlights seven exercises that can help strengthen your heart, improve endurance, and support overall wellness. Find one you enjoy and get moving!

Discover the 7 best exercises to strengthen your heart and improve stamina. Start your journey to better heart health today!

09/02/2026

Pickleball is more than a trend. 🏓 Texas Health shares why this popular sport can be a great way to support heart health, stay active, and have fun while doing it.

Pickleball is everywhere. Chances are, most people know someone who cannot stop talking about it. The courts at the local park are full. The paddles are flying off store shelves. And the games seem to go on for hours.

08/25/2026

Kick off the school year right by making your child's health a top priority! Schedule checkups, ensure immunizations are up to date, set healthy sleep habits, and keep backpacks light. For a healthy start, find a Texas Health family physician at TexasHealth.org/Doctors.

Heading back to school is an exciting time, but it can also feel overwhelming as you try to make sure your child is ready — physically, emotionally and mentally. Whether your child is starting kindergarten or heading into their senior year, taking time to check in on their health can help set them...

08/18/2026

The weeks after giving birth bring so much joy—and so many changes. Your body, your emotions, and your entire routine shift all at once. That's why taking care of your mental health matters just as much as taking care of your newborn. If you’re feeling overwhelmed, remember support is always available.

Baby blues or something more? An OB/GYN explains the signs of postpartum depression and anxiety, plus self-care tips for new moms after giving birth.