Yumlish

Eat to Win. 1 in 3 Americans has diabetes or prediabetes.

06/05/2026

¿Tortillas bajas en carbohidratos… realmente son la mejor opción? 🌮
Comparamos 3 marcas populares para ayudarte a entender qué hay detrás de la etiqueta nutricional—porque “bajo en carbohidratos” no siempre significa lo mismo.
Algunas tienen más fibra (lo cual ayuda a estabilizar el azúcar en sangre 💡), pero también pueden variar en sodio, calorías y tamaño de porción.
La clave no es eliminar alimentos, sino aprender a compararlos y elegir lo que mejor funcione para ti y tu salud 🤝
Desliza para ver las diferencias y tomar decisiones más informadas 👉

06/04/2026

Food is more than fuel—it’s history, culture, and connection 🌿
In this episode, Denee Bex joins us to explore the powerful relationship between Indigenous food and health. From traditional practices to modern challenges, this conversation highlights how honoring cultural foods can support both individual and community well-being.
We’re so honored to share this meaningful discussion with you 🧡
Tune in now—you won’t want to miss this one 🎙️

06/03/2026

Food is not the enemy 🧡
There’s so much noise around what you should and shouldn’t eat—especially when it comes to diabetes and prediabetes. But the truth is, understanding your body matters more than following strict rules or believing common myths.
Not everyone feels when their blood sugar is high. And “diet” or “sugar-free” foods aren’t always the better choice—they can still impact your blood sugar and overall health.
This post is here to help you shift your mindset, break free from diet culture, and build a more balanced, informed relationship with food.
Because your health journey isn’t about restriction—it’s about awareness, support, and sustainable choices 🤝

06/01/2026

✨ Enchiladas de pollo… ¡pero con un twist!

Esta versión incluye tortillas de maíz bajas en carbohidratos de Mission, una alternativa que te permite disfrutar más cantidad con un impacto similar en carbohidratos.

Al combinar proteína, fibra y buenos ingredientes, puedes ayudar a mantener niveles de glucosa más estables y energía durante el día 💪

Recuerda: no se trata de eliminar carbohidratos, sino de elegir mejor y balancear tus comidas 🫶

05/29/2026

Protein plays an important role in balanced meals. It helps keep you full, supports steady energy, and when paired with carbs, can help slow down blood sugar spikes 🧡

💡 The big takeaway from this series:
It’s not about avoiding foods—it’s about understanding what’s on the label and how different nutrients work together

Small, informed choices can make a big difference for you and your family 🧡

05/25/2026

Carbs often get a bad reputation—but not all carbs are the same 👀
When reading a nutrition label, it’s important to look beyond just sugar. Total carbohydrates include sugar, fiber, and starch, and each one affects your blood sugar differently 🍞
• Sugar can raise blood sugar quickly
• Starch also raises blood sugar, depending on portion size
• Fiber helps slow things down and support more stable levels 🧡
💡 Tip: Instead of focusing on just sugar, look at total carbs and fiber together for a better picture of how a food may affect you
Small label-reading habits can make a big difference for you and your family 🧡

05/21/2026

🎙️ New Podcast Episode
Food and our relationship with it can be complicated—but it doesn’t have to be navigated alone 🧡
Join us as Rebecca Blake shares insights on “Eating Disorders and Intuitive Eating”, exploring how we can build a healthier, more balanced relationship with food and our bodies.
From breaking down common misconceptions to encouraging self-trust and awareness, this is a conversation you won’t want to miss 👀
✨ Tune in now and be part of the conversation

05/20/2026

Managing diabetes is about more than just blood sugar 🧡

Blood pressure, heart health, and kidney function are all connected—and they matter more than you might think 👀

Over time, high blood sugar can damage blood vessels, making it easier to develop high blood pressure and increasing the risk of heart and kidney problems.

💡 That’s why things like sodium, fats, and cholesterol matter too—not just sugar.
Small, everyday choices can help protect your whole body, not just your glucose levels 🧡

05/18/2026

After talking about fats like saturated and trans fats, we’re now breaking down cholesterol—what it is, where it comes from, and what actually matters when you’re reading a label 👀

Cholesterol is found in animal-based foods like meat, eggs, and dairy 🥚🥩🥛—but not in plant foods.

💡 Here’s the key takeaway:
When it comes to heart health and diabetes management, it’s often more important to focus on saturated and trans fats than cholesterol alone.

Small label-reading skills can lead to healthier everyday choices for you and your family 🧡

Did you know cholesterol only comes from animal foods? 👇

05/07/2026

Food is more than just what’s on your plate—it’s culture, tradition, and connection 🧡

Join us with Elisa Irvolino as she shares insights on cultural foods and how they can be part of a healthy lifestyle for you and your family 👨‍👩‍👧

We’re so excited to bring you this conversation today 🎙️

Listen now —you won’t want to miss it

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Dallas, TX
75202

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+12819488014

Website

https://yumlish.com/

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