Yumlish

Eat to Win. 1 in 3 Americans has diabetes or prediabetes.

06/19/2026

🧡 New Yumlish Podcast Episode! 🎙️
What role does nutrition play during breast cancer recovery? Join us for an insightful conversation with Lauren Anton, MS, RD, CEDS-C, CPT, as we discuss practical ways to nourish the body during and after treatment, manage nutrition-related challenges, and support overall well-being throughout the recovery journey.
Whether you're a survivor, caregiver, healthcare professional, or simply looking to learn more, this episode offers evidence-based tips and compassionate guidance.
🎧 Tune in and be part of the conversation about healing, nutrition, and resilience.

06/15/2026

🧡 Healthy eating doesn't have to mean cooking from scratch every day.
Frozen foods can be a convenient, nutritious option when you're short on time or energy. Keep staples like frozen vegetables, fruit, fish, grilled chicken, and microwaveable brown rice on hand for quick, balanced meals. 🤍
🌾 When choosing frozen meals, look for:
• Lean protein
• Vegetables
• Fiber-rich grains
• Lower sodium options
💛 Frozen foods are a popular choice for many families because they're affordable, reduce food waste, and make healthy eating more accessible on busy days.
What's your favorite freezer staple?

06/12/2026

¿Buscas un plato fresco y ligero? 🌟 Ceviche de Pescado, una opción ideal para comer limpio y sin culpa. Lo que lo hace tan saludable: 🔸 Sin aceite: Menos calorías usando solo jugo de limón cítrico. 🔸 Bajo en sodio: Sal mínima y sin salsas pesadas. 🔸 Alto en fibra: Lleno de vegetales hidratantes que sacian. 🔸 Grasas controladas: El aguacate cremoso es totalmente opcional.¡Una receta alta en proteína, sin cocinar y muy fácil de preparar!

06/05/2026

¿Tortillas bajas en carbohidratos… realmente son la mejor opción? 🌮
Comparamos 3 marcas populares para ayudarte a entender qué hay detrás de la etiqueta nutricional—porque “bajo en carbohidratos” no siempre significa lo mismo.
Algunas tienen más fibra (lo cual ayuda a estabilizar el azúcar en sangre 💡), pero también pueden variar en sodio, calorías y tamaño de porción.
La clave no es eliminar alimentos, sino aprender a compararlos y elegir lo que mejor funcione para ti y tu salud 🤝
Desliza para ver las diferencias y tomar decisiones más informadas 👉

06/04/2026

Food is more than fuel—it’s history, culture, and connection 🌿
In this episode, Denee Bex joins us to explore the powerful relationship between Indigenous food and health. From traditional practices to modern challenges, this conversation highlights how honoring cultural foods can support both individual and community well-being.
We’re so honored to share this meaningful discussion with you 🧡
Tune in now—you won’t want to miss this one 🎙️

06/03/2026

Food is not the enemy 🧡
There’s so much noise around what you should and shouldn’t eat—especially when it comes to diabetes and prediabetes. But the truth is, understanding your body matters more than following strict rules or believing common myths.
Not everyone feels when their blood sugar is high. And “diet” or “sugar-free” foods aren’t always the better choice—they can still impact your blood sugar and overall health.
This post is here to help you shift your mindset, break free from diet culture, and build a more balanced, informed relationship with food.
Because your health journey isn’t about restriction—it’s about awareness, support, and sustainable choices 🤝

06/01/2026

✨ Enchiladas de pollo… ¡pero con un twist!

Esta versión incluye tortillas de maíz bajas en carbohidratos de Mission, una alternativa que te permite disfrutar más cantidad con un impacto similar en carbohidratos.

Al combinar proteína, fibra y buenos ingredientes, puedes ayudar a mantener niveles de glucosa más estables y energía durante el día 💪

Recuerda: no se trata de eliminar carbohidratos, sino de elegir mejor y balancear tus comidas 🫶

05/29/2026

Protein plays an important role in balanced meals. It helps keep you full, supports steady energy, and when paired with carbs, can help slow down blood sugar spikes 🧡

💡 The big takeaway from this series:
It’s not about avoiding foods—it’s about understanding what’s on the label and how different nutrients work together

Small, informed choices can make a big difference for you and your family 🧡

05/25/2026

Carbs often get a bad reputation—but not all carbs are the same 👀
When reading a nutrition label, it’s important to look beyond just sugar. Total carbohydrates include sugar, fiber, and starch, and each one affects your blood sugar differently 🍞
• Sugar can raise blood sugar quickly
• Starch also raises blood sugar, depending on portion size
• Fiber helps slow things down and support more stable levels 🧡
💡 Tip: Instead of focusing on just sugar, look at total carbs and fiber together for a better picture of how a food may affect you
Small label-reading habits can make a big difference for you and your family 🧡

05/21/2026

🎙️ New Podcast Episode
Food and our relationship with it can be complicated—but it doesn’t have to be navigated alone 🧡
Join us as Rebecca Blake shares insights on “Eating Disorders and Intuitive Eating”, exploring how we can build a healthier, more balanced relationship with food and our bodies.
From breaking down common misconceptions to encouraging self-trust and awareness, this is a conversation you won’t want to miss 👀
✨ Tune in now and be part of the conversation

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