Yumlish

Yumlish Eat to Win. 1 in 3 Americans has diabetes or prediabetes.

🎙️ New Yumlish Podcast Episode!What if small changes to your diet could make a big difference for your health? 🥗In our l...
08/27/2026

🎙️ New Yumlish Podcast Episode!
What if small changes to your diet could make a big difference for your health? 🥗
In our latest episode, Dr. Stephen Devries joins us to explore the connection between nutrition and heart health—and how the foods we eat can support a healthier life.
Tune in for practical, evidence-based insights you can take with you beyond the dinner table.
🎧 Listen to the latest episode and share it with someone who could benefit!

🎙️ NEW PODCAST EPISODEWhat does food insecurity really look like in America—and what are the systems and barriers that s...
08/13/2026

🎙️ NEW PODCAST EPISODE
What does food insecurity really look like in America—and what are the systems and barriers that shape who has access to nutritious food?
In our newest Yumlish episode, we’re joined by Jerold Mande, MPH, CEO of Nourish Science, for a conversation about defining the insecurities within America’s food security landscape.
We explore what food security means beyond simply having enough to eat, and why access, affordability, nutrition, and opportunity all matter when we talk about building healthier communities.
Because healthy eating starts with having access to healthy choices. 🌱
🎧 Tune in to the newest episode and join the conversation!

08/12/2026

🎉 ¡La comida también es parte de la celebración!
Una alimentación balanceada no significa dejar atrás los alimentos, sabores y tradiciones que forman parte de nuestra cultura. Puedes disfrutar tus comidas favoritas y, al mismo tiempo, agregar variedad y balance a tu plato.
🌮 Empieza con tus favoritos
🥬 Agrega verduras para darle color
🫘 Incluye frijoles para más fibra y proteína
🍗 Añade una fuente de proteína
🥑 ¡Y no olvides el sabor con aguacate, limón, cilantro o salsa!
No existe una sola manera de armar un plato saludable. Se trata de encontrar un equilibrio que funcione para ti, tu familia y tu cultura. ❤️
¿Qué alimento nunca puede faltar en tu plato de fiesta? 👇

🍳 Still hungry an hour after breakfast?A satisfying breakfast isn’t just about filling your plate — it’s about what you ...
08/10/2026

🍳 Still hungry an hour after breakfast?
A satisfying breakfast isn’t just about filling your plate — it’s about what you put on it. Pairing protein, fiber, and healthy fats can help make your morning meal more satisfying and keep you going until your next meal.
Think eggs with avocado toast and fruit, oatmeal with berries and nuts, Greek yogurt with fruit and chia seeds, or beans with eggs and a tortilla. 🥚🫘🍓
And remember: there’s no one “perfect” breakfast. Choose foods you enjoy, fit your routine, and actually look forward to eating.
What’s your go-to breakfast when you want something that keeps you satisfied? 👇

🌽✨ ¡Construye una mejor merienda con los sabores que amas!Nuestros alimentos tradicionales están llenos de sabor, cultur...
08/01/2026

🌽✨ ¡Construye una mejor merienda con los sabores que amas!
Nuestros alimentos tradicionales están llenos de sabor, cultura y pueden formar parte de una alimentación balanceada. 🧡
Desde frutas con limón y chile, hasta aguacate, frijoles y nueces, hay muchas maneras de crear meriendas deliciosas que aporten fibra, proteína y nutrientes importantes.
No se trata de dejar los alimentos que disfrutamos, sino de encontrar nuevas formas de combinarlos para cuidar nuestra salud. ✨
💬 ¿Cuál es tu merienda hispana favorita?

🫘 Beans are a small ingredient with big benefits!From black beans to pinto beans, kidney beans, and chickpeas, beans hav...
07/31/2026

🫘 Beans are a small ingredient with big benefits!
From black beans to pinto beans, kidney beans, and chickpeas, beans have been a part of family meals and cultural traditions for generations.
✨ Packed with fiber to help support digestion and help you feel satisfied
✨ A great source of plant-based protein to support your body’s needs
✨ Affordable, versatile, and easy to add to everyday meals
Whether you enjoy them in tacos, soups, salads, rice dishes, or your favorite family recipe, beans can be a delicious part of a balanced plate.
🫘 Which bean is your favorite? Share it with us below!

🎙️ New Yumlish Podcast Episode!What if reimagining healthy eating starts with something as simple as breaking bread toge...
07/30/2026

🎙️ New Yumlish Podcast Episode!
What if reimagining healthy eating starts with something as simple as breaking bread together? 🍽️
In this episode of the Yumlish Podcast, we’re joined by Pamela Koch, EdD, RD, to explore how food, culture, and community shape the way we think about healthy eating.
“Reimagining Healthy Eating Starts with Breaking Bread” dives into what it means to create a healthier relationship with food while honoring the traditions, experiences, and connections that make meals meaningful.
Because healthy eating isn’t just about what’s on your plate—it’s also about the people, culture, and community around the table.
🎧 Listen to the newest episode wherever you get your podcasts!

Carbohydrates aren't the enemy—and your cultural foods don't have to be off the menu. 🧡Whether it's white rice, tortilla...
07/25/2026

Carbohydrates aren't the enemy—and your cultural foods don't have to be off the menu. 🧡
Whether it's white rice, tortillas, potatoes, or bread, these foods can all be part of a balanced eating pattern. The key is what you pair them with.
Try building your meals with a balance of:
🥦 Fiber-rich foods
🥚 Protein
🥑 Healthy fats
🍚 Carbohydrates
A balanced plate can help support steadier blood sugar while still making room for the foods you know and love.
Healthy eating isn't about perfection or giving up your favorite meals—it's about finding a balance that works for you.
💬 What's one meal you love that you could make a little more balanced?

📞 Your plate is calling...It has one simple request: **more fiber!** 🌱🧡Fiber plays an important role in supporting healt...
07/24/2026

📞 Your plate is calling...
It has one simple request: **more fiber!** 🌱🧡
Fiber plays an important role in supporting healthy blood sugar because it helps slow digestion, allowing glucose to enter the bloodstream more gradually.
Adding fiber doesn’t have to mean changing your entire diet. Small additions can make a big difference:
🥣 Add oats or berries to breakfast
🫘 Include beans or lentils in your meals
🥦 Add more vegetables to your plate
🌾 Choose whole grains when you can
Small, consistent choices can help support your health today and in the future. 🧡
💬 What’s your favorite fiber-rich food?

🌮 ¡Las tortillas pueden ser parte de una alimentación balanceada! 🧡Ya sea que prefieras tortillas de maíz, harina o inte...
07/22/2026

🌮 ¡Las tortillas pueden ser parte de una alimentación balanceada! 🧡
Ya sea que prefieras tortillas de maíz, harina o integrales, todas pueden formar parte de un patrón de alimentación saludable. Lo importante es cómo construyes tu comida.
Para ayudar a mantener niveles de azúcar en la sangre más estables, intenta acompañar tus tortillas con:
🫘 Frijoles u otra fuente de proteína
🥬 Verduras
🥑 Grasas saludables como el aguacate
No se trata de eliminar los alimentos tradicionales, sino de encontrar un equilibrio que funcione para ti y tu estilo de vida.
💬 ¿Cuál es tu forma favorita de disfrutar las tortillas?

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