Veronica Kumra

Veronica Kumra (CNP), (BCHN)
HORMONE + GUT EXPERT
Reversing Cholesterol, Diabetes, Thyroid, IBD, PCOS ๐ŸŒŽ ๐—›๐—ข๐—ฅ๐— ๐—ข๐—ก๐—˜+๐—š๐—จ๐—ง ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง
๐™๐™š๐™ซ๐™š๐™ง๐™จ๐™ž๐™ฃ๐™œ ๐˜พ๐™๐™ค๐™ก๐™š๐™จ๐™ฉ๐™š๐™ง๐™ค๐™ก, ๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™š๐™จ, ๐™„๐˜ฝ๐˜ฟ, ๐™‹๐˜พ๐™Š๐™Ž

Your daily sustainable nutrition & lifestyle solutions to heal your hormones.๐ŸŒธSWIPEโฌ…๏ธ & SAVEโ™ฅ๏ธ ...
04/30/2023

Your daily sustainable nutrition & lifestyle solutions to heal your hormones.๐ŸŒธ
SWIPEโฌ…๏ธ & SAVEโ™ฅ๏ธ










Meatless dayzzz with a crunch of Pain Au Chocolat & Apple Turnovers.๐Ÿฅ๐ŸŽ
04/26/2023

Meatless dayzzz with a crunch of Pain Au Chocolat & Apple Turnovers.๐Ÿฅ๐ŸŽ

Your daily sustainable nutrition & lifestyle solutions.๐Ÿ™Œ๐ŸผSWIPEโฌ…๏ธ & SAVEโ™ฅ๏ธ
04/22/2023

Your daily sustainable nutrition & lifestyle solutions.๐Ÿ™Œ๐Ÿผ
SWIPEโฌ…๏ธ & SAVEโ™ฅ๏ธ










Grocery shopping with IBS doesnโ€™t have to be a stressful experience.If you usually find yourself frustrated & clueless b...
04/20/2023

Grocery shopping with IBS doesnโ€™t have to be a stressful experience.

If you usually find yourself frustrated & clueless because everything you eat makes you bloat then itโ€™s about time you DOWNLOAD MY ๐—Ÿ๐—ข๐—ช ๐—™๐—ข๐——๐— ๐—”๐—ฃ ๐—š๐—ฅ๐—ข๐—–๐—˜๐—ฅ๐—ฌ ๐—Ÿ๐—œ๐—ฆ๐—ง ABSOLUTELY FREE OF CHARGE!
LINK IN BIO.

For more information on managing your IBS SYMPTOMS and other GI Issues you can take a look at the various specialized programs I offer and sign up for a program or book your ๐Ÿญ ๐—ข๐—ก ๐Ÿญ ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก with me.
-Your Nutritionist, Veronica Kumra (๐‚๐๐)
โ€ข
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
For more information ๐Ÿ“ง ๐ข๐ง๐Ÿ๐จ@๐ฏ๐ž๐ซ๐จ๐ง๐ข๐œ๐š๐ค๐ฎ๐ฆ๐ซ๐š.๐œ๐จ๐ฆ ๐Ÿ“ง
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”







List of aphrodisiac foods to put you in the mood!โ ๐Ÿฆช OYSTERS - This is a big one! Oysters are high in zinc & help raise t...
04/19/2023

List of aphrodisiac foods to put you in the mood!
โ 
๐Ÿฆช OYSTERS - This is a big one! Oysters are high in zinc & help raise testosterone levels
โ 
๐Ÿชต MACA ROOT - Aka. โ€œThe Peruvian Viagraโ€. With its many health benefits is proven to boost libido
โ 
๐ŸŒถ๏ธ HOT PEPPERS - Contain capsaicin that helps increase blood flow and further improve libido

๐ŸŽ APPLES - Believe it or not, a study showed consumption of apples was associated with higher sexual satisfaction/function in females
โ 
๐Ÿท RED WINE - In moderate amounts can increase sexual desire, but larger amounts can have the opposite affect. So, drink responsibly!

๐ŸŒฟ FENUGREEK - An Ayurvedic herb know for its anti-inflammatory properties and libido boosting treatment
โ 
If you enjoyed this information then FOLLOW ME for more!
-Your Nutritionist, Veronica Kumra (๐‚๐๐)






If you enjoyed this information then FOLLOW ME for more!-Your Nutritionist, Veronica Kumra (๐‚๐๐)
04/14/2023

If you enjoyed this information then FOLLOW ME for more!
-Your Nutritionist, Veronica Kumra (๐‚๐๐)






List of aphrodisiac foods to put you in the moodโ OYSTERS - This is a big one! Oysters are high in zinc & help raise test...
04/12/2023

List of aphrodisiac foods to put you in the mood
โ 
OYSTERS - This is a big one! Oysters are high in zinc & help raise testosterone levels
โ 
MACA ROOT - aka. โ€œThe Peruvian Viagraโ€. With its many health benefits is proven to boost libido
โ 
HOT PEPPERS - contain capsaicin that helps increase blood flow and further improve libido

APPLES believe it or not have one study that showed consumption was associated with higher sexual satisfaction/function in females
โ 
RED WINE - in moderate amounts can increase sexual desire, but larger amounts can have the opposite affect. So, drink responsibly!

FENUGREEK - An Ayurvedic herb know for its anti-inflammatory properties and libido boosting treatment
โ 
If you enjoyed this knowledge then FOLLOW ME for more!
-Your Nutritionist, Veronica Kumra (๐‚๐๐)






Season colors๐Ÿ”ฎ // With balance comes sustainability.โœจ
04/11/2023

Season colors๐Ÿ”ฎ // With balance comes sustainability.โœจ





๐Ÿ’ฅInflammation is your bodyโ€™s natural defense mechanism to fight the infection/problem and plays a role of a natural heal...
04/07/2023

๐Ÿ’ฅInflammation is your bodyโ€™s natural defense mechanism to fight the infection/problem and plays a role of a natural healer.

However, if the inflammation becomes chronic it turns into a breeding ground for health problems, chronic diseases, autoimmune disorders, weight gain, hormone imbalance, gut dysfunction and much more.

There are many different causes of chronic inflammation and the goal should be to get to the root cause of it for optimal health & longevity as the symptoms can really interfere with your life.

Here are some common symptoms of inflammation:
โœ–๏ธSkin issues
โœ–๏ธBrain fog
โœ–๏ธHeadaches
โœ–๏ธFatigue
โœ–๏ธSinus issues
โœ–๏ธInsomnia
โœ–๏ธDigestive issues
โœ–๏ธHormonal imbalances
โœ–๏ธWeight gain or loss
โœ–๏ธJoint pain
โœ–๏ธNumbness or tingling
โœ–๏ธMuscle stiffness
โœ–๏ธRedness and swelling
โœ–๏ธMood disorders

โ€ฆ
My ๐—ช๐—›๐—ข๐—Ÿ๐—˜๐Ÿ‘๐Ÿ”๐ŸŽยฐโ„ข๏ธ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ is uniquely designed to target your individual goals & optimize your holistic health. LINK IN BIO!
-Your Nutritionist, Veronica Kumra (๐‚๐๐)
โ€ข
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Sign up to Become ๐—ช๐—›๐—ข๐—Ÿ๐—˜๐Ÿ‘๐Ÿ”๐ŸŽยฐโ„ข๏ธtoday. LINK IN BIO!
For more information ๐Ÿ“ง ๐ข๐ง๐Ÿ๐จ@๐ฏ๐ž๐ซ๐จ๐ง๐ข๐œ๐š๐ค๐ฎ๐ฆ๐ซ๐š.๐œ๐จ๐ฆ ๐Ÿ“ง
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”






๐ŸŒป
04/06/2023

๐ŸŒป

I personally truly believe in the holistic recovery of hormone & gut disorders as they are the back bone of our overall ...
04/03/2023

I personally truly believe in the holistic recovery of hormone & gut disorders as they are the back bone of our overall well being.
โ 
With my clients, I work on building a strong foundation which includes their hormones, gut and any other health concerns (like: high levels of Cholesterol, Thyroid, etc.) that they may have. This technique really helps amplify their results.

If you are looking to stabilize your thyroid levels holistically through nutrition & lifestyle changes then my ๐—ช๐—›๐—ข๐—Ÿ๐—˜๐Ÿ‘๐Ÿ”๐ŸŽยฐโ„ข๏ธ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ is the perfect choice for you. I have experience in naturally stabilizing T3, T4 & TSH levels & getting my clients off medication in order to achieve optimal health & sustainable long-term results.
Learn more about ๐—ช๐—›๐—ข๐—Ÿ๐—˜๐Ÿ‘๐Ÿ”๐ŸŽยฐโ„ข๏ธ. LINK IN BIO.
-Your Nutritionist, Veronica Kumra (๐‚๐๐)
โ€ข
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Sign up to Become ๐—ช๐—›๐—ข๐—Ÿ๐—˜๐Ÿ‘๐Ÿ”๐ŸŽยฐโ„ข๏ธtoday. LINK IN BIO!
For more information ๐Ÿ“ง ๐ข๐ง๐Ÿ๐จ@๐ฏ๐ž๐ซ๐จ๐ง๐ข๐œ๐š๐ค๐ฎ๐ฆ๐ซ๐š.๐œ๐จ๐ฆ ๐Ÿ“ง
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”








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Dallas, TX
75201

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