Axeos Performance Institute

12/19/2017

5 Reasons Meditation Helped My Success Skyrocket: https://www.inc.com/john-rampton/5-reasons-meditation-helped-my-success-skyrocket.html via

Through meditation, I have learned what I need to do to decompress. This has enabled me to fall asleep almost on cue.

12/19/2017

The holidays are here, so keep your eating this year Here's why: What the Heck Is Mindful Eating and Why Should I Bother?

Is this practice just another hippy-dippy craze, or is it a thoughtful way to approach food? I gave it a shot for two weeks, and here's what I discovered.

12/13/2017

Stop Chasing Work-Life Balance and Strive for Work-Life Integration Instead
https://www.inc.com/quora/stop-chasing-work-life-balance-strive-for-work-life-integration-instead.html

Your career path should be based on what you are good at and what you are passionate about.

12/13/2017

Happy ! This breathing technique can lower your blood pressure and cure your insomnia.

It's based on ancient yoga practice but it can lower your blood pressure today.

12/12/2017

This breathing technique can lower your blood pressure and cure your insomnia.

It's based on ancient yoga practice but it can lower your blood pressure today.

12/07/2017

Want your kids to become great leaders? Science says do these 8 things:

Have you taught your kids to be more persuasive? You should, because that will make them more successful.

12/01/2017

Love this article - Happy Friday! How to practice mindfulness at work—without adding anything extra to your day

As blissful as a lunch-hour walk may be, some days, it just isn't going to happen.

11/29/2017

Thanks for spending part of your with us!

11/29/2017

EXACTLY: Is "work-life balance" even possible when companies expect 80-hour work weeks? https://www.inc.com/geoffrey-james/work-life-balance-is-a-bald-faced-lie.html

The belief in the possibility of work-life balance is blinds us to the real problem: rampant unpaid overtime.

11/29/2017

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes instead: https://www.inc.com/jory-mackay/sick-of-meditation-try-this-powerful-mindfulness-practice-used-by-top-ceos-athletes.html

Sophrology is a blending of Eastern and Western practices that you can quickly bring into your day.

11/27/2017

Meditation at the museum? Yes, please: Namaste, Museumgoers: https://nyti.ms/2hTy2cg

Museums around the city are including yoga, meditation and fitness classes set amid their precious art collections.

11/21/2017

How's your Tuesday going? 7 Ways To Turn Around Your Bad Day In A Few Minutes https://www.fastcompany.com/40497237/7-ways-to-turn-around-your-bad-day-in-a-few-minutes

When crawling back into bed isn’t an option, use these tips to turn your day around, pronto.